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Spinach, the verdant leafy green packed with nutrients, enjoys global popularity for its diverse culinary applications and illustrious history. Ancient Persians introduced spinach to regions around the world, and it holds significant cultural value in many cuisines today, from Indian Palak Paneer to Italian Spinaci Pizzaiola. This page delves into the many roles spinach plays in our health and kitchen, elucidating its nutritional benefits, providing an assortment of exciting recipes that highlight its versatility, detailing essential kitchen equipment for spinach preparation, and offering comprehensive cooking instructions. Furthermore, explore related products and discover unique recipes to diversify your culinary repertoire with spinach as the star ingredient.
Top 5 products for Spinach
#1
#1 Spinach
Spinach
This leafy green is a vital ingredient in many Asian dishes like Palak panei (Indian cheese in spinach sauce), Bibimbap (Korean mixed rice) & stir fries. Its mild, earthy flavor enhances a dish's taste but it's the fact that it's packed with iron, vitamin K, & fiber that makes it a healthy choice. With the product frozen, there's added convenience since it can be stored longer & is prep-ready.
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#2
#2 Taiwan Spinach
Taiwan Spinach
Taiwan Spinach is a highly nutritious leafy green, rich in vitamins A, C, K, and essential minerals. It's a staple in Asian cuisine, commonly used in stir-fries, soups, and salads for its mild & slightly sweet flavor. Buying it frozen maintains its freshness and nutrients, with the convenience of it being pre-washed and ready to cook, saving time. It's ideal for health-conscious individuals aiming for a balanced diet.
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#3
#3 Local Malabar Spinach 1 lb
Local Malabar Spinach 1 lb
Malabar spinach is a rich, nutritious leafy green popular in various Asian dishes like stir-fries, salads, and soups. It has a mild flavor and succulent texture. It's an excellent source of antioxidants, vitamins A, C, iron, and calcium. It's fresh, local, suggesting it retains more nutrients and tastes better. For spinach lovers, it's the perfect choice!
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#4
#4 Earthbound Farm Organic Baby Spinach Clamshell
Earthbound Farm Organic Baby Spinach Clamshell
This premium offering is an ideal pick for health-conscious individuals seeking organic spinach. Bursting with freshness, its nutrient-rich nature makes it a perfect addition to Asian dishes like Saag Paneo or vegetable stir-fry. Revel in the subtle, yet distinct peppery flavor it adds. Frozen options offer convenience, retaining nutrients while providing ready-use flexibility. High in iron, vitamins, and antioxidants, it's a smart choice for a balanced diet. Great for those hunting for organic greens online.
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#5
#5 Organic Baby Spinach
Organic Baby Spinach
This product caters to those looking for spinach, particularly with an organic preference. Baby spinach is ideal for Asian dishes like saag paneer or stir-fries, lending a mild, slightly sweet taste. It's healthy too, packed with iron, calcium, and vitamins A, C, and K. If it's frozen, this means prolonged freshness and a convenience factor by saving prep time. Perfect for nutritious, flavorful meals.
Top products for spinach
- $1.79 $1.79/1 bunchSpinach
- $1.99 $2.09/lbTaiwan Spinach
- 33% off$1.99 $2.99$1.99/lbLocal Malabar Spinach 1 lb
- Earthbound Farm Organic Baby Spinach Clamshell
- Organic Baby Spinach
- $2.49 $2.62/lbYu Choy Mieu
- Ong Choy Mieu
- Organic Spinach
- $5.99 $6.3/lbRed Shen Choy Mieu
- Organic 50/50 Spring Mix & Baby Spinach
- Wei-Chuan Chinese Spinach Buns 6pcs, Frozen 300 g
- Shirakiku Korean Japchae Glass Noodles With Vegetables 210 g
- $3.49 $0.01/gWei-Chuan Steamed Mushroom and Chinese Spinach Bun, Frozen 300 g
- Deep Palak (Finely Chopped & in Blocks)
- $7.99 $0.01/gWei-Chuan Chinese Spinach, Pork and Shrimp Dumplings, Frozen
- $3.99 $0.69/ozMiko Brand Instant Spinach Miso Soup, 8 Servings 5.76 oz
- Sajo Fresh Noodles, Spinach
- Ao Ba Ba Brand Spinach Rice Paper 22cm
- Kong Yen Rice Vinegar
- $7.99 $7.99/lbWei-Chuan Pork and Chinese Spinach Wontons, Frozen
- White On Choy 1.5 lb
- $2.99 $0.09/gSubo Spinanch Egg Soup 4pks
- $3.29 $0.02/gAmoy Fish Dumpling Shaomai 10pcs, Frozen
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Popular recipes
