This product offers exactly what you're looking for - Organic Lotus Seeds that are 100% natural, ensuring nutrient-rich edible seeds. These seeds are a key ingredient in Asian cuisine often found in medicinal soups, savory recipes, or sweet desserts. They have a delicate, subtly sweet flavor that enhances a dish's taste. If you choose the frozen variant, it provides an added convenience of prolonged shelf-life and flexibility of use when needed. Organic lotus seeds are also packed with health benefits like diverse vitamins, minerals, and antioxidants that can support overall wellness.