Spinach is a leafy green vegetable that belongs to the Amaranthaceae family. It is known for its vibrant green color and is often consumed raw or cooked.

What are the health benefits of spinach?

Spinach is rich in vitamins, minerals, and antioxidants. It is known for promoting healthy digestion, improving vision, strengthening bones, and boosting the immune system.

How many calories are in spinach?

A 100-gram serving of spinach contains about 23 calories.

Is spinach a good source of iron?

Yes, spinach is an excellent source of iron. It is particularly beneficial for individuals with iron deficiency or anemia.

How should spinach be stored?

Spinach should be stored in the refrigerator, preferably in a plastic bag or container to maintain its freshness. It is best to consume spinach within a few days of purchase.

Can spinach be eaten raw?

Yes, spinach can be eaten raw. It is commonly used in salads and smoothies.

Can spinach be cooked?

Yes, spinach can be cooked. It can be sautéed, steamed, boiled, or used in various recipes such as soups, stir-fries, and pasta dishes.

What is the best way to prepare spinach?

Spinach can be prepared by washing it thoroughly, removing any tough stems, and then either cooking it or using it raw in salads.

Is spinach easily available?

Yes, spinach is readily available in most grocery stores and farmers' markets.

Is organic spinach better than conventionally grown spinach?

Organic spinach is grown without the use of synthetic fertilizers or pesticides, making it a healthier and more environmentally-friendly choice.

Can spinach be frozen?

Yes, spinach can be frozen. It is recommended to blanch it quickly before freezing to preserve its quality.

Is spinach suitable for people with dietary restrictions?

Spinach is generally suitable for most dietary restrictions. However, individuals with oxalate kidney stones or certain conditions may need to limit their spinach intake.

What are some common dishes that use spinach?

Spinach is commonly used in dishes such as spinach salad, spinach quiche, spinach lasagna, and creamed spinach.

Can spinach help with weight loss?

Spinach is low in calories and high in nutrients, which can aid in weight loss as part of a balanced diet and exercise routine.

Is spinach a good source of fiber?

Yes, spinach is a good source of dietary fiber, which helps promote healthy digestion and can aid in weight management.

Are there any potential side effects of spinach consumption?

While spinach is generally safe for consumption, some individuals may experience allergies or digestive issues. It is advisable to consult a healthcare professional if any adverse reactions occur.

Can spinach be given to children?

Yes, spinach is safe for children to consume. It provides numerous essential vitamins and minerals necessary for their growth and development.

FAQ

What is the minimum order for free delivery?

Free delivery starts at $35 in most areas. The exact minimum may vary by region and will be shown at checkout.

How fast is delivery?

Most orders are delivered within 1–2 days depending on your location. You can select your delivery date at checkout.

Do you have physical store locations?

No, we are 100% online. By operating without physical stores, we keep prices lower and pass the savings to you.

Where do you deliver?

We currently deliver to all 50 U.S. states. Enter your ZIP code to confirm availability in your area.

Are there deals for first-time customers?

Yes! New customers can enjoy exclusive first-order discounts and special promotions.

Asian American store with free delivery available*

Where to buy spinach near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Spinach

#1

Spinach 1 bunch

Fresh spinach offers tender, mildly earthy leaves perfect for Asian stir‑fries, ramen broth, dal, or sushi rolls. Rich in iron, vitamin K and antioxidants, it boosts immunity and supports bone health. Ideal for nutrient‑dense meals and quick grocery delivery. Sealed crisp texture. Enjoy!

$1.09 - $3.29

Shop now

Spinach is rich in nutrients and has a tender texture, making it a top choice for a healthy diet.
Legend
Two large bunches, very fresh, not bad.
-Tt-W
Looks good
weee.7736499
The spinach was very fresh, plentiful, and of good quality.
Linda
I've ordered this multiple times; it's a staple in my household and very healthy.
jaspervivoh
Superfood spinach is here! Just add an egg and mix it in!
weee.9347193
Tender, fresh baby spinach, I would buy it again.
Catrick
Spinach is highly nutritious! And it's super easy to cook!
loveconan1625
Perfect quality & quantity
weee.12838708

#2

Taiwan Spinach

Taiwan Spinach is a highly nutritious leafy green, rich in vitamins A, C, K, and essential minerals. It's a staple in Asian cuisine, commonly used in stir-fries, soups, and salads for its mild & slightly sweet flavor. Buying it frozen maintains its freshness and nutrients, with the convenience of it being pre-washed and ready to cook, saving time. It's ideal for health-conscious individuals aiming for a balanced diet.

$2.99 - $5.29

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Taiwanese spinach is also known as red-headed spinach.
小飛女
Fresh and delicious
Jane
Fresh Taiwanese spinach
MAYUMI
It was beautiful and impressive spinach!
saccho
The spinach is very fresh; I'll stir-fry some spinach later!
selenalee8705
Delicious, delicious, delicious, delicious, delicious
c ri g fi h f t
I have three large bunches of them. It's my first time buying them, and I hope they taste good.
Minna
Fresh vegetables are great for stir-fries and soups .
有空就来
Fresh vegetables, okay.
Phuc
Second time to buy it. It is a lot of spinach. It is like Japanese spinach. Very happy about this project.
weedaisuki

#3

Baby Spinach 5 oz

Fresh, tender leaves deliver mild, slightly sweet flavor perfect for stir‑fries, kimchi, miso soup, or as a vibrant topping on noodle bowls. Packed with vitamins A, C, K and iron, it boosts immunity and supports digestion—ideal for healthy meals and smoothies.

