Milk fish, also known as bangus, is a popular seafood ingredient in Asian cuisine known for its tender and mild flavor.

How do I cook milk fish?

Milk fish can be grilled, fried, or steamed. It is commonly marinated with garlic, vinegar, and soy sauce before cooking.

Is milk fish healthy?

Yes, milk fish is a good source of lean protein and heart-healthy omega-3 fatty acids.

What does milk fish taste like?

Milk fish has a mild and slightly sweet flavor with a delicate texture.

Is milk fish the same as tilapia?

No, milk fish and tilapia are different species of fish with distinct flavors and textures.

How should I store milk fish?

Store milk fish in the refrigerator and consume it within 1-2 days of purchasing for the best quality.

What are the nutritional benefits of milk fish?

Milk fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals.

Can I use milk fish in sushi or sashimi?

Milk fish is not traditionally used in sushi or sashimi due to its texture, but it can be cooked and added to sushi rolls.

Is milk fish high in mercury?

Milk fish is relatively low in mercury compared to other types of fish, making it a safe seafood option.

Are there any allergen concerns with milk fish?

Some individuals may be allergic to fish, including milk fish. Consult with a healthcare provider if you have concerns about allergies.

Can I freeze milk fish?

Yes, milk fish can be frozen for up to 2-3 months. Thaw it in the refrigerator before cooking.

What dishes can I make with milk fish?

Milk fish can be used in a variety of dishes, including sinigang (sour broth soup), escabeche (sweet and sour fish), and grilled adobo.

How do I clean and prepare milk fish for cooking?

Remove the scales, innards, and gills of the milk fish before cooking. Rinse it under cold water and pat dry with paper towels.

Where can I buy milk fish?

You can buy it at Weee! Asian Market, www.sayweee.com.

What is the best way to season milk fish?

Milk fish can be seasoned with salt, pepper, garlic, ginger, and soy sauce for a flavorful taste.

Can I cook milk fish on the grill?

Yes, milk fish is great for grilling. Marinate it beforehand and cook it on a preheated grill until it is cooked through.

Buy milk fish online

Experience the Rich Flavor of Milkfish Delivered to Your Home by Weee! Uncover the Culinary Versatility of Milkfish: A Staple in Asian Cuisine. Known for its Delicate Taste and Tender Texture, Milkfish is a Favorite in Many Dishes. Elevate Your Culinary Adventures with Milkfish, Perfect for Both Novices and Experienced Cooks Alike

Top 5 products for Milk Fish

#1

Sarangani Bay Marinated Baby Bangus, Milkfish, Frozen 400-648 g

Sarangani Bay Marinated Baby Bangus offers quality milkfish marinated for robust flavor, making it ideal for tasty Filipino Sinigang or grilled recipes. This frozen variant provides added convenience, stored longer and ready to cook instantly. As a nutritionally-dense choice, it promotes heart health with high Omega-3 content. Perfect for anyone looking to buy milkfish online.

$5.99 - $9.49

Shop now

Delicious,been buying this kind.
weee.16515791
Came as i expected.
weee.16515791
Been buying this baby milkfish. It’s a reliable brand.
weee.7264904
I Cooking Try To eat very good
Somrak
i like this bangus in the morning breakfast to fry! thank you!
weee.15852479
Kids love it!!
Jlp
Aromatic while cooking. Perfect taste even if I burnt some sides :D
anna_cinderella
fry it or grill it. great with tomatoes and eggs.
Hermz
fresh love it
TF
It is so good for breakfast.
weee.12527075

#2

Sarangani Bay Boneless Bangus Belly, Milkfish, Frozen 400-450 g

The Sarangani Bay Boneless Bangus Belly is the epitome of convenience and richness of flavor. Ideal for traditional Filipino dishes like Sinigang and Adobo, the milkfish provides a hearty base with its savory, mild taste. As a frozen item, it allows you to enjoy this delicacy whenever desired, while maintaining its original freshness and nutrition. Rich in Omega-3 and protein, this healthful choice promotes heart health and muscle repair. A quick online purchase lets you enjoy this readily boneless, frozen Milk Fish delicacy at home.

