Milk fish, also known as bangus, is a popular seafood ingredient in Asian cuisine known for its tender and mild flavor.

How do I cook milk fish?

Milk fish can be grilled, fried, or steamed. It is commonly marinated with garlic, vinegar, and soy sauce before cooking.

Is milk fish healthy?

Yes, milk fish is a good source of lean protein and heart-healthy omega-3 fatty acids.

What does milk fish taste like?

Milk fish has a mild and slightly sweet flavor with a delicate texture.

Is milk fish the same as tilapia?

No, milk fish and tilapia are different species of fish with distinct flavors and textures.

How should I store milk fish?

Store milk fish in the refrigerator and consume it within 1-2 days of purchasing for the best quality.

What are the nutritional benefits of milk fish?

Milk fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals.

Can I use milk fish in sushi or sashimi?

Milk fish is not traditionally used in sushi or sashimi due to its texture, but it can be cooked and added to sushi rolls.

Is milk fish high in mercury?

Milk fish is relatively low in mercury compared to other types of fish, making it a safe seafood option.

Are there any allergen concerns with milk fish?

Some individuals may be allergic to fish, including milk fish. Consult with a healthcare provider if you have concerns about allergies.

Can I freeze milk fish?

Yes, milk fish can be frozen for up to 2-3 months. Thaw it in the refrigerator before cooking.

What dishes can I make with milk fish?

Milk fish can be used in a variety of dishes, including sinigang (sour broth soup), escabeche (sweet and sour fish), and grilled adobo.

How do I clean and prepare milk fish for cooking?

Remove the scales, innards, and gills of the milk fish before cooking. Rinse it under cold water and pat dry with paper towels.

Where can I buy milk fish?

You can buy it at Weee! Asian Market, www.sayweee.com.

What is the best way to season milk fish?

Milk fish can be seasoned with salt, pepper, garlic, ginger, and soy sauce for a flavorful taste.

Can I cook milk fish on the grill?

Yes, milk fish is great for grilling. Marinate it beforehand and cook it on a preheated grill until it is cooked through.

FAQ

What is the minimum order for free delivery?

Free delivery starts at $35 in most areas. The exact minimum may vary by region and will be shown at checkout.

How fast is delivery?

Most orders are delivered within 1–2 days depending on your location. You can select your delivery date at checkout.

Do you have physical store locations?

No, we are 100% online. By operating without physical stores, we keep prices lower and pass the savings to you.

Where do you deliver?

We currently deliver to all 50 U.S. states. Enter your ZIP code to confirm availability in your area.

Are there deals for first-time customers?

Yes! New customers can enjoy exclusive first-order discounts and special promotions.

Where to buy milk fish near me?

Asian American store with
free delivery available*

*Orders above $35, varies by region

Shop now

Top 5 products for Milk Fish

#1

Sarangani Bay Marinated Baby Bangus, Milkfish, Frozen 400-648 g

Sarangani Bay Marinated Baby Bangus offers quality milkfish marinated for robust flavor, making it ideal for tasty Filipino Sinigang or grilled recipes. This frozen variant provides added convenience, stored longer and ready to cook instantly. As a nutritionally-dense choice, it promotes heart health with high Omega-3 content. Perfect for anyone looking to buy milkfish online.

$5.99 - $9.99

Shop now

Another family favorite.
matefeb
Delicious Delicious
Lutong
My son’s favorite, taste very filipino
earlynlpn
Good for breakfast
Angel
Nice and good
impretty2018
It’s delicious.
jnlyn
Me and my husband’s fave. Love it!
weee.14100765
Yummy breakfast
LN
thank you
Angelica
This is my favorite saranggani daing
carinayagdulas

#2

Sarangani Bay Boneless Bangus Belly, Milkfish, Frozen 400-450 g

The Sarangani Bay Boneless Bangus Belly is the epitome of convenience and richness of flavor. Ideal for traditional Filipino dishes like Sinigang and Adobo, the milkfish provides a hearty base with its savory, mild taste. As a frozen item, it allows you to enjoy this delicacy whenever desired, while maintaining its original freshness and nutrition. Rich in Omega-3 and protein, this healthful choice promotes heart health and muscle repair. A quick online purchase lets you enjoy this readily boneless, frozen Milk Fish delicacy at home.

