Upma is a traditional South Indian dish made from semolina or coarse rice flour, typically cooked with vegetables and spices.

Upma can be a healthy dish as it is low in fat and packed with nutrients from the vegetables and grains used in its preparation.

How do you make upma?

To make upma, you typically roast semolina or rice flour in oil, and then add water, vegetables, and spices to create a porridge-like consistency.

Upma made from semolina is not gluten-free, but you can use alternative grains like rice flour or millet to make gluten-free upma.

Upma can be made vegan by using oil instead of ghee, and skipping any dairy products in the recipe.

Upma can be frozen for up to a month in an airtight container, but the texture may change slightly upon reheating.

How long does upma last in the fridge?

Upma can last in the fridge for up to 2-3 days if stored in an airtight container.

Can you add other ingredients to upma?

Yes, you can customize upma by adding vegetables, nuts, seeds, or spices of your choice.

The spiciness of upma can be adjusted based on the amount of chilies or spices added to the dish.

Is upma a breakfast dish?

Upma is commonly eaten as a breakfast dish in South India, but can also be enjoyed as a snack or light meal.

What are the different variations of upma?

There are many variations of upma, including rava upma made with semolina, rice upma made with rice flour, and poha upma made with flattened rice.

Can I make upma without vegetables?

Yes, you can make plain upma without vegetables by simply using semolina, water, and spices.

Upma can be made as spicy or mild as you prefer by adjusting the amount of chilies or spices used in the recipe.

What are the health benefits of upma?

Upma is a high-fiber dish that can aid in digestion and provide a good source of carbohydrates for energy.

Can I eat upma if I am on a gluten-free diet?

Yes, you can make gluten-free upma by using alternative grains like rice flour or millet instead of semolina.

Where can I buy upma?

You can buy it at Weee! Asian Market, www.sayweee.com.

Buy Upma near me

Discover the traditional South Indian dish of upma and explore its rich cultural significance. Upma, a flavorful and hearty dish made from semolina, is a staple in South Indian households and is often enjoyed as a comforting breakfast or snack. On this page, you will find everything you need to know about upma - from its importance in Indian cuisine to step-by-step recipes, required equipment, and cooking tips to help you create the perfect dish. Whether you are a seasoned cook looking to expand your culinary repertoire or a newcomer to Indian cuisine, this page has all the information and resources you need to master the art of making delicious upma at home.

Top 5 products for Upma

#1

MTR Masala Upma Mix

This Masala Upma Mix from MTR offers an authentic Asian culinary experience. It's a ready-to-cook meal base used to prepare Upma, a popular South Indian breakfast dish. With robust spices and wholesome grains, this mix captures the traditional taste of Upma, turning a simple dish into a gourmet delight. Buying this mix not only provides convenience but also consistency in flavors. It's a healthy option too, as it's packed with nutrients from semolina and various spices. Convenience, taste, and health all in one pack - perfect for those looking for Upma options.

$1.99 - $2.79

Shop now

Good upma. And easy to make
sanjana.aggarwal1998
It’s great if you add some vegetables to it
sanjana.aggarwal1998
Good product. I liked it.
Sunny
As expected
Ritesh
Good for yummy, tasty, instant snacks
weee.13278708
Delivered on time and a very good price
ycmeea
Perfect for a hurry hurry snack time
Himi
Easy to cook and tastes delicious
weee.13718185
Good buy and packaged well
weee.13680816
These packets are smaller in size than the images but make a healthy breakfast option.
alliancechem03

#2

MTR Upma Mix

Ideal for individuals seeking instant, traditional Indian meals, the MTR Upma Mix offers a flavorful, easy to prepare option. Just add hot water, and this mix turns into Upma, a popular South Indian breakfast dish. Savor the authentic taste of spices and grains - making it a nutritious choice. Perfectly suited for busy lifestyles, this mix provides an effortless way to enjoy homemade Upma. Enjoy it as is, or pair with chutney for extra zing. Convenient and tasty, it's the ultimate pantry staple for Indian food lovers.