Asian Spinach Rice
This flavorful rice dish combines tender spinach with aromatic Asian spices and fluffy rice cooked in a rice cooker. It's a delicious and nutritious meal on its own or can be served as a side dish. Ingredients: 1 cup spinach, 1 cup rice, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon garlic powder
Instant Pot Spinach Soup
Warm up with a comforting bowl of Instant Pot spinach soup. Packed with Asian flavors and nutrients, this soup is quick and easy to make. Perfect for chilly days or when you need a healthy meal in no time. Ingredients: 2 cups spinach, 1 cup vegetable broth, 1/2 cup coconut milk, 1 tablespoon ginger, 1/2 teaspoon red pepper flakes
Spinach and Tofu Rice Bowl
Enjoy a nourishing bowl of spinach and tofu rice, cooked to perfection in a rice cooker. The combination of protein-rich tofu, vibrant spinach, and fragrant rice makes for a satisfying and wholesome meal. Ingredients: 1 cup spinach, 1/2 cup tofu, 1 cup rice, 1 tablespoon soy sauce, 1 teaspoon sesame oil
Asian Spinach Salad
Create a refreshing Asian spinach salad by tossing together fresh spinach leaves with a zesty sesame dressing. This light and nutritious salad can be enjoyed as a side dish or a light lunch. Ingredients: 2 cups spinach, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1/2 teaspoon soy sauce, 1/4 teaspoon sesame seeds
Spinach near me
Buy your favorite spinach online with free delivery. Weee! has nation wide free shipping options with low minimums. Order spinach near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food.
Frequently asked questions
What is spinach?
Spinach is a leafy green vegetable that belongs to the Amaranthaceae family. It is known for its vibrant green color and is often consumed raw or cooked.
How many calories are in spinach?
A 100-gram serving of spinach contains about 23 calories.
How should spinach be stored?
Spinach should be stored in the refrigerator, preferably in a plastic bag or container to maintain its freshness. It is best to consume spinach within a few days of purchase.
Can spinach be cooked?
Yes, spinach can be cooked. It can be sautéed, steamed, boiled, or used in various recipes such as soups, stir-fries, and pasta dishes.
Is spinach easily available?
Yes, spinach is readily available in most grocery stores and farmers' markets.
Can spinach be frozen?
Yes, spinach can be frozen. It is recommended to blanch it quickly before freezing to preserve its quality.
What are some common dishes that use spinach?
Spinach is commonly used in dishes such as spinach salad, spinach quiche, spinach lasagna, and creamed spinach.
Is spinach a good source of fiber?
Yes, spinach is a good source of dietary fiber, which helps promote healthy digestion and can aid in weight management.
Can spinach be given to children?
Yes, spinach is safe for children to consume. It provides numerous essential vitamins and minerals necessary for their growth and development.
What are the health benefits of spinach?
Spinach is rich in vitamins, minerals, and antioxidants. It is known for promoting healthy digestion, improving vision, strengthening bones, and boosting the immune system.
Is spinach a good source of iron?
Yes, spinach is an excellent source of iron. It is particularly beneficial for individuals with iron deficiency or anemia.
Can spinach be eaten raw?
Yes, spinach can be eaten raw. It is commonly used in salads and smoothies.
What is the best way to prepare spinach?
Spinach can be prepared by washing it thoroughly, removing any tough stems, and then either cooking it or using it raw in salads.
Is organic spinach better than conventionally grown spinach?
Organic spinach is grown without the use of synthetic fertilizers or pesticides, making it a healthier and more environmentally-friendly choice.
Is spinach suitable for people with dietary restrictions?
Spinach is generally suitable for most dietary restrictions. However, individuals with oxalate kidney stones or certain conditions may need to limit their spinach intake.
Can spinach help with weight loss?
Spinach is low in calories and high in nutrients, which can aid in weight loss as part of a balanced diet and exercise routine.
Are there any potential side effects of spinach consumption?
While spinach is generally safe for consumption, some individuals may experience allergies or digestive issues. It is advisable to consult a healthcare professional if any adverse reactions occur.
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