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Natto is a traditional Japanese food made from fermented soybeans, known for its sticky texture and strong flavor.

Natto is rich in proteins, vitamins, and minerals. It's known to promote heart health, enhance digestion, strengthen the immune system, and support bone health.

The sticky substance in natto is called nattokinase. It's an enzyme formed during the fermentation process.

Yes, natto should be kept in the fridge to preserve its freshness.

Yes, natto is typically vegan as it's made from soybeans.

If kept in the fridge, natto can last for several weeks. Always check the best before date on the package.

Yes, it is safe to eat natto every day as it's a nutritionally rich food. However, it's always advisable to consume a variety of foods for a balanced diet.

Yes, natto is safe for pregnant women to eat, but it's always recommended to consult with a healthcare provider.

Natto has a unique and strong flavor that can be described as tangy and nutty with a slight smell of ammonia.

Natto is often eaten with white rice, but can also be used in sushi, salads, pasta, or as a topping on toast.

Yes, you can cook natto. It can be heated up in a microwave or added to various dishes.

Yes, natto itself is gluten-free. However, some packaged natto may contain sauce packets which may have wheat-derived ingredients, so always check the packaging.

Yes, natto is considered a probiotic food due to the beneficial bacteria produced during the fermentation process.

Natto is low in calories and high in fiber and protein, which can help in weight management. Yet, it should be consumed as part of a balanced diet.

Natto has a distinct smell that some people might find unpleasant. It's described as being similar to the smell of aged cheese or yeast.

You can buy it at Weee! Asian Market, www.sayweee.com.