Nourishes the spleen and stomach, benefits Qi and nourishes the blood.
Eliminates dampness and strengthens the spleen, reduces edema.
Rich in nutrients, both food and medicine!
Fox nuts are rich in nutrients and can be used as both food and medicine. They can be made into health food products. According to traditional Chinese medicine, fox nuts have the effects of benefiting the kidneys and astringing essence, tonifying the spleen and stopping diarrhea, calming the mind, and are used to treat diabetes, spleen deficiency, and edema.
In autumn, fox nuts can be used for nourishment, with the simplest method being to make fox nut porridge: put 50 grams of fried fox nuts into a pot, add water, bring to a boil for a moment, then add 100 grams of washed rice, and cook into porridge. Regular consumption can strengthen the body, enhance muscle and bone strength, and improve hearing and vision.