Milk fish, also known as bangus, is a popular seafood ingredient in Asian cuisine known for its tender and mild flavor.

How do I cook milk fish?

Milk fish can be grilled, fried, or steamed. It is commonly marinated with garlic, vinegar, and soy sauce before cooking.

Is milk fish healthy?

Yes, milk fish is a good source of lean protein and heart-healthy omega-3 fatty acids.

What does milk fish taste like?

Milk fish has a mild and slightly sweet flavor with a delicate texture.

Is milk fish the same as tilapia?

No, milk fish and tilapia are different species of fish with distinct flavors and textures.

How should I store milk fish?

Store milk fish in the refrigerator and consume it within 1-2 days of purchasing for the best quality.

What are the nutritional benefits of milk fish?

Milk fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals.

Can I use milk fish in sushi or sashimi?

Milk fish is not traditionally used in sushi or sashimi due to its texture, but it can be cooked and added to sushi rolls.

Is milk fish high in mercury?

Milk fish is relatively low in mercury compared to other types of fish, making it a safe seafood option.

Are there any allergen concerns with milk fish?

Some individuals may be allergic to fish, including milk fish. Consult with a healthcare provider if you have concerns about allergies.

Can I freeze milk fish?

Yes, milk fish can be frozen for up to 2-3 months. Thaw it in the refrigerator before cooking.

What dishes can I make with milk fish?

Milk fish can be used in a variety of dishes, including sinigang (sour broth soup), escabeche (sweet and sour fish), and grilled adobo.

How do I clean and prepare milk fish for cooking?

Remove the scales, innards, and gills of the milk fish before cooking. Rinse it under cold water and pat dry with paper towels.

Where can I buy milk fish?

You can buy it at Weee! Asian Market, www.sayweee.com.

What is the best way to season milk fish?

Milk fish can be seasoned with salt, pepper, garlic, ginger, and soy sauce for a flavorful taste.

Can I cook milk fish on the grill?

Yes, milk fish is great for grilling. Marinate it beforehand and cook it on a preheated grill until it is cooked through.

FAQ

Are there Asian supermarkets in U.S.?

Yes! At SayWeee you'll find your Asian grocery items in our Chinese, Vietnamese, Japanese, Korean, Indian and Thai stores. Get your favorite Asian products delivered to U.S. without leaving home.

What is the minimum order for free shipping?

Free shipping threshold varies by regions.

Do you have a physical store location?

We are an exclusively online retailer and do not currently have any physical store locations. This helps us keep our prices low.

What are your standard shipping costs and delivery times?

We have free delivery minimum on order over $35. Order minimum varies by regions.

What areas do you deliver to?

We deliver across the entire state. We deliver to all 50 US states.

Where to buy milk fish near me?

Asian American store with
free delivery available*

*Orders above $35, varies by region

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Top 5 products for Milk Fish

#1

Sarangani Bay Marinated Baby Bangus, Milkfish, Frozen 400-648 g

Sarangani Bay Marinated Baby Bangus offers quality milkfish marinated for robust flavor, making it ideal for tasty Filipino Sinigang or grilled recipes. This frozen variant provides added convenience, stored longer and ready to cook instantly. As a nutritionally-dense choice, it promotes heart health with high Omega-3 content. Perfect for anyone looking to buy milkfish online.

$5.99 - $9.49

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thank you very much!!!
abcjwifi
this is one of my favorite. taste good
telber
Dried milkfish is delicious.
Jaja
Tasty I always buy this marinated Bangus
ocampoirine
My favorite milkfish
carinayagdulas
Second time purchasing. The marinate is amazing. I had to get used to the little bones as I’ve never ate a fish that I have to pick the bones from. A little tedious but still very tasty
adell
Paksiw, no need of additional condements.
Angelica
Loved this,ordered many times already
Miss Judy

#2

Sarangani Bay Boneless Bangus Belly, Milkfish, Frozen 400-450 g

The Sarangani Bay Boneless Bangus Belly is the epitome of convenience and richness of flavor. Ideal for traditional Filipino dishes like Sinigang and Adobo, the milkfish provides a hearty base with its savory, mild taste. As a frozen item, it allows you to enjoy this delicacy whenever desired, while maintaining its original freshness and nutrition. Rich in Omega-3 and protein, this healthful choice promotes heart health and muscle repair. A quick online purchase lets you enjoy this readily boneless, frozen Milk Fish delicacy at home.

