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Spinach, the verdant leafy green packed with nutrients, enjoys global popularity for its diverse culinary applications and illustrious history. Ancient Persians introduced spinach to regions around the world, and it holds significant cultural value in many cuisines today, from Indian Palak Paneer to Italian Spinaci Pizzaiola. This page delves into the many roles spinach plays in our health and kitchen, elucidating its nutritional benefits, providing an assortment of exciting recipes that highlight its versatility, detailing essential kitchen equipment for spinach preparation, and offering comprehensive cooking instructions. Furthermore, explore related products and discover unique recipes to diversify your culinary repertoire with spinach as the star ingredient.

Top 5 products for Spinach

#1

Spinach

This leafy green is a vital ingredient in many Asian dishes like Palak panei (Indian cheese in spinach sauce), Bibimbap (Korean mixed rice) & stir fries. Its mild, earthy flavor enhances a dish's taste but it's the fact that it's packed with iron, vitamin K, & fiber that makes it a healthy choice. With the product frozen, there's added convenience since it can be stored longer & is prep-ready.

$1.29 - $2.49

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#2

Taiwan Spinach

Taiwan Spinach is a highly nutritious leafy green, rich in vitamins A, C, K, and essential minerals. It's a staple in Asian cuisine, commonly used in stir-fries, soups, and salads for its mild & slightly sweet flavor. Buying it frozen maintains its freshness and nutrients, with the convenience of it being pre-washed and ready to cook, saving time. It's ideal for health-conscious individuals aiming for a balanced diet.

$2.99 - $4.99

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#3

Local Malabar Spinach 1 lb

Malabar spinach is a rich, nutritious leafy green popular in various Asian dishes like stir-fries, salads, and soups. It has a mild flavor and succulent texture. It's an excellent source of antioxidants, vitamins A, C, iron, and calcium. It's fresh, local, suggesting it retains more nutrients and tastes better. For spinach lovers, it's the perfect choice!

$2.29 - $3.49

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#4

Earthbound Farm Organic Baby Spinach Clamshell

This premium offering is an ideal pick for health-conscious individuals seeking organic spinach. Bursting with freshness, its nutrient-rich nature makes it a perfect addition to Asian dishes like Saag Paneo or vegetable stir-fry. Revel in the subtle, yet distinct peppery flavor it adds. Frozen options offer convenience, retaining nutrients while providing ready-use flexibility. High in iron, vitamins, and antioxidants, it's a smart choice for a balanced diet. Great for those hunting for organic greens online.

$3.99

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It is suitable for blanching and making cold dishes. But the quantity is not too large.

Grant

Repeat purchase

prueyek

Good, cooked and threw into bibimbap

Amy

Very convenient and fresh, it tastes great when cooked in chicken broth/stock!

weee.7394392

Just wash it with water and you can boil it and eat it without having to cut or wash a pile of soil.

LIN

This spinach is very tender and easy to wash. It is very convenient to add a little to noodles.

LIN

Very fresh spinach, delicious at first sight

Katie 李绪瞳

Fresh and convenient, a must-have when mixing salads

weee.7689724

Not bad. I just wanted to buy it and found it was in stock.

酒酿冬菜

#5

Organic Baby Spinach

This product caters to those looking for spinach, particularly with an organic preference. Baby spinach is ideal for Asian dishes like saag paneer or stir-fries, lending a mild, slightly sweet taste. It's healthy too, packed with iron, calcium, and vitamins A, C, and K. If it's frozen, this means prolonged freshness and a convenience factor by saving prep time. Perfect for nutritious, flavorful meals.

$4.99 - $5.29

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Nice and fresh plus this enables salad making with minimum effort!

JosephineChu

Good and fresh

weee.10617265

Fresh and very green in color!

rgamoso650

Looks fresh! Was kept cool in packaging.

JesseniaMorales

very fresh and good quantity spinach

Taenju

Fresh and delicious! Love this spinach!

Jodie

Love to use this in salads and to sautee as a side

saltandsavorlife

Used the spinach to make a yummy salad.

saltandsavorlife

Popular recipes

Asian Spinach Rice

This flavorful rice dish combines tender spinach with aromatic Asian spices and fluffy rice cooked in a rice cooker. It's a delicious and nutritious meal on its own or can be served as a side dish. Ingredients: 1 cup spinach, 1 cup rice, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon garlic powder

Instant Pot Spinach Soup

Warm up with a comforting bowl of Instant Pot spinach soup. Packed with Asian flavors and nutrients, this soup is quick and easy to make. Perfect for chilly days or when you need a healthy meal in no time. Ingredients: 2 cups spinach, 1 cup vegetable broth, 1/2 cup coconut milk, 1 tablespoon ginger, 1/2 teaspoon red pepper flakes

Spinach and Tofu Rice Bowl

Enjoy a nourishing bowl of spinach and tofu rice, cooked to perfection in a rice cooker. The combination of protein-rich tofu, vibrant spinach, and fragrant rice makes for a satisfying and wholesome meal. Ingredients: 1 cup spinach, 1/2 cup tofu, 1 cup rice, 1 tablespoon soy sauce, 1 teaspoon sesame oil

Asian Spinach Salad

Create a refreshing Asian spinach salad by tossing together fresh spinach leaves with a zesty sesame dressing. This light and nutritious salad can be enjoyed as a side dish or a light lunch. Ingredients: 2 cups spinach, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1/2 teaspoon soy sauce, 1/4 teaspoon sesame seeds

Spinach near me

Buy your favorite spinach online with free delivery. Weee! has nation wide free shipping options with low minimums. Order spinach near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food.

