What is whole bangus milkfish?

The whole bangus milkfish is a popular seafood in Southeast Asian regions. It is a rich source of essential nutrients like protein, vitamins, and minerals.

Where is the bangus milkfish native to?

Bangus milkfish is native to the Pacific ocean, specifically in the warm coastal waters of the Philippines.

How is whole bangus milkfish usually cooked?

It can be cooked in numerous ways, including boiling, grilling, frying, or baked. It is also commonly used in stews and soups.

What is the flavor of bangus milkfish?

Bangus milkfish has a mild, sweet taste with a firm texture that holds well in cooking.

What are the nutritional benefits of bangus milkfish?

It is rich in protein, omega-3 fatty acids, vitamins such as B6 and B12, and minerals like magnesium, phosphorous and zinc.

Is bangus milkfish farmed or wild caught?

Bangus milkfish can be both farmed and wild caught. The farmed variety is more commonly available in markets.

How should I store whole bangus milkfish?

Fresh bangus milkfish should be stored in the refrigerator and consumed within 2 days, while frozen milkfish may last up to 2 months.

Can I eat bangus milkfish raw?

Raw consumption of bangus milkfish is not advised due to potential risk of foodborne illness. Always cook seafood thoroughly before eating.

What is the size of a typical whole bangus milkfish?

A typical whole bangus milkfish can be about 1 to 1.5 feet long.

Where can I buy whole bangus milkfish?

You can buy it at Weee! Asian Market, www.sayweee.com.

Is bangus milkfish sustainable?

Most bangus milkfish that are commercially harvested are farmed, making it a more sustainable choice than many wild-caught species.

Can I freeze whole bangus milkfish?

Yes, you can freeze whole bangus milkfish. Just make sure to properly wrap it to prevent freezer burn.

Is bangus milkfish suitable for those with dietary restrictions?

Yes, bangus milkfish is suitable for most dietary restrictions. However, those with fish allergies should avoid it.

How to defrost frozen bangus milkfish?

The best way is to leave it in the refrigerator overnight to thaw. If you're in a rush, you can use the defrost function on your microwave.

What are the common dishes made with bangus milkfish?

Some common dishes include adobo sa gata, sinigang, inihaw na bangus (grilled milkfish), and smoked bangus.

How to prepare a whole bangus milkfish before cooking?

Typically the fish is cleaned by removing its internal organs and gills, then rinsed well. It can then be marinated or cooked as per recipe requirements.

Buy whole bangus milkfish online

Experience the savory delight of whole bangus milkfish, a culinary jewel that has become a pivotal part of numerous cultures worldwide. Known for its rich, buttery flavor and a myriad of nutritional benefits, the whole bangus milkfish is an essential ingredient in a host of delectable dishes, binding the community around tables and kitchens for generations. Our page provides comprehensive information about this alluring fish, delivering insightful details about its importance both in gastronomy and cultural heritage. Be ready to dive into a sea of enticing recipes that award this fish the veneration it deserves, paired with the required equipment, straightforward cooking instructions and suggestions on related products and dishes. Discover the engaging world of whole bangus milkfish and unlock the secrets to cooking it to perfection.

Top 5 products for Whole Bangus Milkfish

#1

Sarangani Bay Bangus Milkfish, Whole Frozen

Whole Bangus Milkfish is a perfect choice for customers craving an Asian culinary experience. The product is conveniently frozen, allowing for longer storage and freshness upon cooking. It's a great ingredient for dishes like Sinigang and Rellenong Bangus, providing rich, savory flavors with every bite. The milkfish is also hailed for its health benefits, being a good source of lean protein and Omega-3 fatty acids. So, whether you're a gourmet cook exploring Asian cuisine or a health-conscious buyer, this frozen whole Bangus Milkfish is a valuable addition to your online grocery cart.

