sesame candy 150 g

Made by Taiwan's sesame seeds. Rich in calcium, it is a suitable snack for the elderly and children.

Sesame candy, a pastry made from sesame seeds, sugar and other ingredients, has some health benefits but should be eaten in limited amounts because it contains sugar and calories. Here are some sesame cake benefits:

• Rich in Sesame: One of the main ingredients of sesame cake is sesame, which means it is rich in nutrients of sesame, including healthy fats, protein, fiber, vitamins (such as vitamin E and vitamin B complex) and minerals (such as calcium, magnesium, zinc, iron, etc.).
• Provide energy: Sesame cake contains carbohydrates and fat. It is an energy food that can provide quick energy, especially suitable for situations that require quick energy recovery, such as sports or physical labor.
• Antioxidants: Sesame seeds contain antioxidants that help fight free radicals and reduce the risk of cell damage, which can help prevent chronic diseases.
• Promotes heart health: The monounsaturated and polyunsaturated fatty acids in sesame seeds help reduce bad cholesterol levels and help protect heart health, but be careful about the sugar in sesame cakes.
• Calcium intake: The sesame seeds in sesame cake also contain calcium, which helps support bone health and prevent fractures.
• Improve digestion: The sesame seeds in sesame cake contain dietary fiber, which helps promote intestinal health and prevent constipation.