Kale is a leafy green vegetable that is part of the cabbage family.

Why is kale considered healthy?

Kale is considered healthy because it is packed with vitamins, minerals, and antioxidants.

How do I prepare kale?

Kale can be prepared by removing the tough stems, chopping or tearing the leaves, and then cooking or using it in salads.

Yes, kale can be eaten raw in salads or smoothies.

What are the health benefits of kale?

Kale is high in fiber, iron, vitamin K, vitamin C, and other nutrients that can support healthy digestion, heart health, and immune function.

Is kale good for weight loss?

Kale is low in calories and high in fiber, which can help with weight loss by promoting a feeling of fullness and supporting healthy digestion.

Yes, kale can be frozen. It's best to blanch it first by boiling it for a few minutes, then plunging it into ice water before freezing.

What are some recipe ideas for kale?

Some recipe ideas for kale include kale chips, kale salad, sautéed kale, kale smoothies, and adding it to soups or stews.

Kale can be found in both organic and non-organic varieties. Look for organic kale if you prefer to avoid pesticides.

Can I substitute kale for spinach?

Yes, kale can generally be substituted for spinach in recipes. However, keep in mind that kale has a slightly stronger flavor and may need slightly longer cooking time.

Can I eat kale stems?

While kale stems are edible, they can be tough and fibrous. It's best to remove the stems or use them in soups or stocks.

Can I grow kale in my garden?

Yes, kale is a hardy vegetable that can be grown in many climates. It is relatively easy to grow and can thrive in cooler temperatures.

How long does kale last in the fridge?

Kale can last in the fridge for up to a week if stored properly. It's best to wash and dry the leaves, then store them in a sealed bag or container with a paper towel to absorb excess moisture.

Is kale a good source of calcium?

Yes, kale is a good source of calcium, which is important for bone health.

Yes, kale can be juiced for its nutritional benefits. However, keep in mind that kale has a strong flavor, so it's best to mix it with other fruits and vegetables.

Yes, kale is a gluten-free ingredient.

Where can I buy kale?

You can buy it at Weee! Asian Market, www.sayweee.com.

FAQ

Are there Asian supermarkets in U.S.?

Yes! At SayWeee you'll find your Asian grocery items in our Chinese, Vietnamese, Japanese, Korean, Indian and Thai stores. Get your favorite Asian products delivered to U.S. without leaving home.

What is the minimum order for free shipping?

Free shipping threshold varies by regions.

Do you have a physical store location?

We are an exclusively online retailer and do not currently have any physical store locations. This helps us keep our prices low.

What are your standard shipping costs and delivery times?

We have free delivery minimum on order over $35. Order minimum varies by regions.

What areas do you deliver to?

We deliver across the entire state. We deliver to all 50 US states.

Where to buy kale near me?

Asian American store with
free delivery available*

*Orders above $35, varies by region

Shop now

Top 5 products for Kale

#1

Green Curly Kale 1 bunch

The Green Curly Kale is ideal for health-conscious buyers. Bursting with nutrients like Vitamin K, C, and A, this leafy green contributes to a healthy lifestyle. Ideal for Asian recipes, its tangy, peppery flavor complements stir-fries, and salads. If tagged as frozen, it offers the convenience of year-round usage, ensuring you always have this superfood on hand.

$0.99 - $3.29

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Adding it to salads adds color, nutrition, and health benefits.
Victoria
The kale is so fresh, such a big bunch!
angela
I used cut kale in my vegetable smoothie, and I ordered this because I thought it would wilt less quickly and was good. I think it's good.
weee.15177292
It’s bigger n fresh this time
bobbyliang111
This vegetable is as fresh as if it was picked! Thank you! I'll keep buying!
九月
Fresh kale
sdama
Great for soup!
Nancy
always good
J.123
Fresh vegetables are better at the market, and they are great for people with diabetes if boiled or stir-fried with garlic.
weee.8876199
Repurchase
bobbyliang111

#2

Gai Lan Mieu 1 lb

The Gai Lan Mieu, also known as Chinese broccoli, is an ideal alternative to kale for health-conscious food enthusiasts. With a bittersweet taste and packed with essential minerals and vitamins, it adds a unique punch to any Asian-inspired dish. The item boasts crunchiness and a slightly bitter flavor, making it excellent when sautéed, stir-fried, or used in dim sum. If frozen, it offers longer shelf life and effortless meal prep, enhancing convenience. Claim the health benefits of this calcium and vitamin K rich superfood today!