$1.79 - $2.49

Shop now

Honestly, the best go to breakfast, lunch or dinner whenever you don’t feel like cooking. Super delicious and healthy. Easy to cook. Just follow the directions.
Shreyoshi
I liked it.
Biswajit Nayak
Easy to make, package delivered well.
venkata sai
Well packed
weee.14683800
As expected! Two nice upma packets -> makes delicious breakfast !
weee.14414754
Got 2 packs, good for the days when you have less time to make breakfast and want something healthy and filling
Ree
better than from scratch!
Jill
Delivered very quickly and at a good price
ycmeea
Great for an instant meal. 1 packet is enough for 2 people. A staple in the pantry
siddhant.solanki
Medium sized packet, good for 1 person. If you eat ready to eat often, order at least 3-4.
Shreya

#3

Deep - Roasted Upma Rava 2 lb

This premium-grade Upma Rava is deep roasted for an enhanced, nutty flavor, an integral part of a variety of South Asian dishes including Upma, a beloved Indian breakfast meal. A healthy choice, it's low in fat, high in fiber, and full of complex carbohydrates. Buying it in 2 lb packs offers convenience and ample quantity for multiple meal preparations.

$3.99 - $4.49

Shop now

best rawa for upma making
ajs598
Its more roasted than expected but its good
swm58
I loved it very tasty
krishna.cumc
as expected and shown in the picture
weee.12085407
Delivery OK
asics2506
Good packaging and great for cooking upma quickly
Puneet
Poor quality - over roasted
sheetal.d23
Clean, well-roasted upma rava with great texture. Very satisfied
weee.15312846
Not used yet
asics2506
This upma rava was a bit disappointing. It took longer than usual to cook and ended up with a mushy texture instead of the fluffy, grainy consistency I prefer.
babar.sn

#4

MTR Vegetable Upma Cup

The MTR Vegetable Upma Cup perfectly meets the craving for flavorful Upma. It's quick, easy to prepare, and packed with the traditional taste of this South Indian dish. Packed in a cup, it is convenience redefined. It makes for a healthy meal with vegetables and semolina, delivering nutrition and taste in every bite. Perfect for those seeking instant Upma with the authentic Indian tang.

$1.79 - $2.79

Shop now

Love it, personal fav
Riya
very quick and easy
Aditya
Very delicious and easy to cook in 5 mins.
Saksham
I love these . Ready to eat in 2 mins
shrivastavagarima16
Great for a light and flavorful snack. It was mildly spicy and had a flavourful texture. Can have this for breakfast or grab it for a midday snack.
vismitha
Amazing with chutney
weee.11129350

#5

MTR Masala Upma Cup

The MTR Masala Upma Cup is a delight for lovers of Indian cuisine, offering an authentic taste of this traditional South Indian breakfast dish. This easy-to-prepare meal can be ready in just minutes, infused with the flavours of key Asian spices to invigorate your taste buds. As a healthy choice, it's a source of protein while being low in calories, fitting nutritiously into your diet.

$0.49 - $2.29

Shop now

good for a meal
weee.13698407
good exp. must try
weee.13698407
excellent. must try
weee.13698407
I had never had these before, but decided to give a try! Texture-wise, it reminded me of a firmer cream of wheat. It was very savory & spicy. A pleasant surprise! Glad I ordered several!
wilcox660
Got it on sale. Turned alright. Water mark indication is outside the cup.
weee.13928289
Very convenient Indian instant porridge
weee.9000897
Tastes yumm. Quick snack
yashasvi.mehta
nice quick and easy
Aditya
savory smooth texture like cream of wheat with a little heat less then a jalapeno with hints of onion & cumin. this was enough to fill me. will buy again.
PattyCakes

Popular recipes

Spicy Upma Stir Fry

This spicy upma stir fry is a quick and easy way to enjoy the flavors of Asian cuisine with a South Indian twist. The upma is stir-fried with vegetables and Asian spices for a delicious and comforting meal.

Coconut Upma Rice Cooker

This coconut upma made in a rice cooker is a creamy and flavorful dish that combines the traditional Indian flavors of upma with the richness of coconut milk. It's a comforting and satisfying meal that's perfect for any occasion.

Lemon Ginger Upma Instant Pot

This lemon ginger upma cooked in an instant pot is a bright and zesty take on the classic South Indian dish. The addition of lemon and ginger brings a refreshing twist to this hearty and nutritious meal.

Upma near me

Buy your favorite upma online with free delivery. Weee! has nation wide free shipping options with low minimums. Order upma near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is upma?
Upma is a traditional South Indian dish made from semolina or coarse rice flour, typically cooked with vegetables and spices.
How do you make upma?
To make upma, you typically roast semolina or rice flour in oil, and then add water, vegetables, and spices to create a porridge-like consistency.
Is upma vegan?
Upma can be made vegan by using oil instead of ghee, and skipping any dairy products in the recipe.
How long does upma last in the fridge?
Upma can last in the fridge for up to 2-3 days if stored in an airtight container.
Is upma spicy?
The spiciness of upma can be adjusted based on the amount of chilies or spices added to the dish.
What are the different variations of upma?
There are many variations of upma, including rava upma made with semolina, rice upma made with rice flour, and poha upma made with flattened rice.
Is upma spicy?
Upma can be made as spicy or mild as you prefer by adjusting the amount of chilies or spices used in the recipe.
Can I eat upma if I am on a gluten-free diet?
Yes, you can make gluten-free upma by using alternative grains like rice flour or millet instead of semolina.

