The Morinaga Firm Tofu is a high-quality, long-lasting 348g tofu suitable for both beginners and experienced cooks. Its firm texture holds up well in various Asian dishes such as stir-fries, miso soup, or even eaten raw with some soy sauce. Its subtle flavor absorbs the essence of any dish it's added to, enhancing the overall taste. Plus, buying it frozen ensures freshness and extends its shelf-life, adding to your convenience. This rich-in-protein, low-fat choice contributes to a healthy diet, promoting good heart health and aiding in weight management.