$3.09 - $3.79

Shop now

Ok but box was smashed
Nalina
always fresh
weee.15486569
fresh and so good
weee.15486569
Thank you Weee!
Maritess
Good quality
Lan
This was the only thing that arrived crushed, but everything else was excellent.
JONATHAN
Good but less fresh
Nalina
Good price and quality
weee.14641456
good.. and fresh
Roshni
Spinach box is broke.
akancha.poddar18

#4

Earthbound Farm Organic Baby Spinach Clamshell 5 oz

Fresh organic baby spinach offers tender leaves, mild sweet taste, and 5 oz convenience. Perfect for Asian stir‑fry, ramen topping, or spinach‑egg drop soup. Packed with vitamins, iron and fiber, it fuels a healthy diet and satisfies spinach cravings.

$3.69 - $4.19

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The baby spinach sprouts are very fresh. They taste great when added to noodles.
weee.12999702
Good package
Sindhu
Baby spinach sprouts are nutritious, easy to cook, and delicious.
weee.12999702
Salad with ponzu and sesame oil. All 3 types of salad from here.
Laila
Thank you!
jinrock2013
Adding baby spinach sprouts to soups or noodles makes them very fresh and convenient.
weee.12999702
nice colour, fresh and clean.
Heidi
Young spinach shoots are the best side dish when cooking noodle soup.
weee.12999702
Adds to my salads and to make scramble eggs.
Renkish
This time, I was a little concerned that the packaging was quite dented, but I was relieved to see that the spinach inside seemed fresh.
y-girl!!

#5

Local Malabar Spinach 1 lb

Malabar spinach is a rich, nutritious leafy green popular in various Asian dishes like stir-fries, salads, and soups. It has a mild flavor and succulent texture. It's an excellent source of antioxidants, vitamins A, C, iron, and calcium. It's fresh, local, suggesting it retains more nutrients and tastes better. For spinach lovers, it's the perfect choice!

$2.69 - $5.29

Shop now

The vegetables are all damaged and bruised. Not edible.
weee.12303337
Very fresh and big leaves
t32
The vegetables are fresh and not spoiled. They taste great stir-fried with garlic or in soup.
Icook
Stir-fried ginger with sesame oil, it tastes like sesame oil chicken, paired with a braised egg. Give it a try! I really like it.
weee.9347193
I bought this for the first time in America. I think I'll try making a blanched vegetable dish with it.
cnmnkro_t
Yay so good, definitely one of the groceries of all time
Minn
Rotten , not good
Arielle Fu Hua
The wrong item was sent to me. Please refund.
TrangHS

Popular recipes

Asian Spinach Rice

This flavorful rice dish combines tender spinach with aromatic Asian spices and fluffy rice cooked in a rice cooker. It's a delicious and nutritious meal on its own or can be served as a side dish. Ingredients: 1 cup spinach, 1 cup rice, 1 tablespoon soy sauce, 1 teaspoon sesame oil, 1/2 teaspoon garlic powder

Instant Pot Spinach Soup

Warm up with a comforting bowl of Instant Pot spinach soup. Packed with Asian flavors and nutrients, this soup is quick and easy to make. Perfect for chilly days or when you need a healthy meal in no time. Ingredients: 2 cups spinach, 1 cup vegetable broth, 1/2 cup coconut milk, 1 tablespoon ginger, 1/2 teaspoon red pepper flakes

Spinach and Tofu Rice Bowl

Enjoy a nourishing bowl of spinach and tofu rice, cooked to perfection in a rice cooker. The combination of protein-rich tofu, vibrant spinach, and fragrant rice makes for a satisfying and wholesome meal. Ingredients: 1 cup spinach, 1/2 cup tofu, 1 cup rice, 1 tablespoon soy sauce, 1 teaspoon sesame oil

Asian Spinach Salad

Create a refreshing Asian spinach salad by tossing together fresh spinach leaves with a zesty sesame dressing. This light and nutritious salad can be enjoyed as a side dish or a light lunch. Ingredients: 2 cups spinach, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1/2 teaspoon soy sauce, 1/4 teaspoon sesame seeds

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Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Frequently asked questions

What is spinach?
Spinach is a leafy green vegetable that belongs to the Amaranthaceae family. It is known for its vibrant green color and is often consumed raw or cooked.
How many calories are in spinach?
A 100-gram serving of spinach contains about 23 calories.
How should spinach be stored?
Spinach should be stored in the refrigerator, preferably in a plastic bag or container to maintain its freshness. It is best to consume spinach within a few days of purchase.
Can spinach be cooked?
Yes, spinach can be cooked. It can be sautéed, steamed, boiled, or used in various recipes such as soups, stir-fries, and pasta dishes.
Is spinach easily available?
Yes, spinach is readily available in most grocery stores and farmers' markets.
Can spinach be frozen?
Yes, spinach can be frozen. It is recommended to blanch it quickly before freezing to preserve its quality.
What are some common dishes that use spinach?
Spinach is commonly used in dishes such as spinach salad, spinach quiche, spinach lasagna, and creamed spinach.
Is spinach a good source of fiber?
Yes, spinach is a good source of dietary fiber, which helps promote healthy digestion and can aid in weight management.
Can spinach be given to children?
Yes, spinach is safe for children to consume. It provides numerous essential vitamins and minerals necessary for their growth and development.