Frequently asked questions

What is spinach?

Spinach is a leafy green vegetable that belongs to the Amaranthaceae family. It is known for its vibrant green color and is often consumed raw or cooked.

How many calories are in spinach?

A 100-gram serving of spinach contains about 23 calories.

How should spinach be stored?

Spinach should be stored in the refrigerator, preferably in a plastic bag or container to maintain its freshness. It is best to consume spinach within a few days of purchase.

Can spinach be cooked?

Yes, spinach can be cooked. It can be sautéed, steamed, boiled, or used in various recipes such as soups, stir-fries, and pasta dishes.

Is spinach easily available?

Yes, spinach is readily available in most grocery stores and farmers' markets.

Can spinach be frozen?

Yes, spinach can be frozen. It is recommended to blanch it quickly before freezing to preserve its quality.

What are some common dishes that use spinach?

Spinach is commonly used in dishes such as spinach salad, spinach quiche, spinach lasagna, and creamed spinach.

Is spinach a good source of fiber?

Yes, spinach is a good source of dietary fiber, which helps promote healthy digestion and can aid in weight management.

Can spinach be given to children?

Yes, spinach is safe for children to consume. It provides numerous essential vitamins and minerals necessary for their growth and development.

What are the health benefits of spinach?

Spinach is rich in vitamins, minerals, and antioxidants. It is known for promoting healthy digestion, improving vision, strengthening bones, and boosting the immune system.

Is spinach a good source of iron?

Yes, spinach is an excellent source of iron. It is particularly beneficial for individuals with iron deficiency or anemia.

Can spinach be eaten raw?

Yes, spinach can be eaten raw. It is commonly used in salads and smoothies.

What is the best way to prepare spinach?

Spinach can be prepared by washing it thoroughly, removing any tough stems, and then either cooking it or using it raw in salads.

Is organic spinach better than conventionally grown spinach?

Organic spinach is grown without the use of synthetic fertilizers or pesticides, making it a healthier and more environmentally-friendly choice.

Is spinach suitable for people with dietary restrictions?

Spinach is generally suitable for most dietary restrictions. However, individuals with oxalate kidney stones or certain conditions may need to limit their spinach intake.

Can spinach help with weight loss?

Spinach is low in calories and high in nutrients, which can aid in weight loss as part of a balanced diet and exercise routine.

Are there any potential side effects of spinach consumption?

While spinach is generally safe for consumption, some individuals may experience allergies or digestive issues. It is advisable to consult a healthcare professional if any adverse reactions occur.

It is suitable for blanching and making cold dishes. But the quantity is not too large.

Grant

Repeat purchase

prueyek

Good, cooked and threw into bibimbap

Amy

Very convenient and fresh, it tastes great when cooked in chicken broth/stock!

weee.7394392

Just wash it with water and you can boil it and eat it without having to cut or wash a pile of soil.

LIN

This spinach is very tender and easy to wash. It is very convenient to add a little to noodles.

LIN

Very fresh spinach, delicious at first sight

Katie 李绪瞳

Fresh and convenient, a must-have when mixing salads

weee.7689724

Not bad. I just wanted to buy it and found it was in stock.

酒酿冬菜

Nice and fresh plus this enables salad making with minimum effort!

JosephineChu

I have repurchased several times, the quality is pretty good

Wendy

Spinach contains 12mg of lutein + zeaxanthin per 100g. Taking 6mg per day can help prevent macular degeneration.

飽寶寶

The spinach seedlings are small, but very tasty.

Guivy66

I have repurchased it many times. It is good. I like it very much.

Lucy

Shrimp and spinach are so delicious!

weee.10676768

tasty! Have repurchased many times. Children's favorite

Lucy

Children like it very much. Repurchased many times

Lucy

Organic spinach: Fresh, tender, with a natural crispness and flavor.

weee.10752275

The portion is large and the noodle soup tastes great!

棉花大白熊

Haven't eaten it yet, hope it tastes good, looks good,

豪豪

Very convenient and delicious miso soup, saves a lot of time!

Foodie Mi

Must have for lazy dinners!

Yuko

Fast and good, repeat buy

weee.13120013

Warm miso is very soothing.

Jordan

This is also a repurchase item. Very convenient.

Chris

I bought this regularly because it's a daily soup for me. Easiest way to add a decent soup to your meal!

ToriAuntie

This brand of miso soup is delicious, I plan to buy the boxed version

Chris

just right

arethan36

Take a pack at noon in winter, it’s warm and healthy

许培慧 Jacqueline Xu

Yey! So excited to try out

Tango

Very easy to make. A little sweeter than what I’m used to for japchae, but overall flavor is good.

Mochiii

Portions are small and not cheap! The taste is relatively sweet, like a crunchy dessert!

bdy107

The second time I bought it, it was used to match the Korean denim

HoC

taste good w sausage although there r lots of msg…. but convenience

pyinchan

Very easy to prep and flavor was good, not to sweet. Went well with my spicy pork belly. Will definitely get again.

weee.10620311

The taste is not bad. Don't eat it immediately after microwave. After waiting for the water to be absorbed by the fans, it is more like eating at an outside restaurant. The portion is really small, but as a side dish for two people, it is OK

HoC

Havent tried but it looks good

kac536

The taste is good, but the portion is too small.

Cathy

These were really good! I cooked it on the stove and added an egg. Great quick dinner option.

Jazzmyn

Super yummy! Tastes as good as from a restaurant! The packaging is attractive but the plastic film cover was a bit difficult to remove but the taste made up for it. I will reorder!