Amy's Organic Soups, Lentil Vegetable

Ingredients: Filtered water, organic onions, organic green lentils, organic carrots, organic celetery, organic potatoes, organic diced tomatoes, organic spinach, organic green beans, organic extra virgin olive oil, sea salt, organic garlic, organic balsamic vinegar (organic wine vinegar, organic grape must), organic black pepper, organic spices, and bay leaves.

Canned soup seems like a meh meal choice. Be not deceived! Within Amy's organic lentil vegetable soup is a whole universe of organic goodness and nutrition, and light in sodium. Lentils happen to be a fabulous source of protein and iron, so having a stash of these means you are smart and have good taste. Also, notice you won't need to deal with a can opener. Pop the lid off, heat in the microwave or on the stove, and you are good to go.