Buy beef round heel muscle online

Beef round heel muscle is a cut of beef taken from the round area of the cow, specifically in the heel muscle part of the cow’s leg.

Beef Round Heel Muscle is generally considered a lean cut of beef.

Yes, it can be cut into steaks, but they need careful cooking to avoid becoming tough.

It is a good source of protein, iron, and vitamin B12, but also contains a moderate amount of fat.

If properly stored, it can last 6-12 months in the freezer.

Yes, it can be cooked in the oven using baking or roasting techniques.

Marinating and slow cooking are the best methods to tenderize this cut of beef.

It's often used in pot roasts, stews, and dishes that require slow cooking methods.

It comes from the back part of the cow, specifically the rump and hind legs, which is often referred to as the 'round' area.

It is commonly prepared by slow roasting, stewing, or braising to make the meat tender.

It has a mild beef flavor, with a chewy texture if not properly cooked.

It should be stored in a refrigerator at below 5C. It can also be frozen for long term storage.

Yes, this cut of beef is particularly suited to slow cooking or braising which makes it tender and succulent.

No, it is considered to be one of the economical cuts of beef.

Approximately, there are 200-250 calories in a 3 ounce serving.

You can buy it at Weee! Asian Market, www.sayweee.com.