Ash Gourd, also known as wintermelon, is integral to Asian cuisine. The "Green Skin" variety offers a refreshing, mildly sweet flavor which lends itself well to both sweet & savory dishes. When preserved as frozen, it retains freshness and becomes easier to handle and store. This vegetable is a health booster given its high water content, fiber, and low calories; perfect for a nutritious meal choice. Ideal for those aiming to add variety with an exotic flair to their meals.

Ash Gourd, also known as wintermelon, is integral to Asian cuisine. The "Green Skin" variety offers a refreshing, mildly sweet flavor which lends itself well to both sweet & savory dishes. When preserved as frozen, it retains freshness and becomes easier to handle and store. This vegetable is a health booster given its high water content, fiber, and low calories; perfect for a nutritious meal choice. Ideal for those aiming to add variety with an exotic flair to their meals.