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Elephant yam is a type of tuberous vegetable originally from South East Asia. It's known for its large size and high nutritional content.

Yes, elephant yam is rich in nutrients like dietary fiber, protein, and several vital vitamins and minerals. It is also low in saturated fat.

No, elephant yam should not be eaten raw as it can cause irritation in the throat and mouth. It needs to be cooked before consumption.

Yes, because of its similar texture and taste, elephant yam can be used as a substitute for potatoes in many recipes.

Uncooked elephant yam can be stored in a cool, dry place for up to a week. Once cooked, it should be stored in the refrigerator and consumed within a couple of days.

Yes, due to its high fiber content and low glycemic index, elephant yam can be a good option for people with diabetes.

You can buy it at Weee! Asian Market, www.sayweee.com.

No, elephant yam is high in carbohydrates, thus it is not ideal for a ketogenic diet which requires low carb intake.

Elephant yam has a mild and slightly sweet taste similar to potatoes, while its texture is somewhat fibrous and flaky.

Elephant yam can be boiled, fried, or baked. It's often used in stews, soups, or mashed like potatoes.

Elephant yam is high in fiber, which can benefit digestive health. It also contains antioxidants, which can help protect your body against diseases.

Some people may be allergic to elephant yam. Common allergic reactions include itching and inflammation of the skin.

No, elephant yam and taro are different. While they both are tuber vegetables, they belong to different plant families and have different nutritional profiles.

Elephant yam is a tuberous vegetable with a brown or black bark-like skin. Inside, it has white or cream-colored flesh.

Yes, elephant yam is safe for pregnant women as long as it is properly cooked. However, it is always advisable to consult your doctor before making changes to your diet during pregnancy.

Yes, in optimal weather conditions and with appropriate care, elephant yam can be grown at home.