$8.99 - $10.99

Shop now

Saranggani bangus like no other bangus. There is no odor.
Mary Rose
I really like saranggani bagus. There's no odor.
Mary Rose
Huge milkfish. Thanks Weee
Marivi
Saving this for inihaw
weee.13958052
Biga and tasty, tried sinigang, fried and paksiw
Julie RoseGuingayan
The best Sarangani Bangus, perfect size , and fresh. I love the belly part especially when its grilled.
gbaguio491
thank you wee
weee.14883755
the came still frozen . nicely packed and handled with care. it fells home just making different dish out of them. paksiw , sinigang, sisig, daing and baked(stuffed). hmm mmm mmmm... very satisfied everytime ! thanks weee
Mary Vic
everything in good condition when receieved. they are all packed well including the frozen ones. Will order again next time. Thank you Weew for wonderful transaction. Delivery is fast!
Marivi
I bought 5 of this,they were large,good as sinigang,or paksiw
Beth

#2

Tropics Sliced Bangus Sinigang Cut (Milkfish), Frozen 17.1 oz

This high-quality Tropics Sliced Bangus offers an authentic taste suited to various Asian dishes like Sinigang. Coming in a Sinigang Cut and being frozen, it gives the convenience of skipping cleaning and cutting tasks. Plus, it stays fresh until required, avoiding waste. Additionally, Bangus Milkfish is rich in protein and omega-3 fatty acids, beneficial to health. A perfect choice for those looking to prepare appetizing Whole Bangus Milkfish at home.

$6.99

Shop now

Can’t wait to cook it ;)
ReviroseLigue
Still frozen when delivered and arrived on time.
annequirante88
Comes frozen and cleaned already
neangnetty
For future used stock it up
weee.9514348
Millfish can be cooked in a variety of dishes. Price is great.
weee.14271095
Good . Thank you .
Juliet
Came still frozen they packed really good
Roummel
Great quality milkfish for sinigang na bangus ???( milkfish in tamarind stew ) #sinigannabangus,#filipinofood
filbox765
Have a taste a little bit but it’s good.
ticiadilks
Product is very good for preparing and making sinigang na bangus soup.
ajvemaruya

#3

Sarangani Bay Boneless Bangus (Milkfish) Unseasoned

The Boneless Bangus from Sarangani Bay provides a clean, mildly sweet flavor, perfect for Filipino Sinigang or Adobo dishes, enhancing the overall culinary experience. Shipped unseasoned, it gives room for custom seasoning catering to diverse tastes. Being boneless, it ensures hassle-free cooking. Its frozen state extends the shelf life, ensuring fresh-tasting milkfish anytime. Rich in Omega-3, it is a healthy addition to any meal. Suited for those seeking to buy Whole Bangus Milkfish online.

$8.09 - $9.49

Shop now

Fresh guaranteed, definitely i will order again.
ethyltweedt1973
My daughter loves it that’s why I ordered again
joetabligacortes
2nd order my daughter loves the first one marinated with vinigar garlic and pepper.
joetabligacortes
Good price and quality product
audieaverion
Frozen bangus. Great size.
enb2526
Yummy, turned out sooo good. stuffed with garlic, onion and tomatoes, seasoned and charcoal-grilled .
weee.12933878
Bangus for frying , satisfied
mariloumiano68
delicious!!!!
mia
Saranggani Bay Boneless Bangus is fresh and delicious.
EugeneUy
Perfect for fried fish and sinigang
bigbronangca

#4

Sarangani Bay Tinapa Boneless Baby Bangus Smoked Milkfish Frozen 400-540 g

Enjoy delicious boneless smoked milkfish, perfect for Filipino silog breakfasts, sinigang, or grilled dishes. The frozen form locks in freshness and nutrients, making it convenient and healthy. Rich in protein and omega-3, it’s ideal for easy and tasty Asian meals.