What are the health benefits of spinach?
Spinach is rich in vitamins, minerals, and antioxidants. It is known for promoting healthy digestion, improving vision, strengthening bones, and boosting the immune system.
Is spinach a good source of iron?
Yes, spinach is an excellent source of iron. It is particularly beneficial for individuals with iron deficiency or anemia.
Can spinach be eaten raw?
Yes, spinach can be eaten raw. It is commonly used in salads and smoothies.
What is the best way to prepare spinach?
Spinach can be prepared by washing it thoroughly, removing any tough stems, and then either cooking it or using it raw in salads.
Is organic spinach better than conventionally grown spinach?
Organic spinach is grown without the use of synthetic fertilizers or pesticides, making it a healthier and more environmentally-friendly choice.
Is spinach suitable for people with dietary restrictions?
Spinach is generally suitable for most dietary restrictions. However, individuals with oxalate kidney stones or certain conditions may need to limit their spinach intake.
Can spinach help with weight loss?
Spinach is low in calories and high in nutrients, which can aid in weight loss as part of a balanced diet and exercise routine.
Are there any potential side effects of spinach consumption?
While spinach is generally safe for consumption, some individuals may experience allergies or digestive issues. It is advisable to consult a healthcare professional if any adverse reactions occur.

Spinach is rich in nutrients and has a tender texture, making it a top choice for a healthy diet.
Legend
Two large bunches, very fresh, not bad.
-Tt-W
Looks good
weee.7736499
The spinach was very fresh, plentiful, and of good quality.
Linda
I've ordered this multiple times; it's a staple in my household and very healthy.
jaspervivoh
Superfood spinach is here! Just add an egg and mix it in!
weee.9347193
Tender, fresh baby spinach, I would buy it again.
Catrick
Spinach is highly nutritious! And it's super easy to cook!
loveconan1625
Perfect quality & quantity
weee.12838708
Taiwanese spinach is also known as red-headed spinach.
小飛女
Ok but box was smashed
Nalina
always fresh
weee.15486569
fresh and so good
weee.15486569
Thank you Weee!
Maritess
Good quality
Lan
This was the only thing that arrived crushed, but everything else was excellent.
JONATHAN
Good but less fresh
Nalina
Good price and quality
weee.14641456
good.. and fresh
Roshni
Spinach box is broke.
akancha.poddar18
The baby spinach sprouts are very fresh. They taste great when added to noodles.
weee.12999702
Good package
Sindhu
Baby spinach sprouts are nutritious, easy to cook, and delicious.
weee.12999702
Salad with ponzu and sesame oil. All 3 types of salad from here.
Laila
Thank you!
jinrock2013
Adding baby spinach sprouts to soups or noodles makes them very fresh and convenient.
weee.12999702
nice colour, fresh and clean.
Heidi
Young spinach shoots are the best side dish when cooking noodle soup.
weee.12999702
Adds to my salads and to make scramble eggs.
Renkish
This time, I was a little concerned that the packaging was quite dented, but I was relieved to see that the spinach inside seemed fresh.
y-girl!!
The vegetables are all damaged and bruised. Not edible.
weee.12303337
Very fresh and big leaves
t32
The vegetables are fresh and not spoiled. They taste great stir-fried with garlic or in soup.
Icook
Stir-fried ginger with sesame oil, it tastes like sesame oil chicken, paired with a braised egg. Give it a try! I really like it.
weee.9347193
I bought this for the first time in America. I think I'll try making a blanched vegetable dish with it.
cnmnkro_t
Yay so good, definitely one of the groceries of all time
Minn
Rotten , not good
Arielle Fu Hua
The wrong item was sent to me. Please refund.
TrangHS
The cabbage was okay, but there were probably only a few stalks.
weee.17662723
Great I love it
ImSmileS
I received the product in good condition!
Weee3298
I received it fresh!
Weee3298
Always fresh and crisp spinach is so good every time I purchase and use in salad pasta children love it
weee.15695659
I received fresh products
Weee3298
Good and fresh.
xsparekey
good in condition but has low expiry
weee.14947382
It arrived fresh and unpressed.
Weee3298
really fresh and a good amount
Shreya
It's fresh and not pressed!
Weee3298
What a big bunch of very fresh kale sprouts! I'll blanch them tonight for a nutritious and delicious meal.
luckypc2004