What is a Pampano Fish?

The Pampano Fish, also known as the Florida Pompano, is a species of marine fish that is popular for its firm, white flesh and mild flavor. It's usually found in the warm waters of the western Atlantic Ocean.

Is pampano fish healthy to eat?

Yes, pampano fish is a great source of lean protein, vitamins and minerals beneficial for your health. It is also rich in Omega-3 fatty acids which can help heart health.

What does pampano fish taste like?

Pampano fish has a mild, sweet flavor with a rich, buttery texture. It's known for its firm, white, flaky flesh.

How is pampano fish typically cooked?

Pampano fish can be baked, grilled, sautéed, or steamed. It's often used in seafood recipes and can be enjoyed with a variety of seasonings.

Where can I buy pampano fish?

You can buy it at Weee! Asian Market, www.sayweee.com.

Are there any special cooking techniques for pampano fish?

Pampano fish can be cooked whole due to its small size. It's also fantastic for grilling, poaching, and steaming.

Do I need to remove the skin before cooking?

No, you do not need to remove the skin of the pampano fish before cooking. In fact, it crisps up nicely when grilled or fried.

Can I eat the bones of the pampano fish?

It's not recommended to eat the bones due to potential choking hazards. It's important to carefully de-bone the fish after cooking.

Is the pampano fish good for sushi?

Yes, due to its firm flesh and mild flavor, pampano fish can be used in sushi.

Can I freeze pampano fish?

Yes, you can freeze pampano fish. Be sure to wrap it tightly to keep freezer burn and contamination at bay.

What are the nutritional benefits of pampano fish?

Pampano fish is rich in omega-3 fatty acids, lean protein, vitamins like vitamin A and D, and important minerals such as Selenium and Iodine.

Is pampano fish expensive?

The price of pampano fish can vary depending on location and season, but it's generally considered a moderately priced fish.

What side dishes go well with pampano fish?

Pampano fish pairs well with a variety of sides, such as rice, vegetables, salads, or even tropical fruits.

What size is a typical pampano fish?

A typical pampano fish is approximately 17 to 25 inches long, but they can grow up to 48 inches in length.

Does pampano fish have a lot of bones?

Pampano fish does have quite a few small bones, but they are often easily removed during the filleting process.

Can I catch pampano fish myself?

Yes, if you're in an area where pampano fish are common, you can certainly try your hand at catching them yourself. However, ensure that you have the correct fishing licenses and knowledge of local fishing regulations.

Buy pampano fish online

Pampano fish is a healthful option, rich in lean proteins, omega-3 fatty acids, and essential vitamins which contribute to a healthier lifestyle. It is exceptionally versatile, making it ideal for sumptuous grilling, equally delicious when baked or fried, and thus favored by many in a variety of dishes globally. Popular for its buttery, semi-rich flavor, the firmness of the flesh, and the small number of bones, pampano fish is easy to cook for cooks of all experiences. Thanks to its high yield and sustainability, it's a favorite among eco-conscious consumers. The best place to buy pampano fish online is at sayweee.com with free delivery available.

Top 5 products for Pampano Fish

#1

Talassa Golden Pompano, Gutted and Gilled, Frozen 0.88-1.32 lb

Ideal for those wanting fresh Pampano Fish, this gutted and gilled option makes meal prep easy. Its mild, buttery flavor shines in Filipino sinigang or Chinese steamed fish. Frozen for longer shelf life and convenience, it offers lean protein, omega-3s, and essential vitamins.

