Indian Mint Chutney also known as Pudina Chutney, is a refreshing and aromatic condiment made from fresh mint leaves, blended with a variety of spices. This vibrant green chutney is a staple in Indian cuisine, offering a burst of flavor to a range of dishes.
Nutrition and Calories: Indian Mint Chutney is low in calories, with approximately 30 calories per 100g serving. It's rich in vitamins A and C, antioxidants, and has digestive benefits. This chutney is also low in fat, making it a healthy addition to your meals.
Benefits:
Rich in Vitamins: Packed with vitamins A and C for immune support.
Digestive Aid: Mint aids digestion and soothes the stomach.
Refreshing Flavor: Adds a burst of freshness to any dish.
Uses of Mint Chutney:
For Dosa: Perfect as a side for dosa, adding a fresh and tangy flavor.
For Samosa: Complements the spicy, savory taste of samosas.
For Lamb: Enhances the flavor of grilled or roasted lamb dishes.
Recipe Idea: Mint Chutney Recipe:
Ingredients:
1 cup fresh mint leaves
1/2 cup fresh coriander leaves
1 green chili, chopped
1 tablespoon lemon juice
1 teaspoon cumin seeds
Salt to taste
Instructions:
Blend mint leaves, coriander leaves, green chili, and cumin seeds with a little water until smooth.
Add lemon juice and salt, and blend again.
Serve fresh with dosa, samosa, or grilled lamb.
Storage Tips: Store Indian Mint Chutney in an airtight container in the refrigerator for up to one week. For longer storage, freeze in ice cube trays and use as needed.