Phool Makhana is also called Lotus seeds that is usually a fasting nut choice in India that is also used in a number of sweet dishes like rice pudding, popular sweets, etc. These are low in cholesterol, saturated fat, and sodium that makes it a healthy snack option to munch on when you are trying to shed some kilos from your body. A good source of manganese, potassium, magnesium, thiamin, protein, and phosphorus, Bansi Phool Makhana would take care of your health in the best possible way.