Pregnant mothers and children can eat with confidence. It is more suitable for you who love beauty and healthy light food
38.46% white fungus crude polysaccharide is an important standard to measure the quality of white fungus
10.3% protein is the main constituent of the human body and provides a variety of amino acids
16 kinds of amino acids, 7 of which are necessary for the human body Phosphorus, potassium, calcium, magnesium
and other minerals 71.4% dietary fiber strong satiety
No-cleaning and no-foaming, delicious and instant
No-wash and no-foam herbal white fungus, boiled for 15 minutes
Enjoy the deliciousness immediately!
Stewed beaker method:
Work, add 200ml boiling water to preheat for 3 minutes;
Then pour off the water.
Take 28 herbal white fungus and put them into the cup;
Add 200ml of boiling water;
Simmer for 60-90 minutes and serve.
How to make a health pot:
1. Boil 400ml of water;
2. Add 3g of herbal white fungus;
Once done, simmer for 15 minutes and serve.
-nutritional value
Tremella protein contains leucine, isoleucine, phenylalanine, amino acid, serine, glutamic acid, extractine, proline, arginine, lysine, alanine, threonine Acid, aspartic acid, tyrosine, cystine, histidine, methionine and other 17 kinds of amino acids, of which proline is the most abundant. [14]
Tremella is quite rich in nutrients. Tremella contains protein, fat and various amino acids and minerals. The detailed content is as follows:
Tremella and bird's nest are both nourishing products, but bird's nest is expensive, while white fungus is the same as bird's nest in terms of color, taste, and efficacy, and the price is cheap. [2]
Protein accounts for 6%-10% of the weight of dry white fungus, and white fungus contains 17 kinds of amino acids, namely valine, proline, serine, arginine, glycine, lysine, alanine, threonine, leucine , isoleucine, tyrosine, phenylalanine, glutamic acid, cystine, aspartic acid, methionine, histidine, etc. Among them, glutamic acid has the highest content, and aspartic acid is the second In short, tremella can provide 7 of the 8 amino acids necessary for the human body, and it is a good source of protein. [15]
Tremella contains about 0.6%-1.28% fat, of which unsaturated fatty acids account for about 75% of the total fatty acid content, and the main component is linoleic acid. [15]
Tremella contains 4.0%-5.44% inorganic salts, such as S, P, Ca, Fe, Mg and Na. Tremella also contains a variety of vitamins, namely VB1, VB2, VC and VD, etc. In addition, Tremella also contains a certain amount of cellulose.