$8.99 - $11.79

Shop now

always on my order.. perfect for fried or soup
weee.15486569
The best bangus belly. Well packed and fresh. Its the best.
gbaguio491
favorite bfast
Rubymariae
This is my first time buying it. It looks good, and I plan to use it to make porridge.
April Lu
I used to worry about getting frozen fish in the mail, but weed does a good job of making sure it stays cold all the way until it gets to your door
mrmfry
Can’t believe they shipped this with ice and got here still frozen
mrmfry
The portion is generous; one pack contains two pieces, just enough for two people.
m7599
Just look at all that plump fat and you'll know how delicious it is!
alice020623
This is a repurchase item; I'm going to use it to make milkfish soup this time.
weee.12980954
Still frozen
chubbylady28

#3

Sarangani Bay Sinigang Cut Bangus Descaled (Sliced Milkfish) 720-900 g

This premium Milk Fish, conveniently descaled, offers a salty, yet distinctly sweet flavor and can be used in Asian delicacies like Sinigang. It brings an excellent taste to the dish due to its firm and flavorful flesh. Ideal for those seeking a nutritious seafood option, as it's packed with Omega-3 fatty acids. An easy-to-cook ingredient that can be stored in frozen form for a seamless cooking experience. This product is perfect for your Milk Fish needs.

$8.99 - $12.49

Shop now

Good to fry
RachelParameo
Bought a few packs since they were out of stock for awhile.
Sasha
O always keep a pack or two in my freezer just in case i crave for sinigang na bangus
weee.13958052
Arrived frozen. It’s very clean and smelled fresh. It’s a must for sinigang esp with lots of tomatoes and onions. You can eat lots of rice and gulay ordered from weeee!
weee.12535177
The middle section is braised, while the head and tail are stewed in a soup made with angelica, astragalus, and goji berries. (Taiwanese people like this.)
weee.9347193
Perfect for easy cooking
Joy
Thank you weee!
Maritess
Excited to eat this
gatbuntongretchen
We love bangus so much! The best fish!!
Cora
good price and good quality.
mommygarci

#4

Sarangani Bay Boneless Bangus (Milkfish) Unseasoned, Frozen 486-648 g

$7.39 - $10.99

Shop now

This fish taste delicious. It is best partnered with fried rice when cooked fried too.
joven_camba
Still frozen when it arrived
weee.17694846
Remains frozen
cmluzon22
Affordable and convenient
Allen
Its Fresh and well packed.I’ll order again.
gbaguio491
Yummy filipino fish
LN
My preferred brand for daing na bangus.
Sasha
Arrived frozen. It’s clean very well. It’s fresh and fish meat was firm and fresh.
weee.12535177

#5

Sarangani Bay Tinapa Boneless Baby Bangus Smoked Milkfish Frozen 400-540 g

This boneless Milk Fish from Sarangani Bay is an excellent choice for lovers of fish. Delicately smoked, it delivers a unique, savory taste perfect for Asian dishes, like Sinigang or Adobo. Being frozen ensures freshness and easy storage, making it highly convenient. It's also boneless, ensuring hassle-free cooking. Packed with protein and Omega-3, this product is a healthy addition to any meal. Try it today and experience the flavor of quality Milk Fish.

$5.88 - $9.79

Shop now

Gives the exact taste that we want. Fresh frozen.
matefeb
My first time to order this product
LauroAbaloyan
Saranggani Bay Boneless Baby Milkfish from Weee. First time to try them. 3 in a pack. Not salty & great portion serving for three! Just ordered again!!
Lolans
All time favorites! So tasty!
Teresamama25
This sooooo good and tasty!
Teresamama25
Arrived Frozen. Can't wait to try it out.
henseljuliet
tinapa for breakfast
Rian
Frozen and in perfect condition
weee.16448701
Can't wait to add this to my pancit palabok next time I make it!
gseabolt9
Sarangani Bay Premium Bangus is the best smoked boneless milk fish brand for me
leyn.jacela

Popular recipes

Coconut Milk Fish Curry

This creamy and flavorful curry is made with tender milk fish cooked in coconut milk with aromatic spices.

Garlic Ginger Milk Fish Rice Cooker Recipe

This easy and delicious recipe combines milk fish with fragrant garlic and ginger, all cooked together in a rice cooker for a convenient meal.

Soy Sauce Glazed Milk Fish Stir Fry

Enjoy a savory and umami-rich stir fry dish made with milk fish marinated in soy sauce and stir-fried with vegetables.

Spicy Lemongrass Milk Fish Instant Pot Recipe

This spicy and fragrant dish features milk fish cooked in an Instant Pot with lemongrass and red chilies for a burst of flavor.

Black Bean Sauce Milk Fish Stir Fry

A classic Chinese stir fry dish with milk fish cooked in a savory black bean sauce along with colorful bell peppers.

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Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is milk fish?
Milk fish, also known as bangus, is a popular seafood ingredient in Asian cuisine known for its tender and mild flavor.
Is milk fish healthy?
Yes, milk fish is a good source of lean protein and heart-healthy omega-3 fatty acids.
Is milk fish the same as tilapia?
No, milk fish and tilapia are different species of fish with distinct flavors and textures.
What are the nutritional benefits of milk fish?
Milk fish is a good source of protein, omega-3 fatty acids, vitamins, and minerals.
Is milk fish high in mercury?
Milk fish is relatively low in mercury compared to other types of fish, making it a safe seafood option.
Can I freeze milk fish?
Yes, milk fish can be frozen for up to 2-3 months. Thaw it in the refrigerator before cooking.
How do I clean and prepare milk fish for cooking?
Remove the scales, innards, and gills of the milk fish before cooking. Rinse it under cold water and pat dry with paper towels.
What is the best way to season milk fish?
Milk fish can be seasoned with salt, pepper, garlic, ginger, and soy sauce for a flavorful taste.

