Name: 습기를 없애주는 차요테 수프!! 한 그릇이면 모든 습기가 사라집니다!!
Uploaded: 2026-04-02T03:30:24.000Z

📝초간단 레시피** 1️⃣재료: 차요테 1개, 풋콩 50g, 돼지갈비 400g, 닭발 5개 (선택 사항), 옥수수 1개, 당근 1개, 연자 20g, 마 20g, 말린 대추 2개 (단맛용) 2️⃣조리법: 돼지갈비와 닭발을 데쳐주세요. 모든 재료를 물과 함께 냄비에 넣고 1시간 30분 동안 끓여주세요. 소금을 넣어 간을 맞추고 맛있게 드세요! 습한 날씨, 에어컨이 켜진 실내, 또는 밤늦게까지 깨어있는 후에 딱 좋은 이 요리 한 그릇이면 금세 상쾌해질 거예요! (*^o^*)

습기를 없애주는 차요테 수프!! 한 그릇이면 모든 습기가 사라집니다!!

📝超简单做法**1️⃣食材：佛手瓜1个、扁豆50g、扇骨400g、鸡爪5只（可选）、玉米一根、胡萝 一根，莲子20g，淮山20g、蜜枣2颗（提甜）。2️⃣做法：猪骨鸡脚焯水，所有材料丢进锅加水煲1.5小时，加盐开喝！回南天/空调房/熬夜后—来一碗，身体瞬间轻松！(*^o^*)

佛手瓜祛湿汤！！一碗汤喝掉湿气！！

📝超簡單做法**1️⃣食材：佛手瓜1個、扁豆50g、扇骨400g、雞爪5隻（可選）、玉米一根、胡蘿 一根，蓮子20g，淮山20g、蜜棗2顆（提甜）。2️⃣做法：豬骨雞腳汆燙水，所有材料丟進鍋加水煲1.5小時，加鹽開喝！回南天/空調房間/熬夜後—來一碗，身體瞬間輕鬆！ (*^o^*)

Chayote soup to dispel dampness!! One bowl of soup will get rid of all the dampness!!

📝Super Easy Recipe**1️⃣Ingredients: 1 chayote, 50g green beans, 400g pork ribs, 5 chicken feet (optional), 1 ear of corn, 1 carrot, 20g lotus seeds, 20g Chinese yam, 2 dried dates (for sweetness).2️⃣Instructions: Blanch the pork bones and chicken feet. Put all ingredients into a pot with water and simmer for 1.5 hours. Add salt and enjoy!Perfect for humid weather/air-conditioned rooms/after staying up late—a bowl of this will instantly make you feel refreshed! (*^o^*)

📝초간단 레시피**1️⃣재료: 차요테 1개, 풋콩 50g, 돼지갈비 400g, 닭발 5개 (선택 사항), 옥수수 1개, 당근 1개, 연자 20g, 마 20g, 말린 대추 2개 (단맛용)2️⃣조리법: 돼지갈비와 닭발을 데쳐주세요. 모든 재료를 물과 함께 냄비에 넣고 1시간 30분 동안 끓여주세요. 소금을 넣어 간을 맞추고 맛있게 드세요!습한 날씨, 에어컨이 켜진 실내, 또는 밤늦게까지 깨어있는 후에 딱 좋은 이 요리 한 그릇이면 금세 상쾌해질 거예요! (*^o^*)

📝超簡単レシピ**1️⃣材料：ハヤトウリ1個、インゲン50g、豚スペアリブ400g、鶏足5本（お好みで）、トウモロコシ1本、ニンジン1本、レンコン20g、ヤマイモ20g、干しナツメ2個（甘み付け用）2️⃣作り方：豚スペアリブと鶏足をさっと茹でます。すべての材料を鍋に入れ、水を加えて1時間半煮込みます。塩で味を調えてお召し上がりください！湿気の多い日や冷房の効いた部屋、夜更かしの後などにぴったり！このスープを一杯飲めば、たちまちリフレッシュできますよ！(*^o^*)

湿気を払うチャヨテスープ！！一杯のスープで湿気がすべて取り除かれます！！

📝สูตรทำง่ายสุดๆ**1️⃣ส่วนผสม: มะระ 1 ลูก, ถั่วฝักยาว 50 กรัม, ซี่โครงหมู 400 กรัม, ตีนไก่ 5 ชิ้น (ไม่จำเป็น), ข้าวโพด 1 ฝัก, แครอท 1 หัว, เม็ดบัว 20 กรัม, มันเทศจีน 20 กรัม, พุทราแห้ง 2 ลูก (สำหรับเพิ่มความหวาน)2️⃣วิธีทำ: ลวกซี่โครงหมูและตีนไก่ ใส่ส่วนผสมทั้งหมดลงในหม้อพร้อมน้ำ แล้วเคี่ยวประมาณ 1.5 ชั่วโมง เติมเกลือ แล้วรับประทานได้เลย!เหมาะสำหรับอากาศชื้น/ห้องแอร์/หลังนอนดึก—ซุปชามนี้จะทำให้คุณรู้สึกสดชื่นทันที! (*^o^*)

ซุปมะระช่วยขับความชื้น!! เพียงชามเดียวก็ขจัดความชื้นได้หมด!!

📝Công thức siêu dễ**1️⃣Nguyên liệu: 1 quả su su, 50g đậu que, 400g sườn heo, 5 chân gà (tùy chọn), 1 bắp ngô, 1 củ cà rốt, 20g hạt sen, 20g khoai mỡ, 2 quả chà là khô (để tạo vị ngọt).2️⃣Cách làm: Chần xương heo và chân gà. Cho tất cả nguyên liệu vào nồi cùng nước và ninh trong 1,5 tiếng. Thêm muối và thưởng thức!Hoàn hảo cho thời tiết ẩm ướt/phòng máy lạnh/sau khi thức khuya - một bát canh này sẽ giúp bạn cảm thấy sảng khoái ngay lập tức! (*^o^*)