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Til ladoo is a traditional Indian sweet made from sesame seeds, jaggery and ghee.

Til ladoo is prepared by roasting the sesame seeds until golden, adding jaggery until it melts and mixing it with the seeds, and then forming this mixture into small balls.

One til ladoo contains about 190 calories, with 4 grams protein, 10 grams fat, and 20 grams carbohydrates.

Since til ladoo contains jaggery, a form of sugar, it is best consumed in moderation if you have diabetes.

Yes, til ladoo is often referred to as til gud. Gud is the Hindi word for jaggery.

Anyone can eat til ladoo unless they have an allergy to sesame seeds or jaggery.

Yes, you can add chopped dry fruits or nuts to your til ladoo mixture for added crunch and nutritional value.

Yes, roasting the sesame seeds is an important step as it releases their oils and enhances their flavor.

Yes, til ladoo is healthy as sesame seeds are rich in nutrients, fibre and healthy fats.

Til ladoo can be stored in an airtight container for up to two weeks.

Traditional til ladoo is not vegan because it contains ghee, but it can be made vegan by replacing the ghee with a plant-based substitute.

Til ladoo is usually eaten during the winter season and on the festival of Makar Sankranti.

Til ladoo has a sweet and nutty taste from the sesame seeds and jaggery.

Yes, pregnant women can eat til ladoo as it is rich in calcium and iron but should be consumed in moderation.

You can buy it at Weee! Asian Market, www.sayweee.com.

Yes, you can use either white or black sesame seeds for til ladoo. The color of the seeds will determine the color of the finished ladoos.