Is upma healthy?
Upma can be a healthy dish as it is low in fat and packed with nutrients from the vegetables and grains used in its preparation.
Is upma gluten-free?
Upma made from semolina is not gluten-free, but you can use alternative grains like rice flour or millet to make gluten-free upma.
Can you freeze upma?
Upma can be frozen for up to a month in an airtight container, but the texture may change slightly upon reheating.
Can you add other ingredients to upma?
Yes, you can customize upma by adding vegetables, nuts, seeds, or spices of your choice.
Is upma a breakfast dish?
Upma is commonly eaten as a breakfast dish in South India, but can also be enjoyed as a snack or light meal.
Can I make upma without vegetables?
Yes, you can make plain upma without vegetables by simply using semolina, water, and spices.
What are the health benefits of upma?
Upma is a high-fiber dish that can aid in digestion and provide a good source of carbohydrates for energy.
Where can I buy upma?
You can buy it at Weee! Asian Market, www.sayweee.com.

Good upma. And easy to make
sanjana.aggarwal1998
It’s great if you add some vegetables to it
sanjana.aggarwal1998
Good product. I liked it.
Sunny
As expected
Ritesh
Good for yummy, tasty, instant snacks
weee.13278708
Delivered on time and a very good price
ycmeea
Perfect for a hurry hurry snack time
Himi
Easy to cook and tastes delicious
weee.13718185
Good buy and packaged well
weee.13680816
These packets are smaller in size than the images but make a healthy breakfast option.
alliancechem03
Honestly, the best go to breakfast, lunch or dinner whenever you don’t feel like cooking. Super delicious and healthy. Easy to cook. Just follow the directions.
Shreyoshi
I liked it.
Biswajit Nayak
Easy to make, package delivered well.
venkata sai
Well packed
weee.14683800
As expected! Two nice upma packets -> makes delicious breakfast !
weee.14414754
Got 2 packs, good for the days when you have less time to make breakfast and want something healthy and filling
Ree
better than from scratch!
Jill
Delivered very quickly and at a good price
ycmeea
Great for an instant meal. 1 packet is enough for 2 people. A staple in the pantry
siddhant.solanki
Medium sized packet, good for 1 person. If you eat ready to eat often, order at least 3-4.
Shreya
best rawa for upma making
ajs598
Its more roasted than expected but its good
swm58
I loved it very tasty
krishna.cumc
as expected and shown in the picture
weee.12085407
Delivery OK
asics2506
Good packaging and great for cooking upma quickly
Puneet
Poor quality - over roasted
sheetal.d23
Clean, well-roasted upma rava with great texture. Very satisfied
weee.15312846
Not used yet
asics2506
This upma rava was a bit disappointing. It took longer than usual to cook and ended up with a mushy texture instead of the fluffy, grainy consistency I prefer.
babar.sn
Love it, personal fav
Riya
very quick and easy
Aditya
Very delicious and easy to cook in 5 mins.
Saksham
I love these . Ready to eat in 2 mins
shrivastavagarima16
Great for a light and flavorful snack. It was mildly spicy and had a flavourful texture. Can have this for breakfast or grab it for a midday snack.
vismitha
Amazing with chutney
weee.11129350
good for a meal
weee.13698407
good exp. must try
weee.13698407
excellent. must try
weee.13698407
I had never had these before, but decided to give a try! Texture-wise, it reminded me of a firmer cream of wheat. It was very savory & spicy. A pleasant surprise! Glad I ordered several!
wilcox660
Good. Nice packaging
Garlapati
Good product
aneesa.shaik
best available breakfast
Vibsterr
Seems of hood quality
aneesa.shaik
Great product
nash007.vml
This is one of my favorite it tastes so good
krishna.cumc
Good price for the quantity
weee.12928560
We are fan of this item taste is soo good
krishna.cumc
Quality is so good and taste is amazing we loved it
krishna.cumc
I love how they also checking expiration date as well. Awesome weee
dishupatel490