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Frozen chopped spinach is pre-washed spinach leaves that have been chopped and then frozen for convenience and long-term storage.

Yes, frozen chopped spinach maintains most of the nutrients found in fresh spinach including iron, calcium, and Vitamin A.

Properly stored, frozen chopped spinach will maintain its best quality for about 12 months.

To thaw frozen chopped spinach, you can place it in a mesh sieve and run it under warm water, or you can defrost it in the refrigerator overnight.

The freezing process causes the cells in the spinach to break down, releasing their moisture content when thawed.

Yes, frozen chopped spinach is naturally gluten-free. However, if it's packaged with sauces or other ingredients, always check the label for possible gluten content.

Yes, once thawed and drained, frozen chopped spinach can be used in salads, though the texture will be softer than fresh spinach.

Yes, but only if it has been continuously refrigerated and is consumed within 3-5 days after the 'sell by' date, or has been frozen and kept frozen.

Fresh spinach leaves are cleaned, chopped, blanched, and then flash-frozen to retain nutrition and freshness.

Yes, you can substitute frozen for fresh spinach in most recipes. However, keep in mind that frozen spinach will have a softer texture after being cooked.

No, you can use frozen chopped spinach directly from the freezer in many recipes, although some may require thawing.

It's not recommended to refreeze thawed spinach as it can lead to loss of texture and nutrients.

You can buy it at Weee! Asian Market, www.sayweee.com.

Yes, you can saute frozen chopped spinach directly from the freezer, but it might require a slightly longer cooking time than fresh spinach.

Make sure to store leftover spinach in a sealable bag or airtight container in the freezer to maintain its shelf life.

Yes, frozen chopped spinach can be eaten raw after it has been properly thawed. However, it will not have the same crisp texture as fresh spinach.