$5.39 - $6.79

Shop now

The fish I buy back again and again is very delicious
weee.9975395
Delivered still frozen and fresh good price and quality.
leilani
Looks fresh. Will be making it soon
synapsefiring
Love pompano especially they are already clean and gutted. I always get them frozen but fresh. Thanks.
ej9519
Golden Pampano is clean, fresh
weee.8430069
always repurchased this pampano cheaper than fish market...even it was 6 month in my freezer still fresh
weee.12441079
Already cleaned just defrost and fry. Very convenient
myravillanueva75
Delivered still frozen... Big and fresh!!! I love this Pompano. A favorite!!!
JoeTina
It's bigger than expected. Arrived intact and frozen. It's also cheaper than other Asian stores.
Ate Jo

#2

Talassa Golden Pompano, Frozen

This Golden Pompano from Talassa, a frozen selection, is perfect for those craving flavorful Pampano fish. Frozen for your convenience, it guarantees fresh taste delivered straight to your kitchen. It stars in various Asian dishes such as Chinese steamed fish, infusing dishes with its mild, buttery flavor. As a low-calorie and high-protein source rich in Omega-3 fatty acids, it contributes to a healthy diet. It's excellent for heart health. Perfect for foodies wanting to experience authentic Asian cuisine or those who prioritize health benefits.

$14.39 - $17.99

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Pompano is one of my family’s favorite fish. It’s frozen yet taste like fresh as always. It’s clean and easy to use in any way you want. It could be fried, baked or grilled
Mhilds Baldivas
Clean and much better value than other smaller package (4 tiny fishes with bones $4.99). Will buy again
miki
Well cleaned and freshly frozen. Wrapped carefully and cooked today, very delicious!
Lue_nordblom
I cooked with sour leaves it is so yummy
olynn2006
The golden pomfret was grilled to perfection, crispy on the outside and tender on the inside, with absolutely no fishy smell!
瘋狂煮婦
Excited to grill this pampano, cravings satisfied!
badetteg
All three fish are very big, very satisfied .
zhencheung
Fried with rice. Already cleaned when arrived
mariejoycasas
I still like the ones that were not processed before, they are fresh! The ones now are processed, they are not fresh at all!
皮卡丘
Families favorite
bryanabonales

#3

Oceankist Golden Pompano Gilled & Gutted 350-450 g

The Oceankist Golden Pompano—skillfully gilled, gutted, and weighing 350-450g—is a top option for those seeking Pampano Fish. This seafood gem can enhance Asian dishes like sweet & sour fish, with its rich flavor and buttery texture. Purchasing it frozen ensures freshness and convenience, allowing for flexible meal planning. Plus, it's packed with Omega-3 fatty acids—a hearty, healthy choice!

$4.89 - $6.29

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still frozen upon arrival
jojielee02
The fish is so fresh and I cooked it immediately. Also, it is well-packed.
Mi Eraj
Pampano fish are clean and gutted. Very convenient
hmacaraeg2015
Such a thoughtful service. Weee delivered it to my doorstep, which is so convenient.
chialing1898
very good size for the price. packaging was great too.
Mog Ntxoo
Its size is too small… not sure if it’s worth buying..
nette_ebuna
Fresh fish will buy again next time
Lu
order nth time.Favorite of my husband.
monicaplucero1975
It's worth buying! The meat is plump and juicy. Whether you cook it halal-style or braise it in soy sauce, it's gonna be a great choice.
Lea is Lea
Frozen fresh. Gutted clean.
mstetchi

#4

Talassa Wild Caught Whole Round Silver Pomfret 4-5pcs, Frozen 500 g

For connoisseurs of Asian cuisine, the Talassa Wild Caught Whole Silver Pomfret offers an identical flavor profile to Pampano fish, making it a great option. Commonly used in recipes like Steamed Fish, it exhibits a mild, buttery taste. Purchasing it frozen maximizes convenience, ensuring you always have premium seafood on hand and extending freshness. High in protein and Omega-3s, it's a nutritious inclusion in any diet.

