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Tofu

Discover the versatility of tofu, a nutrition-packed foodstuff rooted deeply in Asian culture. In these pages, we delve into understanding the importance of tofu in a balanced diet. Offering irresistible tofu recipes, detailed cooking instructions, and related products to enhance your cooking experience. Informative insights about the necessary equipment used in preparing tofu dishes are also shared. So embark on this culinary journey and make every meal an exciting adventure with tofu!

Top 5 products for Tofu

#1

#1 Sansui Silken Tofu

Sansui Silken Tofu

Sansui Silken Tofu

Sansui Silken Tofu is a perfect choice for your delectable Asian dishes. Its light and subtle flavors are ideal for soups, stir-fries, or as a protein-packed meat alternative in vegan recipes. Smooth and delicate in texture, it absorbs neighboring ingredients wonderfully. Being a low-fat, high-protein option, it invites healthy eating, providing essential nutrients like calcium and iron. Ready-to-use, it offers convenience for seamless meal-preparations. Get creative with it and satisfy your tofu cravings healthily.

$1.69 - $2.09
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#2

#2 House Foods Tofu Medium Firm

House Foods Tofu Medium Firm (min 2)

House Foods Tofu Medium Firm

Locating high-quality tofu, like that from House Foods, benefits those cooking Asian dishes. Medium firm tofu is a staple, lending itself to stir-fry, soups, or even marinated dishes. Its tenderness absorbs flavors well for a delicious result. As a nutritious choice, it provides crucial plant-based protein and calcium. A boon for flexibility, freezing tofu extends its shelf-life, offering convenience for spur-of-the-moment meals.

$1.79 - $2.49
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#3

#3 House Tofu Firm

House Tofu Firm

House Tofu Firm

This item is perfect for preparing Asian cuisine like stir-fry, soups, or tofu scramble. Firm tofu has a dense texture and holds its shape well while cooking. It also absorbs flavors beautifully, adding depth to any dish. Buying it frozen offers long shelf-life and fuss-free usage. As a rich source of protein, it's a healthy choice for plant-based diets. Ideal for tofu lovers or vegetarians seeking a protein-rich food.

$2.49 - $3.49
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#4

#4 House Foods Tofu Soft

House Foods Tofu Soft (min 2)

House Foods Tofu Soft

As a soft tofu option, House Foods Tofu Soft offers a delicate flavor and supple texture perfect for integrating into numerous Asian dishes, including miso soup or ma po tofu. It's a versatile, high-protein ingredient, ideal for a balanced diet with its low calorie and low-fat profile. If chosen frozen, it provides long-lasting freshness and effortless meal planning flexibility.

$1.79 - $2.49
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#5

#5 Pulmuone Tofu Firm

Pulmuone Tofu Firm (min 2)

Pulmuone Tofu Firm

Pulmuone Tofu Firm is a superior choice for tofu enthusiasts. Its firm texture is ideal for hearty stir-fry's, grilling, or incorporations in traditional Asian dishes such as Mapo Tofu or Korean stew. Bursting with savory flavor, it enhances any meal. Buying frozen allows for easy meal prep and longer shelf life. Regarded as a healthy option, it's rich in protein and low in fat. Plus, it's gluten-free and vegan-friendly. Keywords: tofu, firm tofu, Asian cooking, healthy protein, vegan.

$1.89 - $2.49
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Popular recipes

Spicy Mapo Tofu

This flavorful and spicy Mapo Tofu is a classic Sichuan dish that combines soft tofu with minced pork, spicy bean paste, and Sichuan peppercorns. It's a comforting and satisfying dish that pairs perfectly with steamed rice.

Tofu and Vegetable Stir Fry

This quick and easy Tofu and Vegetable Stir Fry is a healthy and nutritious option for a busy weeknight dinner. The crispy tofu is tossed with a variety of colorful vegetables in a flavorful sauce made with soy sauce, ginger, garlic, and sesame oil.

Tofu Teriyaki Rice Bowl

Enjoy a delicious and filling Tofu Teriyaki Rice Bowl made right in your rice cooker. The tender tofu is marinated in a homemade teriyaki sauce and served on a bed of fluffy rice with steamed vegetables. It's a satisfying meal that is both easy and convenient.

Thai Red Curry Tofu

Indulge in the exotic flavors of Thai cuisine with this aromatic Thai Red Curry Tofu. The creamy coconut milk-based curry is packed with red curry paste, vegetables, and chunks of tofu. Serve it over steamed jasmine rice for a complete and flavorful meal.

Tofu and Mushroom Soup

This soothing Tofu and Mushroom Soup is a comforting dish that is quick and easy to prepare. The combination of silky tofu, earthy mushrooms, and flavorful broth makes it a delightful appetizer or light meal.

Tofu near me

Buy your favorite tofu online with free delivery. Weee! has nation wide free shipping options with low minimums. Order tofu near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food.

Frequently asked questions

What is tofu?

Tofu, also known as bean curd, is a popular plant-based protein made from coagulated soy milk.

Is tofu gluten-free?

Yes, tofu is gluten-free as it is made from soybeans and does not contain wheat or other gluten-containing ingredients.

How is tofu made?

Tofu is made by curdling soy milk, pressing it into a solid block, and then cooling and packaging it.

How should tofu be stored?

Tofu should be stored in the refrigerator in its original package, submerged in water, and consumed within a few days after opening.

How long does tofu last in the refrigerator?

Tofu can last for up to a week in the refrigerator if stored properly.

Can tofu be cooked?

Yes, tofu can be cooked in a variety of ways, such as frying, baking, grilling, or stir-frying. It absorbs flavors well and can be seasoned or marinated to enhance its taste.

Is tofu high in calories?

Tofu is relatively low in calories compared to other protein sources. However, the calorie content can vary depending on the type and preparation method.

Can tofu help with weight loss?

Tofu is low in calories and high in protein, which can help with weight loss by promoting a feeling of fullness. However, it's important to consume tofu as part of a balanced diet.

Are there any potential side effects of consuming tofu?

Tofu is safe for most people when consumed in moderation. However, individuals with thyroid problems may need to limit their intake of soy products, including tofu.

Is tofu vegan?

Yes, tofu is a vegan food as it is made entirely from soybeans.

What are the health benefits of tofu?

Tofu is a good source of protein, calcium, iron, and other essential nutrients. It is also low in saturated fat and cholesterol, making it a heart-healthy food choice.

What are the different types of tofu?

There are several types of tofu, including silken tofu, soft tofu, firm tofu, and extra firm tofu. The texture and consistency vary between these types.

Can you freeze tofu?

Yes, tofu can be frozen. Freezing changes the texture of tofu, making it chewier and more porous. However, it is important to press and drain the tofu before freezing to remove excess moisture.

Is tofu a good source of protein?

Yes, tofu is a great source of plant-based protein, making it an excellent choice for vegetarians and vegans.

Can tofu be eaten raw?

Yes, tofu can be eaten raw, but most people prefer to cook or use it in recipes.

Is tofu a good substitute for meat?

Yes, tofu can be a good substitute for meat in many dishes. It provides a similar texture and can be flavored to resemble different meats.

Is tofu safe to eat for everyone?

Tofu is generally safe to eat for most people. However, individuals with soy allergies or certain medical conditions should consult their healthcare provider before incorporating tofu into their diet.