Add a burst of rich, savory flavor to your dishes with mentaiko (spicy cod roe). Whether mixed with pasta, spread on rice, or enjoyed as a topping for snacks, this Japanese delicacy brings a tantalizing kick that enhances any meal!

Mentaiko is packed with protein, vitamins, minerals, and essential fats that aid in recovery, prevent anemia, and promote healthy skin. Enjoy in moderation (20–30g per serving) for a low-sodium, low-calorie boost!

Mentaiko goes great with more than just hot rice—it’s delicious on toast, pasta, udon, mochi, and even with chicken or vegetables. It’s perfect for a quick snack, adding flavor to side dishes, or even as a main ingredient in your meals. So versatile and convenient!