$5.39 - $6.79

Shop now

Fresh fish
t32
Yummy Fish
weee.14138236
This wild fish tastes delicious when fried. This is my third purchase.
lily
Frozen when delivered. Can't wait to try. Wish they were a little bigger in size.
synapsefiring
Still frozen when it arrived. packed well with dry ice... Excellent!
Ate Jo
Didn't eat it, it's a bit small, I will buy it again if it tastes good
老徐
This wild silver pomfret is always bought, it is very fresh.
weee.12963114
Always have it at home, good quality
daocaorenqjie
It looks good. I'll make braised dishes after thawing.
Lily
I bought it for the first time, and it was 5 pieces per pack. I got two smaller ones, and I plan to try making soup and frying them.
Finnie

#5

Baby Scad Frozen

Ideal for seafood lovers, Baby Scad is a delightful equivalent to Pampano Fish, often used in Asian cuisine for dishes like Sour Soup or Stir-Fry. Packed with flavor and a succulent texture, it enhances any dish. Buying it frozen ensures freshness for anytime use. This product is also rich in Omega 3 fatty acids, making it a heart-healthy choice.

$3.88 - $5.49

Shop now

This bag of fish has a lot of fish, first time buying so don't know what kind of fish it is
ksvu2001
Look fresh and clean.thankyou. Craving satisfied
CarolMejia
Perfect breakfast! Tastes so fresh! Extra rice pls! Cravings satisfied! Thanks wee! Will order more!! So good with soy sauce and kalamansi!
jcleonen
Still frozen when delivered.
annequirante88
For lunch tomorrow, fried baby scad!
Robertito
Arrived frozen and packed well .
xiahna
its ok next time I well not buy fish
mariabelindachavez
Still frozen. Will buy again.
fleursdebulle

Pampano Fish near me

Buy your favorite pampano fish online with free delivery. Weee! has nation wide free shipping options with low minimums. Order pampano fish near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is a Pampano Fish?
The Pampano Fish, also known as the Florida Pompano, is a species of marine fish that is popular for its firm, white flesh and mild flavor. It's usually found in the warm waters of the western Atlantic Ocean.
What does pampano fish taste like?
Pampano fish has a mild, sweet flavor with a rich, buttery texture. It's known for its firm, white, flaky flesh.
Where can I buy pampano fish?
You can buy it at Weee! Asian Market, www.sayweee.com.
Do I need to remove the skin before cooking?
No, you do not need to remove the skin of the pampano fish before cooking. In fact, it crisps up nicely when grilled or fried.
Is the pampano fish good for sushi?
Yes, due to its firm flesh and mild flavor, pampano fish can be used in sushi.
What are the nutritional benefits of pampano fish?
Pampano fish is rich in omega-3 fatty acids, lean protein, vitamins like vitamin A and D, and important minerals such as Selenium and Iodine.
What side dishes go well with pampano fish?
Pampano fish pairs well with a variety of sides, such as rice, vegetables, salads, or even tropical fruits.
Does pampano fish have a lot of bones?
Pampano fish does have quite a few small bones, but they are often easily removed during the filleting process.

Is pampano fish healthy to eat?
Yes, pampano fish is a great source of lean protein, vitamins and minerals beneficial for your health. It is also rich in Omega-3 fatty acids which can help heart health.
How is pampano fish typically cooked?
Pampano fish can be baked, grilled, sautéed, or steamed. It's often used in seafood recipes and can be enjoyed with a variety of seasonings.
Are there any special cooking techniques for pampano fish?
Pampano fish can be cooked whole due to its small size. It's also fantastic for grilling, poaching, and steaming.
Can I eat the bones of the pampano fish?
It's not recommended to eat the bones due to potential choking hazards. It's important to carefully de-bone the fish after cooking.
Can I freeze pampano fish?
Yes, you can freeze pampano fish. Be sure to wrap it tightly to keep freezer burn and contamination at bay.
Is pampano fish expensive?
The price of pampano fish can vary depending on location and season, but it's generally considered a moderately priced fish.
What size is a typical pampano fish?
A typical pampano fish is approximately 17 to 25 inches long, but they can grow up to 48 inches in length.
Can I catch pampano fish myself?
Yes, if you're in an area where pampano fish are common, you can certainly try your hand at catching them yourself. However, ensure that you have the correct fishing licenses and knowledge of local fishing regulations.

