Upma rava, also known as sooji or semolina, is a coarse flour made from durum wheat. It's used in a variety of Indian dishes like Upma, halwa and more.

How is upma rava different from regular rava?

Upma rava is a bit larger in its grain size compared to regular rava or fine semolina. Its coarse texture helps in making fluffier Upma.

Can I use upma rava to make cake?

Yes, upma rava, or semolina, can be used for baking cakes and other desserts.

How long can I store upma rava?

If stored in airtight containers in cool, dry conditions, upma rava can be stored for up to a year.

What nutrients are in upma rava?

Upma rava is rich in protein, fiber, and B vitamins.

Where can I buy upma rava?

You can buy it at Weee! Asian Market, www.sayweee.com.

What dishes can I make with upma rava?

You can make upma, rava dosa, rava idli and various desserts with upma rava.

Can I use upma rava instead of rice?

In some dishes, you can replace rice with upma rava, but it would result in differing textures and tastes.

Is upma rava gluten-free?

No, upma rava is derived from wheat, and thus it contains gluten.

Can I cook upma rava in a microwave?

Yes, you can prepare dishes such as upma in a microwave using upma rava.

How to store upma rava to prevent bugs?

Store it in an airtight container and place it in a cool and dry place. Also, try to use it within 6 months.

Can diabetics eat upma rava?

Upma rava is high in carbohydrates, while it can be eaten in moderation, it's not the best option for diabetics.

Is upma rava same as semolina?

Yes, upma rava is another name for semolina or sooji in different regions of India.

How to cook upma with upma rava?

You need to dry roast the rava, then sauté it with vegetables and spices, followed by boiling until you get the right consistency.

Can upma rava be used for weight loss?

Yes, if eaten in moderation, upma rava can be a part of a balanced diet for weight loss.

Is upma rava suitable for baby food?

Yes, upma rava, when cooked well with mild spices and vegetables, can be given to babies over 8 months old.

Buy upma rava online

Unearth the magic of Upma Rava, a key ingredient powering the rich cuisine from the diverse cultures of India. This humble yet versatile food staple embodies nutrition and ease, delighting thousands of home cooks and professional chefs alike. This page unfolds the story of Upma Rava, its cultural imprint, culinary nuances, and significance in health. Get access to traditional and contemporary recipes and comprehend the difference a pinch of Rava can make in your meals. Also, find guidance on the necessary kitchen equipment to handle Rava and step-by-step cooking instructions. Dive deep into the related food items and alternative products, unraveling more about the gastronomical potential of this indispensable ingredient.

Top 5 products for Upma Rava

#1

Deep - Roasted Upma Rava 2 lb

Experience the deeply roasted flavor of this Upma Rava, a key ingredient in traditional Indian breakfast dishes like Upma and Rava Idli. There's a distinct taste that's released during roasting, enriching the goodness of your meals. It's an ideal fit for your online grocery needs due to its handy 2lb packaging, promising both freshness and longevity. Besides, it promotes health because it has low glycemic index and high fiber content, making it a wise choice for health-conscious individuals and diabetics.

$3.99 - $4.49

Shop now

best rawa for upma making
ajs598
Its more roasted than expected but its good
swm58
I loved it very tasty
krishna.cumc
as expected and shown in the picture
weee.12085407
Delivery OK
asics2506
Good packaging and great for cooking upma quickly
Puneet
Poor quality - over roasted
sheetal.d23
Clean, well-roasted upma rava with great texture. Very satisfied
weee.15312846
Not used yet
asics2506
This upma rava was a bit disappointing. It took longer than usual to cook and ended up with a mushy texture instead of the fluffy, grainy consistency I prefer.
babar.sn

#2

Laxmi Roasted Sooji (Roasted Wheat Farina) 4 lb

The Laxmi Roasted Sooji is perfect for those seeking Upma Rava. It's a key ingredient in making Upma, a traditional South Asian dish. Being roasted, it gives an aromatic, nutty flavor to the dish. Moreover, it's packed with fiber, making it a healthy option for your meals. Conveniently packaged in a 4 lb bag, it ensures you can cook multiple servings. Unleash your culinary skills with this vital ingredient for several Asian cuisines.

