Very happy when I found this healthy snack. This is what I’m looking for 🤩 They have vitamins and minerals. Healthy and delicious. They will be always with me 😁
Well-balanced diet. Red dates are “the king of nuts” for their rich nutritional value. Seventy to 80 times higher in Vitamin C than grapes and apples, red dates also abound with Vitamin A, Vitamin B1, Vitamin B2, protein, calcium, phosphorus, iron and magnesium. This vitamin-packed punch makes red dates great for people who are recovering from serious diseases. Making it even better for the sickly, red dates are said to stimulate the production of white blood cells, which improves immunity, and decrease the levels of cholesterol in your bloodstream, which helps protect the liver. Benefits of Walnut: Bad cells fighting properties, Enhance heart health, Powerful antioxidants, Weight control, Improve brain health, Improve diabetes symptom and more!