The fish I buy back again and again is very delicious
weee.9975395
Delivered still frozen and fresh good price and quality.
leilani
Looks fresh. Will be making it soon
synapsefiring
Love pompano especially they are already clean and gutted. I always get them frozen but fresh. Thanks.
ej9519
Golden Pampano is clean, fresh
weee.8430069
always repurchased this pampano cheaper than fish market...even it was 6 month in my freezer still fresh
weee.12441079
Already cleaned just defrost and fry. Very convenient
myravillanueva75
Delivered still frozen... Big and fresh!!! I love this Pompano. A favorite!!!
JoeTina
It's bigger than expected. Arrived intact and frozen. It's also cheaper than other Asian stores.
Ate Jo
Pompano is one of my family’s favorite fish. It’s frozen yet taste like fresh as always. It’s clean and easy to use in any way you want. It could be fried, baked or grilled
Mhilds Baldivas
still frozen upon arrival
jojielee02
The fish is so fresh and I cooked it immediately. Also, it is well-packed.
Mi Eraj
Pampano fish are clean and gutted. Very convenient
hmacaraeg2015
Such a thoughtful service. Weee delivered it to my doorstep, which is so convenient.
chialing1898
very good size for the price. packaging was great too.
Mog Ntxoo
Its size is too small… not sure if it’s worth buying..
nette_ebuna
Fresh fish will buy again next time
Lu
order nth time.Favorite of my husband.
monicaplucero1975
It's worth buying! The meat is plump and juicy. Whether you cook it halal-style or braise it in soy sauce, it's gonna be a great choice.
Lea is Lea
Frozen fresh. Gutted clean.
mstetchi
Fresh fish
t32
Yummy Fish
weee.14138236
This wild fish tastes delicious when fried. This is my third purchase.
lily
Frozen when delivered. Can't wait to try. Wish they were a little bigger in size.
synapsefiring
Still frozen when it arrived. packed well with dry ice... Excellent!
Ate Jo
Didn't eat it, it's a bit small, I will buy it again if it tastes good
老徐
This wild silver pomfret is always bought, it is very fresh.
weee.12963114
Always have it at home, good quality
daocaorenqjie
It looks good. I'll make braised dishes after thawing.
Lily
I bought it for the first time, and it was 5 pieces per pack. I got two smaller ones, and I plan to try making soup and frying them.
Finnie
This bag of fish has a lot of fish, first time buying so don't know what kind of fish it is
ksvu2001
Look fresh and clean.thankyou. Craving satisfied
CarolMejia
Perfect breakfast! Tastes so fresh! Extra rice pls! Cravings satisfied! Thanks wee! Will order more!! So good with soy sauce and kalamansi!
jcleonen
Still frozen when delivered.
annequirante88
For lunch tomorrow, fried baby scad!
Robertito
Arrived frozen and packed well .
xiahna
its ok next time I well not buy fish
mariabelindachavez
Still frozen. Will buy again.
fleursdebulle
I can’t wait to eat them and it was delivered with ice pack . I will definitely will order this again
weee.14509329
Love this!
weee.15594500
It's good for soup
mariejoycasas
It's so delicious and fresh I'll order again
weee.14280008
Thank you Weee!
Maritess
Braised flounder is the most delicious dinner. Your fish is very fat and fresh this time.
Yin.chufen
Use this fish to make angelica, yellow scutellaria, wolfberry and glutinous rice soup. It has a Taiwanese flavor and is not fishy at all. It is very nourishing. Thank you. I will continue to buy it.
weee.9347193
After thawing, some parts of the fish have gone bad, which means it was not very fresh when frozen. After braising, the taste is OK, and some fine and dense bones do not affect the taste.
Shi
Delicious in the rainy season
weee.15377580
The bangus tasted fresh. I made a mouth watering sour sinigang and it was so delish
AnnalizaMacapagal
well packed, delivered frozen
oafallas.estanislao
very good for my favorite recipe!
Rhoda Fe