$8.99 - $10.79

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Air fried boneless bangus easy to cook
weee.12151541
Favorite fish
CeciliaPenaflor
My al time favorite belly milkfish. So good and fresh!
gbaguio491
Very delicious meal for a cold winter morning, milkfish stew.
catlyn
Delivered on time, still frozen and in great packaging. Marinated in a mixture of vinegar, salt, pepper and lots of crushed garlic then fried it the next day just in time for lunch. Partnered with sautéed mung beans and rice, now that’s one perfect Filipino lunch that makes me forget my mother-in-law.
imeevg095
Fresh milkfish makes for a very sweet and delicious porridge.
alice020623
Another paksiw recipe.
Angelica
Delicious! We order this weekly.
Jhunne
Excellent product. Fast delivery service. I really love it. But the delivery man did not used the door bell and put near the street its not safe if somebody steal it. Next time pls. put in the front door. Thanks
Shaine

#3

Sarangani Bay Sinigang Cut Bangus Descaled (Sliced Milkfish) 720-900 g

This premium Milk Fish, conveniently descaled, offers a salty, yet distinctly sweet flavor and can be used in Asian delicacies like Sinigang. It brings an excellent taste to the dish due to its firm and flavorful flesh. Ideal for those seeking a nutritious seafood option, as it's packed with Omega-3 fatty acids. An easy-to-cook ingredient that can be stored in frozen form for a seamless cooking experience. This product is perfect for your Milk Fish needs.

$8.99 - $12.49

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Thank you Weee!
Maritess
fresh good for today’s vian thanks
anghag.diona79
This fish is for sinigang, I love this product look so fresh
cortezmg49
Saranggani Bay Banglus is delicious for rice.
carinayagdulas
One of my favorite fist milkfish
Anna Marie
Satap sinigang
jodelyngragasin
Cook the middle section in two parts, then braise it. Stew the head and tail sections in a soup made with goji berries, angelica root, and astragalus. It's worthwhile to buy it again.
weee.9347193
Good quality. My kind of fish, this calls for unli rice!
Billieboy&more
Lunch or dinner
RevelynFridia
My 4th or 3rd time to order this.money is worth it with wee.package and all
weee.16057562

#4

Sarangani Bay Tinapa Boneless Baby Bangus Smoked Milkfish Frozen 400-540 g

This boneless Milk Fish from Sarangani Bay is an excellent choice for lovers of fish. Delicately smoked, it delivers a unique, savory taste perfect for Asian dishes, like Sinigang or Adobo. Being frozen ensures freshness and easy storage, making it highly convenient. It's also boneless, ensuring hassle-free cooking. Packed with protein and Omega-3, this product is a healthy addition to any meal. Try it today and experience the flavor of quality Milk Fish.

$5.88 - $9.79

Shop now

Re ordered this..it’s soo good
Jaja
This is the best smoked bangus out there. I had been buying this product even when I am in the Philippines
Khrisie
Tastes like fresh smoked fish.
kayhogue21
this is a very good bangus tinapa. Will definitely buy more.
Medy
this is my second time ordering this item. its really yummy
Medy
Suuuper good!!!!!!! Will order again soon!
Gladys
the smell is screaming haha it would be my first time to try tinapang bangus!
Theresa
Taste like Philippines tinapa! Love it
weee.14656038
Classic Filipino staple • Smoky, savory, great for breakfast with garlic rice & egg
weee.14342485
with the dried tinapa it adds flavor for this well known fil8pino dish called Palabok . the authenticity of tinapa dried fish adds another dimension super delicious
weee.15899384

#5

Sarangani Bay Boneless Bangus (Milkfish) Unseasoned 486-648 g

Boneless milkfish offers tender, flaky flesh with a mild, buttery taste, perfect for Filipino sinigang, Thai red curry, or Japanese miso soup. Its unseasoned form lets you control seasoning, and the convenient 486‑648 g pack fits any meal plan.

$6.49 - $9.49

Shop now

Soooo good! Thank you Weee!
mira_bridges
Breakfast fave
LN
Will make Paksiw na bangus
LN
Big fresh milk fish is sooo good. Thank you Weee.
gbaguio491
Fresh looking and reasonable price
totne57
so delicious...i love it.
mommygarci
I love this brand prime bangus. good price .I'll buy it again.
weee.16692380
I love this product I can season it the way I want it!
cortezmg49
Looks and taste so good
jodelyngragasin

Popular recipes

Coconut Milk Fish Curry

This creamy and flavorful curry is made with tender milk fish cooked in coconut milk with aromatic spices.

Garlic Ginger Milk Fish Rice Cooker Recipe

This easy and delicious recipe combines milk fish with fragrant garlic and ginger, all cooked together in a rice cooker for a convenient meal.

Soy Sauce Glazed Milk Fish Stir Fry

Enjoy a savory and umami-rich stir fry dish made with milk fish marinated in soy sauce and stir-fried with vegetables.

Spicy Lemongrass Milk Fish Instant Pot Recipe

This spicy and fragrant dish features milk fish cooked in an Instant Pot with lemongrass and red chilies for a burst of flavor.

Black Bean Sauce Milk Fish Stir Fry

A classic Chinese stir fry dish with milk fish cooked in a savory black bean sauce along with colorful bell peppers.