$4.49 - $7.49

Shop now

I love how they also checking expiration date as well. Awesome weee
dishupatel490
Good quality
kiranpatel5355
the fact that it’s roasted is such a great help already! love it.
rs4738
It is the best sooji , Taste like home.
weee.11914888
Nicely roasted sooji.
weee.14115368
Great quality
aswariya225
I got the product today.The packaging is so wonderful.Hopefully the experience of using this product will be exceptionally good
yparashu
The product is good and packaged nice and delivered safely
hbasava2
Since this sooji is roasted, it takes less time to cook.
SWATI

#3

Deep Roasted Upma Mix (Roasted Coarse Wheat Flour Mix)

The Deep Roasted Upma Mix is a splendid choice for customers keen on finding Upma Rava. Swelling with the nutty, rich flavor of roasted coarse wheat flour, it serves as a crucial element in numerous Asian delicacies like savory Upma or sweet Sheera. By being a source of fiber and protein it also meets health-conscious goals. This product does not contain any "frozen" element.

$3.99 - $4.49

Shop now

Good. Nice packaging
Garlapati
Good product
aneesa.shaik
best available breakfast
Vibsterr
Seems of hood quality
aneesa.shaik
Great product
nash007.vml
This is one of my favorite it tastes so good
krishna.cumc
Good price for the quantity
weee.12928560
We are fan of this item taste is soo good
krishna.cumc
Quality is so good and taste is amazing we loved it
krishna.cumc

#4

Aara Sooji Rava (Course) Semolina Flour

Aara Sooji Rava (Course) Semolina Flour is a staple for Asian cuisines. Ideal for making Upma, a popular South-Indian dish and other meals like halwa, pasta or bread. A nutritious option, rich in protein, B-vitamins and dietary fiber, contributing to balanced diet and overall health. Its course texture allows for versatile cooking; perfect for those seeking variety. Buying it from an online grocery app offers unparalleled convenience. Enjoy the authentic flavors now.

$2.69 - $4.49

Shop now

Awesome and great quality
archanaarjungi
The sooji is of good quality, well packed, and affordable.
khushiusa18
End of the rava.
Snehal
This is what I wanted. The quality is so good and it's cost-effective.
weee.15671427
Used it instead of breadcrumbs turned out crisp and nice. Good quality.
Melissa Isidora
Good quality sooji
weee.13746834
Best for rava idly
Dee
nice quality
Krishna
First time ordering from this brand. Packing and quality looks good.
RR
Good quality
weee.7700420

#5

Aara Sooji (Semolina) Fine 2 lb

Fine semolina perfect for upma rava dishes—creates fluffy, lightly roasted texture with nutty flavor. Ideal for South Indian breakfast, khichdi, and sweet rava laddus. High in carbs and protein, low in fat, making a nutritious, quick‑cook staple.

$2.69 - $4.49

Shop now

Nice quality
Tanu
Love the product!
weee.15978719
Good quality
shah.nikim
Received what i ordered, satisfied!
ruchisharma29
As shown in the picture
krishna.cumc
received in good condition
shreeshanjena
I was craving sooji and I had to order it!! I miss home can't wait to have them
kiranswar1905
good quality.
bpiu172
Big pack of Sooji
aishwaryamathur1602
Clean and fine
Cvf

$42.99
Laxmi Roasted Sooji (Roasted Wheat Farina) 4 lb*10 pack

Popular recipes

Asian Instant Pot Upma

This is an effortless and tasty dish prepared with upma rava, using an Instant Pot to save time. The sauté function gives it a light, fluffy texture, perfect for a quick breakfast or evening snack. The ingredients required are upma rava, water, salt, oil, and your choice of Asian vegetables.

Rava Sabji Stir Fry

Rava Sabji Stir Fry is a delicious and quick-to-make dish. The stir-fry pan gives the upma rava a beautiful golden-brown look and a crunchy texture, embodies the perfect combination of taste and health. The recipe demands only upma rava, mixed vegetables, spices, oil, and salt.

Rice Cooker Rava Pongal

Rava Pongal in a rice cooker is a simple comfort meal, loaded with the savory note of black pepper and cumin. The rice cooker ensures your upma rava cooks evenly and effortlessly. The ingredients needed are upma rava, water, salt, black pepper, and cumin seeds.

Quick Rava Upma

Quick Rava Upma is a healthy, flavorsome Indian dish that only needs a few basic items from your pantry. This recipe is perfect for those busy mornings. With upma rava, salt, pepper, water, and oil, you'd be ready to cook this dish.

Asian Style Rava Khichdi

A quick and wholesome meal, the Asian Style Rava Khichdi is as tasty as it is nutritious. An easy recipe to cook with minimal ingredients - upma rava, mixed vegetables, spices, salt, and oil.