$1.69 - $3.99

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Add some dark green vegetables; hopefully they'll taste good!
tingyuyu
Very good kale seedlings, I will keep buying them.
wakaka
Stir-fried kale with beef was delicious enough; I bought two pounds more this time.
weee.9347193
Tang Jie Lan is very tender, and Tang Jiu Jie Lan is fantastic.
Xin
Generous portion, fresh dried water, easy to handle
Jessieneric
Kale sprouts have arrived! They're so delicious, crisp, and sweet!
猛龙过江之猪乸化妆
I had ordered gai lan mieu, but what I received looks different, and it looks more like broccoli?
shiho0040
Niceand fresh vegetable
weee.14232676
Each time I buy a lot, enough for two meals.
Joyce
I've bought it many times; it's fresh and delicious.
Joyce

#3

Chinese Broccoli 2 lb

This leafy green is a great alternative for kale. Chinese broccoli is crisp, slightly bitter, and has a taste similar to kales. It's used widely in Asian recipes including stir-fries and steamed dishes. Its rich in fiber, vitamins A, C and K just like kale, making it a healthy choice. It's not frozen, ensuring you an affordable, fresh, and ready-to-cook ingredient for your next meal.

$2.99 - $6.49

Shop now

Excellent quality and freshness
russellbills
Fresh, delicious, and versatile kale
sophia
Very fresh
ivianle
Taste great and fresh
weee.10650989
Fresh and good quality Chinese Broccolis.
applelkrick
My favorite vege. Bought again
xiuxiu667
A big bag, but it won't keep for long or it will go bad.
Winnie Huang
Delicious!
Watermelon48
Stir-fried beef with kale is delicious; buy it on sale.
shaderela

#4

Gai Lan 1 lb

A great leafy green similar to kale, this veggie offers a mild, slightly bitter taste and crisp texture. Packed with vitamins A, C, and calcium, it’s perfect for healthy eating. Excellent in stir-fries, soups, or simply sautéed in Chinese or Thai cuisine.

$2.19 - $2.49

Shop now

The vegetables I bought here are all of very good quality and very fresh.
Ting
Quick flash boil or blanch, hoisin sauce on the side and voila, super easy side dish.
Toni Nan
Fresh vegetables, I'll buy them again and again.
FatCoco
The pictures should be correct; they're just some basic home-style dishes.
急切的我们买菜工
The quality this time is excellent; the kale sprouts seem so tender and delicious!
Cleopatra Lucas
One of my favorites
RevelynFridia
So fresh, love it in some soup
belengaytan
It is very very fresh.
Jisun
The kale was very fresh and looked crisp.
Apex
The vegetables are fresh and I've bought them many times.
kkk

#5

Yamamoto Kampo Kale Powder 44ct

This high-quality kale powder offers the nutrient-rich benefits of fresh kale in a convenient form ideal for modern lifestyles. Great in Asian cuisines like stir fries or smoothies, it adds a subtle, earthy flavor. As a potent health ally, it's packed with vitamins A, K, and C, fostering overall well-being. An effortless way to incorporate a nourishing green superfood into your meals. It's a win-win for lovers of kale desiring health-promoting, low-calorie dietary options. Perfect for busy, health-conscious consumers.

$23.99 - $29.99

Shop now

I buy from them frequently because I like the convenience!
Kimi chen
It tastes good when mixed with milk
手心里的宝"Crystal"
I often repurchase and I like the convenience
Kimi chen
I have purchased this type of product many times. As a health supplement, one or two bags a day are beneficial for supplementing dietary fiber.
xningw221
vegetable juice is good for your health
Linhthuong8585
First time buying, I like the convenience
Kimi chen
First time buying, very good and convenient
Kimi chen
Second purchase, very convenient and I like it
Kimi chen
Healthy food, buy it and drink it with milk or soy milk, it’s great for breakfast!
Ling

Popular recipes

Asian Kale Salad

This refreshing salad combines the nutrient-rich kale with Asian-inspired flavors. The crunchy kale, tangy sesame dressing, and crispy toppings create a delicious and healthy salad option.

Kale and Mushroom Rice

This flavorful rice dish is made effortlessly in a rice cooker. The combination of kale and mushrooms adds a nutritional boost to the rice, while the Asian spices infuse it with delicious flavors.

Instant Pot Kale and Tofu Curry

Using the convenience of an Instant Pot, this hearty curry brings together kale, tofu, and a blend of aromatic Asian spices. The result is a comforting and nutritious dish that can be enjoyed with rice or noodles.

Stir-Fried Kale and Garlic

A quick stir-fry brings out the natural flavors and textures of kale, while the addition of garlic enhances its taste. This simple yet flavorful dish can be served as a side or a light main course.

Asian-Inspired Kale Soup

Warm up with a comforting bowl of Asian-inspired kale soup. This nourishing soup combines kale, mushrooms, and other Asian ingredients to create a flavorful and wholesome meal option.