How do I cook milk fish?
Milk fish can be grilled, fried, or steamed. It is commonly marinated with garlic, vinegar, and soy sauce before cooking.
What does milk fish taste like?
Milk fish has a mild and slightly sweet flavor with a delicate texture.
How should I store milk fish?
Store milk fish in the refrigerator and consume it within 1-2 days of purchasing for the best quality.
Can I use milk fish in sushi or sashimi?
Milk fish is not traditionally used in sushi or sashimi due to its texture, but it can be cooked and added to sushi rolls.
Are there any allergen concerns with milk fish?
Some individuals may be allergic to fish, including milk fish. Consult with a healthcare provider if you have concerns about allergies.
What dishes can I make with milk fish?
Milk fish can be used in a variety of dishes, including sinigang (sour broth soup), escabeche (sweet and sour fish), and grilled adobo.
Where can I buy milk fish?
You can buy it at Weee! Asian Market, www.sayweee.com.
Can I cook milk fish on the grill?
Yes, milk fish is great for grilling. Marinate it beforehand and cook it on a preheated grill until it is cooked through.

Another family favorite.
matefeb
Delicious Delicious
Lutong
My son’s favorite, taste very filipino
earlynlpn
Good for breakfast
Angel
Nice and good
impretty2018
It’s delicious.
jnlyn
Me and my husband’s fave. Love it!
weee.14100765
Yummy breakfast
LN
thank you
Angelica
This is my favorite saranggani daing
carinayagdulas
always on my order.. perfect for fried or soup
weee.15486569
The best bangus belly. Well packed and fresh. Its the best.
gbaguio491
favorite bfast
Rubymariae
This is my first time buying it. It looks good, and I plan to use it to make porridge.
April Lu
I used to worry about getting frozen fish in the mail, but weed does a good job of making sure it stays cold all the way until it gets to your door
mrmfry
Can’t believe they shipped this with ice and got here still frozen
mrmfry
The portion is generous; one pack contains two pieces, just enough for two people.
m7599
Just look at all that plump fat and you'll know how delicious it is!
alice020623
This is a repurchase item; I'm going to use it to make milkfish soup this time.
weee.12980954
Still frozen
chubbylady28
Good to fry
RachelParameo
Bought a few packs since they were out of stock for awhile.
Sasha
O always keep a pack or two in my freezer just in case i crave for sinigang na bangus
weee.13958052
Arrived frozen. It’s very clean and smelled fresh. It’s a must for sinigang esp with lots of tomatoes and onions. You can eat lots of rice and gulay ordered from weeee!
weee.12535177
The middle section is braised, while the head and tail are stewed in a soup made with angelica, astragalus, and goji berries. (Taiwanese people like this.)
weee.9347193
Perfect for easy cooking
Joy
Thank you weee!
Maritess
Excited to eat this
gatbuntongretchen
We love bangus so much! The best fish!!
Cora
good price and good quality.
mommygarci
This fish taste delicious. It is best partnered with fried rice when cooked fried too.
joven_camba
Still frozen when it arrived
weee.17694846
Remains frozen
cmluzon22
Affordable and convenient
Allen
Its Fresh and well packed.I’ll order again.
gbaguio491
Yummy filipino fish
LN
My preferred brand for daing na bangus.
Sasha
Arrived frozen. It’s clean very well. It’s fresh and fish meat was firm and fresh.
weee.12535177
Gives the exact taste that we want. Fresh frozen.
matefeb
My first time to order this product
LauroAbaloyan
perfect for stir-fry or soup
weee.15486569
All frozen foods are packaged safely and inside the freezer bags. Thank you!
weee.17424331
It's super delicious, my husband loves it, but my son doesn't like fish, he also likes it.
gween.pyle
Delivered good condition, still frozen
MBig
It’s very tasty and no more work because it is easy to eat and clean, anyway I made chili garlic bangus
agarwalmaryjoy
My fave milkfish belly… But they’re getting pricy! Repeat order & will order again!
Lizamv18
Arrived frozen . It was very clean , boneless. I marinated it with my own recipe for daing. It’s so sarAp and the belly is well packed!
weee.12535177
Still frozen
angiechia12
will buy again
prueyek
One of the best quality milk fish brand. I always purchase this whenever it’s on sale cause it’s quite expensive.
GKMasky