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Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is milk fish?
Milk fish, also known as bangus, is a popular seafood ingredient in Asian cuisine known for its tender and mild flavor.
Is milk fish healthy?
Yes, milk fish is a good source of lean protein and heart-healthy omega-3 fatty acids.
Is milk fish the same as tilapia?
No, milk fish and tilapia are different species of fish with distinct flavors and textures.
What are the nutritional benefits of milk fish?
Milk fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals.
Is milk fish high in mercury?
Milk fish is relatively low in mercury compared to other types of fish, making it a safe seafood option.
Can I freeze milk fish?
Yes, milk fish can be frozen for up to 2-3 months. Thaw it in the refrigerator before cooking.
How do I clean and prepare milk fish for cooking?
Remove the scales, innards, and gills of the milk fish before cooking. Rinse it under cold water and pat dry with paper towels.
What is the best way to season milk fish?
Milk fish can be seasoned with salt, pepper, garlic, ginger, and soy sauce for a flavorful taste.

How do I cook milk fish?
Milk fish can be grilled, fried, or steamed. It is commonly marinated with garlic, vinegar, and soy sauce before cooking.
What does milk fish taste like?
Milk fish has a mild and slightly sweet flavor with a delicate texture.
How should I store milk fish?
Store milk fish in the refrigerator and consume it within 1-2 days of purchasing for the best quality.
Can I use milk fish in sushi or sashimi?
Milk fish is not traditionally used in sushi or sashimi due to its texture, but it can be cooked and added to sushi rolls.
Are there any allergen concerns with milk fish?
Some individuals may be allergic to fish, including milk fish. Consult with a healthcare provider if you have concerns about allergies.
What dishes can I make with milk fish?
Milk fish can be used in a variety of dishes, including sinigang (sour broth soup), escabeche (sweet and sour fish), and grilled adobo.
Where can I buy milk fish?
You can buy it at Weee! Asian Market, www.sayweee.com.
Can I cook milk fish on the grill?
Yes, milk fish is great for grilling. Marinate it beforehand and cook it on a preheated grill until it is cooked through.

thank you very much!!!
abcjwifi
this is one of my favorite. taste good
telber
Dried milkfish is delicious.
Jaja
Tasty I always buy this marinated Bangus
ocampoirine
My favorite milkfish
carinayagdulas
Second time purchasing. The marinate is amazing. I had to get used to the little bones as I’ve never ate a fish that I have to pick the bones from. A little tedious but still very tasty
adell
Paksiw, no need of additional condements.
Angelica
Loved this,ordered many times already
Miss Judy
Air fried boneless bangus easy to cook
weee.12151541
Favorite fish
CeciliaPenaflor
Thank you Weee!
Maritess
fresh good for today’s vian thanks
anghag.diona79
This fish is for sinigang, I love this product look so fresh
cortezmg49
Saranggani Bay Banglus is delicious for rice.
carinayagdulas
One of my favorite fist milkfish
Anna Marie
Satap sinigang
jodelyngragasin
Cook the middle section in two parts, then braise it. Stew the head and tail sections in a soup made with goji berries, angelica root, and astragalus. It's worthwhile to buy it again.
weee.9347193
Good quality. My kind of fish, this calls for unli rice!
Billieboy&more
Lunch or dinner
RevelynFridia
My 4th or 3rd time to order this.money is worth it with wee.package and all
weee.16057562
Re ordered this..it’s soo good
Jaja
This is the best smoked bangus out there. I had been buying this product even when I am in the Philippines
Khrisie
Tastes like fresh smoked fish.
kayhogue21
this is a very good bangus tinapa. Will definitely buy more.
Medy
this is my second time ordering this item. its really yummy
Medy
Suuuper good!!!!!!! Will order again soon!
Gladys
the smell is screaming haha it would be my first time to try tinapang bangus!
Theresa
Taste like Philippines tinapa! Love it
weee.14656038
Classic Filipino staple • Smoky, savory, great for breakfast with garlic rice & egg
weee.14342485
with the dried tinapa it adds flavor for this well known fil8pino dish called Palabok . the authenticity of tinapa dried fish adds another dimension super delicious
weee.15899384
Soooo good! Thank you Weee!
mira_bridges
Breakfast fave
LN
Will make Paksiw na bangus
LN
Big fresh milk fish is sooo good. Thank you Weee.
gbaguio491
Fresh looking and reasonable price
totne57
so delicious...i love it.
mommygarci
I love this brand prime bangus. good price .I'll buy it again.
weee.16692380
I love this product I can season it the way I want it!
cortezmg49
Looks and taste so good
jodelyngragasin
Well packed, freshness guaranteed!
EdenVega
One piece is just the right size for a meal, perfect for a family of four.
Vicky
Milkfish, oyster, and clam congee
weee.7341461
I was so hungry I thought about taking a picture and I'd already eaten half of it. It was so delicious in the air fryer!
weee.16705117
Milkfish is a popular, in Taiwan. I’m glad I can buy it thru Weee. I hope it’s tasty.
weee.14669795
Individually packaged, very convenient, and delicious.
Laura Huang
I will cook this for dinner. Love it
rina_alomar
I've repurchased this many times.
Say weee
I keep buying and posting pictures of the same things repeatedly.
Baby Shark Family
Hope it tastes good! This is my first time buying fish on this platform.
tingyuyu
The meat is tender and soft, truly a Taiwanese flavor.
Ichin