$6.99 - $10.79

Shop now

Sarangani Bay Boneless Bangus Belly, Milkfish, Frozen 400-450 g Is always included in my reordering due to excellent and healthy benefits.
Gene881368
Fast delivery and received all items well packed and still fresh. Thank you Wee!!!
Christine
Frozen in good condition
Leida
Still frozen when it was delivered, and look fresh after defrosting. Seasoned and baked/ fried in the air fryer. No hassle
weee.12933878
i use this to make my daughters favorite breakfast
Mary AnnMasagca
Bangus belly is so clean; after defrosting the fish retains its firmness and its fresh! So delicious! Ordered this again and again!
weee.12535177
Loved it. So delicious
katie_
Our trusted brand. Always good quality.
Dhelta27
Repeat order
Jia
Sarangani Bay Boneless Bangus Belly is tender, flavorful, and very convenient to cook. The belly cut is rich and juicy, with a mild, clean taste and no hassle from fish bones. Perfect for frying, grilling, or adding to Filipino dishes when you want something easy but delicious.
dkbeech

#3

Sarangani Bay Sinigang Cut Bangus Descaled (Sliced Milkfish) 720-900 g

This premium Milk Fish, conveniently descaled, offers a salty, yet distinctly sweet flavor and can be used in Asian delicacies like Sinigang. It brings an excellent taste to the dish due to its firm and flavorful flesh. Ideal for those seeking a nutritious seafood option, as it's packed with Omega-3 fatty acids. An easy-to-cook ingredient that can be stored in frozen form for a seamless cooking experience. This product is perfect for your Milk Fish needs.

$6.99 - $10.99

Shop now

Can’t wait; arrived well-frozen
Debojyoti
Excellent quality. Must buy again. Thank you
Er
Arrived frozen, packaged carefully with dry ice
hbenitez88
Sinigang ready . still frozen when it arrived
xiahna
It’s so fresh and clean after I defrost it. Was going to make sardines but use it for sinigang and it’s very fresh and delicious! It holds up its shape .
weee.12535177
The head and tail can be cooked in two batches; they can be used to make soup, while the middle section can be braised. I'd definitely buy it again!
weee.9347193
Fish arrived in great condition! Clean, fresh looking, and well packed. Very happy with the quality
Iriyanniel
Freshly packaged.
Albert JP
Arrived frozen and cheaper than at the store nearby
acosta_cheryl

#4

Sarangani Bay Tinapa Boneless Baby Bangus Smoked Milkfish Frozen 400-540 g

This boneless Milk Fish from Sarangani Bay is an excellent choice for lovers of fish. Delicately smoked, it delivers a unique, savory taste perfect for Asian dishes, like Sinigang or Adobo. Being frozen ensures freshness and easy storage, making it highly convenient. It's also boneless, ensuring hassle-free cooking. Packed with protein and Omega-3, this product is a healthy addition to any meal. Try it today and experience the flavor of quality Milk Fish.

$5.88 - $9.79

Shop now

Second time buying! Very good and easy to cook! Only head and tail has bones, can remove fins and eat core of the fish. Family approves
EmNgoc
Repeat order, great for breakfast with fried garlic rice!
Lizamv18
i use this to make one of my family favorite, baked tinapa
Mary AnnMasagca
The smoked milkfish has a wonderful flavor; it's fantastic grilled, and I especially love the smoky taste!
Daidan Lu
tastes so good
Hermz
good still frozen
rbccqgenilo
This is a repeat purchase. My fam loves the boneless tinapa
raes112
I trust the brand and the price is right
efren.london
My favorite frozen tinapang bangus branc! Perfect for breakfast!
rosetanoel
No problem good
elena

#5

Sarangani Bay Bangus Milkfish, Whole Frozen

Fresh, firm Milkfish offers a mild, buttery taste perfect for sinigang, paksiw, grilled Bangus or Filipino adobo. Being whole frozen locks in texture, reduces waste and lets you stock up for quick meals. High‑protein, low‑fat, rich in omega‑3—ideal for healthy Asian cooking.