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Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Frequently asked questions

What is kale?
Kale is a leafy green vegetable that is part of the cabbage family.
How do I prepare kale?
Kale can be prepared by removing the tough stems, chopping or tearing the leaves, and then cooking or using it in salads.
What are the health benefits of kale?
Kale is high in fiber, iron, vitamin K, vitamin C, and other nutrients that can support healthy digestion, heart health, and immune function.
Can kale be frozen?
Yes, kale can be frozen. It's best to blanch it first by boiling it for a few minutes, then plunging it into ice water before freezing.
Is kale organic?
Kale can be found in both organic and non-organic varieties. Look for organic kale if you prefer to avoid pesticides.
Can I eat kale stems?
While kale stems are edible, they can be tough and fibrous. It's best to remove the stems or use them in soups or stocks.
How long does kale last in the fridge?
Kale can last in the fridge for up to a week if stored properly. It's best to wash and dry the leaves, then store them in a sealed bag or container with a paper towel to absorb excess moisture.
Can I juice kale?
Yes, kale can be juiced for its nutritional benefits. However, keep in mind that kale has a strong flavor, so it's best to mix it with other fruits and vegetables.
Where can I buy kale?
You can buy it at Weee! Asian Market, www.sayweee.com.

Why is kale considered healthy?
Kale is considered healthy because it is packed with vitamins, minerals, and antioxidants.
Can I eat kale raw?
Yes, kale can be eaten raw in salads or smoothies.
Is kale good for weight loss?
Kale is low in calories and high in fiber, which can help with weight loss by promoting a feeling of fullness and supporting healthy digestion.
What are some recipe ideas for kale?
Some recipe ideas for kale include kale chips, kale salad, sautéed kale, kale smoothies, and adding it to soups or stews.
Can I substitute kale for spinach?
Yes, kale can generally be substituted for spinach in recipes. However, keep in mind that kale has a slightly stronger flavor and may need slightly longer cooking time.
Can I grow kale in my garden?
Yes, kale is a hardy vegetable that can be grown in many climates. It is relatively easy to grow and can thrive in cooler temperatures.
Is kale a good source of calcium?
Yes, kale is a good source of calcium, which is important for bone health.
Is kale gluten-free?
Yes, kale is a gluten-free ingredient.

Adding it to salads adds color, nutrition, and health benefits.
Victoria
The kale is so fresh, such a big bunch!
angela
I used cut kale in my vegetable smoothie, and I ordered this because I thought it would wilt less quickly and was good. I think it's good.
weee.15177292
It’s bigger n fresh this time
bobbyliang111
This vegetable is as fresh as if it was picked! Thank you! I'll keep buying!
九月
Fresh kale
sdama
Great for soup!
Nancy
always good
J.123
Fresh vegetables are better at the market, and they are great for people with diabetes if boiled or stir-fried with garlic.
weee.8876199
Repurchase
bobbyliang111
Add some dark green vegetables; hopefully they'll taste good!
tingyuyu
Very good kale seedlings, I will keep buying them.
wakaka
Stir-fried kale with beef was delicious enough; I bought two pounds more this time.
weee.9347193
Tang Jie Lan is very tender, and Tang Jiu Jie Lan is fantastic.
Xin
Generous portion, fresh dried water, easy to handle
Jessieneric
Kale sprouts have arrived! They're so delicious, crisp, and sweet!
猛龙过江之猪乸化妆
I had ordered gai lan mieu, but what I received looks different, and it looks more like broccoli?
shiho0040
Niceand fresh vegetable
weee.14232676
Each time I buy a lot, enough for two meals.
Joyce
I've bought it many times; it's fresh and delicious.
Joyce
Excellent quality and freshness
russellbills
Fresh, delicious, and versatile kale
sophia
Very fresh
ivianle
Taste great and fresh
weee.10650989
Fresh and good quality Chinese Broccolis.
applelkrick
My favorite vege. Bought again
xiuxiu667
A big bag, but it won't keep for long or it will go bad.
Winnie Huang
Delicious!
Watermelon48
Stir-fried beef with kale is delicious; buy it on sale.
shaderela
The vegetables I bought here are all of very good quality and very fresh.
Ting
I buy from them frequently because I like the convenience!
Kimi chen
It tastes good when mixed with milk
手心里的宝"Crystal"
I often repurchase and I like the convenience
Kimi chen
I have purchased this type of product many times. As a health supplement, one or two bags a day are beneficial for supplementing dietary fiber.
xningw221
vegetable juice is good for your health
Linhthuong8585
First time buying, I like the convenience
Kimi chen
First time buying, very good and convenient
Kimi chen
Second purchase, very convenient and I like it
Kimi chen
Healthy food, buy it and drink it with milk or soy milk, it’s great for breakfast!
Ling
When making avocado and apple milk, you can add a packet of lettuce instead of lettuce.
Chun
honestly I feel like all the micro leaves taste the same
heebam94
Reasonable price, I bought three boxes at once, very fresh, great
weee.7475064
shakes with cuc and apples celery
weee.12241040
Celery is delicious whether stir-fried alone or with shrimp.
Ting
Fresh, crisp, and reasonably priced – definitely worth buying!
Tony
Fresh onions, I've bought them many times.
weee.12421637
For my celery juice.
Let
fresh and good quality
weee.12684275
Used the fresh celery in my ground chicken lettuce cups. The celery was fresh and crunchy.
bigredd123456
It's a bit old, but it smells delicious.
Grace