Royal Seafood USA Premium Jujube Seed 8 オンス

1. Sleep Aid and Calming Effect
Li jujube seed contains alkaloids and flavonoids, which have a sedative effect on the nervous system. These compounds help improve sleep quality and alleviate insomnia caused by stress or anxiety. For individuals who frequently stay up late due to work or study, Li jujube seed can help regulate the biological clock and promote deep sleep.

2. Nourishing the Heart and Calming the Mind
Suan zao ren (Ziziphi Spinosae Semen) helps nourish the heart and regulate heart qi. It can relieve symptoms such as heart palpitations and an irregular heartbeat, making it especially beneficial for individuals with cardiac neurosis.

3. Moisturizing the Lungs and Relieving Cough
Li jujube seed has a mild lung-moisturizing effect, making it useful for alleviating symptoms like cough and excessive phlegm. It is particularly beneficial for coughs caused by dryness in the winter season.

4. Strengthening the Spleen and Nourishing the Liver
Li jujube seed supports digestive health by strengthening the spleen and stomach, making it beneficial for individuals with weak digestion or poor appetite. Additionally, it nourishes and protects liver health.

Consumption Methods of Li Jujube Seed
1. Li Jujube Seed Tea
Benefits: Nourishes the heart and mind, promotes sleep, strengthens the spleen, and boosts energy.
Preparation:

Take 10-15g of Li jujube seed and slightly crush it to enhance flavor extraction.
Steep in hot water for 10-15 minutes before drinking.
Add longan or goji berries for enhanced flavor and benefits.
Suitable for: People who frequently stay up late, experience insomnia, have excessive dreams, or feel anxious and irritable.
 

2. Li Jujube Seed and Red Date Porridge
Benefits: Strengthens the spleen, boosts energy, nourishes the blood, and calms the mind.
Preparation:

Rinse 50g of rice or brown rice and set aside.
Slightly crush 10g of Li jujube seed and prepare 5 red dates.
Add an appropriate amount of water and simmer over low heat for 40 minutes until the porridge thickens.
Optionally, add rock sugar or honey for sweetness.
Suitable for: Individuals with weak digestion, low energy levels, or poor sleep quality.