Adult Probiotics for Intestinal Health - Good Bacteria 60 Capsules/Bottle 1 box

Actively consume fermented foods that contain lactic acid bacteria, yeast, koji fungus, acetic acid bacteria, and hay bacteria.

Fermented foods such as miso, soy sauce, vinegar, bran pickles, kimchi, natto, cheese are rich in various strains of lactic acid bacteria.

Consume ingredients rich in oligosaccharides

Probiotics like bifidobacteria thrive on oligosaccharides, so it's recommended to consume ingredients like soybeans, burdock, asparagus, onions, corn, garlic, bananas that are rich in oligosaccharides.

Take Yogurt

Consume yogurt daily, which contains lactic acid bacteria and Bulgarian bacteria.

Consume Dietary Fiber

Dietary fiber is beneficial for reducing harmful bacteria and eliminating harmful substances in the intestines. It also serves as food for beneficial bacteria after being broken down in the intestines. Since Japanese people often lack dietary fiber intake, it is necessary to actively consume it.