Upma Rava near me

Buy your favorite upma rava online with free delivery. Weee! has nation wide free shipping options with low minimums. Order upma rava near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is upma rava?
Upma rava, also known as sooji or semolina, is a coarse flour made from durum wheat. It's used in a variety of Indian dishes like Upma, halwa and more.
Can I use upma rava to make cake?
Yes, upma rava, or semolina, can be used for baking cakes and other desserts.
What nutrients are in upma rava?
Upma rava is rich in protein, fiber, and B vitamins.
What dishes can I make with upma rava?
You can make upma, rava dosa, rava idli and various desserts with upma rava.
Is upma rava gluten-free?
No, upma rava is derived from wheat, and thus it contains gluten.
How to store upma rava to prevent bugs?
Store it in an airtight container and place it in a cool and dry place. Also, try to use it within 6 months.
Is upma rava same as semolina?
Yes, upma rava is another name for semolina or sooji in different regions of India.
Can upma rava be used for weight loss?
Yes, if eaten in moderation, upma rava can be a part of a balanced diet for weight loss.

How is upma rava different from regular rava?
Upma rava is a bit larger in its grain size compared to regular rava or fine semolina. Its coarse texture helps in making fluffier Upma.
How long can I store upma rava?
If stored in airtight containers in cool, dry conditions, upma rava can be stored for up to a year.
Where can I buy upma rava?
You can buy it at Weee! Asian Market, www.sayweee.com.
Can I use upma rava instead of rice?
In some dishes, you can replace rice with upma rava, but it would result in differing textures and tastes.
Can I cook upma rava in a microwave?
Yes, you can prepare dishes such as upma in a microwave using upma rava.
Can diabetics eat upma rava?
Upma rava is high in carbohydrates, while it can be eaten in moderation, it's not the best option for diabetics.
How to cook upma with upma rava?
You need to dry roast the rava, then sauté it with vegetables and spices, followed by boiling until you get the right consistency.
Is upma rava suitable for baby food?
Yes, upma rava, when cooked well with mild spices and vegetables, can be given to babies over 8 months old.

best rawa for upma making
ajs598
Its more roasted than expected but its good
swm58
I loved it very tasty
krishna.cumc
as expected and shown in the picture
weee.12085407
Delivery OK
asics2506
Good packaging and great for cooking upma quickly
Puneet
Poor quality - over roasted
sheetal.d23
Clean, well-roasted upma rava with great texture. Very satisfied
weee.15312846
Not used yet
asics2506
This upma rava was a bit disappointing. It took longer than usual to cook and ended up with a mushy texture instead of the fluffy, grainy consistency I prefer.
babar.sn
I love how they also checking expiration date as well. Awesome weee
dishupatel490
Good quality
kiranpatel5355
the fact that it’s roasted is such a great help already! love it.
rs4738
It is the best sooji , Taste like home.
weee.11914888
Nicely roasted sooji.
weee.14115368
Great quality
aswariya225
I got the product today.The packaging is so wonderful.Hopefully the experience of using this product will be exceptionally good
yparashu
The product is good and packaged nice and delivered safely
hbasava2
Since this sooji is roasted, it takes less time to cook.
SWATI
Good. Nice packaging
Garlapati
Awesome and great quality
archanaarjungi
The sooji is of good quality, well packed, and affordable.
khushiusa18
End of the rava.
Snehal
This is what I wanted. The quality is so good and it's cost-effective.
weee.15671427
Used it instead of breadcrumbs turned out crisp and nice. Good quality.
Melissa Isidora
Good quality sooji
weee.13746834
Best for rava idly
Dee
nice quality
Krishna
First time ordering from this brand. Packing and quality looks good.
RR
Good quality
weee.7700420
Nice quality
Tanu
Love the product!
weee.15978719
Good quality
shah.nikim
Received what i ordered, satisfied!
ruchisharma29
As shown in the picture
krishna.cumc
received in good condition
shreeshanjena
I was craving sooji and I had to order it!! I miss home can't wait to have them
kiranswar1905
good quality.
bpiu172
Big pack of Sooji
aishwaryamathur1602
Clean and fine
Cvf
I have bunch of other item . I love all of them delivery time is also short . Amazing packaging. Thank you weee.
dishupatel490
Nice and good packaging
weee.15955423
Package was excellent. Product quality is good. And quantity was also good. We usually go to Indian stores for groceries, first time trying this app. And loving this Will order from Wee!! Again. This is not any paid promotion
Luffy
This is a staple and is so easy to procure
weee.13984386
The Idli Rava I received from Weee was clean, fresh, and perfect for making soft and fluffy idlis. I appreciate Weee’s careful packaging and reliable delivery, ensuring the product arrived in great condition
weee.15312846
Quality is good
tejaswinisaiavisana
nice quality by deep
ShivaParvathi
Good & premium quality
abhanushali06
Looks good
Koteswara Rao
Package is good and taste good
prashanthbodavula007