$9.39 - $10.49

Shop now

Well packed, freshness guaranteed!
EdenVega
Fresh fish.
Vivian
Not scaled or cleaned. But will cook this for grilled bangus.
Sasha
I ordered 5 of this, they are big and came frozen
Beth
Saranggani bangus like no other bangus. There is no odor.
Mary Rose
I really like saranggani bagus. There's no odor.
Mary Rose
Huge milkfish. Thanks Weee
Marivi
Saving this for inihaw
weee.13958052
Biga and tasty, tried sinigang, fried and paksiw
Julie RoseGuingayan

Popular recipes

Coconut Milk Fish Curry

This creamy and flavorful curry is made with tender milk fish cooked in coconut milk with aromatic spices.

Garlic Ginger Milk Fish Rice Cooker Recipe

This easy and delicious recipe combines milk fish with fragrant garlic and ginger, all cooked together in a rice cooker for a convenient meal.

Soy Sauce Glazed Milk Fish Stir Fry

Enjoy a savory and umami-rich stir fry dish made with milk fish marinated in soy sauce and stir-fried with vegetables.

Spicy Lemongrass Milk Fish Instant Pot Recipe

This spicy and fragrant dish features milk fish cooked in an Instant Pot with lemongrass and red chilies for a burst of flavor.

Black Bean Sauce Milk Fish Stir Fry

A classic Chinese stir fry dish with milk fish cooked in a savory black bean sauce along with colorful bell peppers.

Milk Fish near me

Buy your favorite milk fish online with free delivery. Weee! has nation wide free shipping options with low minimums. Order milk fish near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh ingredients delivered to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, Thai, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is milk fish?
Milk fish, also known as bangus, is a popular seafood ingredient in Asian cuisine known for its tender and mild flavor.
Is milk fish healthy?
Yes, milk fish is a good source of lean protein and heart-healthy omega-3 fatty acids.
Is milk fish the same as tilapia?
No, milk fish and tilapia are different species of fish with distinct flavors and textures.
What are the nutritional benefits of milk fish?
Milk fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals.
Is milk fish high in mercury?
Milk fish is relatively low in mercury compared to other types of fish, making it a safe seafood option.
Can I freeze milk fish?
Yes, milk fish can be frozen for up to 2-3 months. Thaw it in the refrigerator before cooking.
How do I clean and prepare milk fish for cooking?
Remove the scales, innards, and gills of the milk fish before cooking. Rinse it under cold water and pat dry with paper towels.
What is the best way to season milk fish?
Milk fish can be seasoned with salt, pepper, garlic, ginger, and soy sauce for a flavorful taste.

How do I cook milk fish?
Milk fish can be grilled, fried, or steamed. It is commonly marinated with garlic, vinegar, and soy sauce before cooking.
What does milk fish taste like?
Milk fish has a mild and slightly sweet flavor with a delicate texture.
How should I store milk fish?
Store milk fish in the refrigerator and consume it within 1-2 days of purchasing for the best quality.
Can I use milk fish in sushi or sashimi?
Milk fish is not traditionally used in sushi or sashimi due to its texture, but it can be cooked and added to sushi rolls.
Are there any allergen concerns with milk fish?
Some individuals may be allergic to fish, including milk fish. Consult with a healthcare provider if you have concerns about allergies.
What dishes can I make with milk fish?
Milk fish can be used in a variety of dishes, including sinigang (sour broth soup), escabeche (sweet and sour fish), and grilled adobo.
Where can I buy milk fish?
You can buy it at Weee! Asian Market, www.sayweee.com.
Can I cook milk fish on the grill?
Yes, milk fish is great for grilling. Marinate it beforehand and cook it on a preheated grill until it is cooked through.

Delicious,been buying this kind.
weee.16515791
Came as i expected.
weee.16515791
Been buying this baby milkfish. It’s a reliable brand.
weee.7264904
I Cooking Try To eat very good
Somrak
i like this bangus in the morning breakfast to fry! thank you!
weee.15852479
Kids love it!!
Jlp
Aromatic while cooking. Perfect taste even if I burnt some sides :D
anna_cinderella
fry it or grill it. great with tomatoes and eggs.
Hermz
fresh love it
TF
It is so good for breakfast.
weee.12527075
Sarangani Bay Boneless Bangus Belly, Milkfish, Frozen 400-450 g Is always included in my reordering due to excellent and healthy benefits.
Gene881368
Fast delivery and received all items well packed and still fresh. Thank you Wee!!!
Christine
Frozen in good condition
Leida
Still frozen when it was delivered, and look fresh after defrosting. Seasoned and baked/ fried in the air fryer. No hassle
weee.12933878
i use this to make my daughters favorite breakfast
Mary AnnMasagca
Bangus belly is so clean; after defrosting the fish retains its firmness and its fresh! So delicious! Ordered this again and again!
weee.12535177
Loved it. So delicious
katie_
Our trusted brand. Always good quality.
Dhelta27
Repeat order
Jia
Sarangani Bay Boneless Bangus Belly is tender, flavorful, and very convenient to cook. The belly cut is rich and juicy, with a mild, clean taste and no hassle from fish bones. Perfect for frying, grilling, or adding to Filipino dishes when you want something easy but delicious.
dkbeech
Can’t wait; arrived well-frozen
Debojyoti
Excellent quality. Must buy again. Thank you
Er
Arrived frozen, packaged carefully with dry ice
hbenitez88
Sinigang ready . still frozen when it arrived
xiahna
It’s so fresh and clean after I defrost it. Was going to make sardines but use it for sinigang and it’s very fresh and delicious! It holds up its shape .
weee.12535177
The head and tail can be cooked in two batches; they can be used to make soup, while the middle section can be braised. I'd definitely buy it again!
weee.9347193
Fish arrived in great condition! Clean, fresh looking, and well packed. Very happy with the quality
Iriyanniel
Freshly packaged.
Albert JP
Arrived frozen and cheaper than at the store nearby
acosta_cheryl
Second time buying! Very good and easy to cook! Only head and tail has bones, can remove fins and eat core of the fish. Family approves
EmNgoc
Well packed, freshness guaranteed!
EdenVega
Fresh fish.
Vivian
Not scaled or cleaned. But will cook this for grilled bangus.
Sasha
I ordered 5 of this, they are big and came frozen
Beth
Saranggani bangus like no other bangus. There is no odor.
Mary Rose
I really like saranggani bagus. There's no odor.
Mary Rose
Huge milkfish. Thanks Weee
Marivi
Saving this for inihaw
weee.13958052
Biga and tasty, tried sinigang, fried and paksiw
Julie RoseGuingayan
Best product
NiedaMagbanua
This time I made milkfish soup! First, I pan-fried the fish, then added water, a little sesame oil, scallions, and ginger, and then seasoned it. It was delicious!
weee.12549408
Wow, jumbo indeed. They're cut into 4 pieces and if you prefer larger size then it's fine. Slices are really thick and I have to cut it again for sinigang. Bangus belly is good for the brain, better for the tummy and best for the heart.
pagasa11
Delicious! It was sold out instantly! I'll definitely buy it again.
weee.14942740
Milkfish with a fixed buyback guarantee!!!
Debbie
The fish bones were removed very cleanly; I bought it to make soup because of the cold weather.
yihsuan12345678
The milkfish belly was delicious, with absolutely no fishy smell.
hslshulin
I can’t wait to eat bangus
lauraramboy
I miss the milkfish.
lauraramboy
This milkfish belly is incredibly delicious! I've bought it several times already. Milkfish from Tainan is very famous.
M
I've bought it many times; the quality is good.
k7310162002