$5.88 - $9.79

Shop now

I just received this smoked bangus.I didn't even cook it yet but I know it's delicious.
Sheryll
Super delicious
mavictoria_judge
Complete and well packaged
Ivan
I bought it at half price. It is very convenient because it has no fish bones and can be used to make soup.
s空蝉s
Good sizes
weee.7450673
Tastes good with stewed sweet potato tops
DENNIS
small smoked milkfish , but yummies!
mia.eliares
Package was sealed
MaricarRodriguez
very satisfied so good ..use it to garnish my pansit palabok :)
IRENE

#5

Sarangani Bay Boneless Bangus Belly, Milkfish, Frozen 400-450 g

As an enticing option for those seeking Whole Bangus Milkfish, Sarangani Bay offers a boneless belly that's the hallmark of divine flavor. Being a frozen product, it provides convenience in kitchen; you can cook splendid milkfish dishes whenever your heart desires. It lends itself well to various Asian dishes such as sinigang or fried fish. The milkfish has a smooth, creamy taste which is loved in many oriental cuisines. Additionally, its high protein and omega-3 content make it a healthy choice for any balanced meal.

$6.99 - $10.79

Shop now

Juicy bangus belly. perfect for frying or grilling
Ching
Belly bangus fresh i always order this.
ethyltweedt1973
more cheaper than the Filipino store, definately order more in Weee!
Gemma
I haven't cooked milkfish in a while. I bought it again this time. It's a long-missed Taiwanese flavor. Thank you. Weei is out of stock. I'll buy it again.
weee.9347193
Love this!
joyazura
Good quality
Gilbert
. Good Job
Malou
This is my second order in a week they are really fatty perfect for daing , and a good source of omega 3 :)
weee.15713748
good for friy
rtapayan
Delivered in good condition
bmgm1130

$8.49
Bisugo (Golden Thread), Frozen 2 lb

Popular recipes

Bangus Inasal (Grilled Milkfish)

This recipe is a classic Filipino barbecue delicacy, making for perfect finger food or main course. Marinade the whole bangus milkfish in vinegar, garlic, salt, and pepper, and grill to perfection. Simple but full of flavor.

Bangus Sushi Rice Cooker Style

This quirky sushi rice dish combines whole bangus milkfish, sushi rice, rice vinegar, sugar, and a pinch of salt. Cooked entirely in a rice cooker, the flavors mixes wonderfully for a satisfying meal.

Instant Pot Sinigang na Bangus

This tamarind-based soup is a Filipino favorite and using an Instant Pot makes it quicker and more convenient. The recipe uses whole bangus milkfish, sinigang mix, vegetables, and water, providing a heartwarming comfort dish.

Milkfish Stir Fry

A quick and delicious stir fry meal using whole bangus milkfish, ginger, soy sauce, green onions, and vegetable oil. The combination of flavors teases the palate with a wonderful Asian aroma.

Bangus Sisig

A healthier take on the famous Filipino Sisig, this dish uses whole bangus milkfish, onions, chili peppers, and calamansi. It's a delightful medley of flavors and textures that can be enjoyed as an appetizer or main entrée.

Whole Bangus Milkfish near me

Buy your favorite whole bangus milkfish online with free delivery. Weee! has nation wide free shipping options with low minimums. Order whole bangus milkfish near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Los Angeles, CA

Frequently asked questions

What is whole bangus milkfish?
The whole bangus milkfish is a popular seafood in Southeast Asian regions. It is a rich source of essential nutrients like protein, vitamins, and minerals.
How is whole bangus milkfish usually cooked?
It can be cooked in numerous ways, including boiling, grilling, frying, or baked. It is also commonly used in stews and soups.
What are the nutritional benefits of bangus milkfish?
It is rich in protein, omega-3 fatty acids, vitamins such as B6 and B12, and minerals like magnesium, phosphorous and zinc.
How should I store whole bangus milkfish?
Fresh bangus milkfish should be stored in the refrigerator and consumed within 2 days, while frozen milkfish may last up to 2 months.
What is the size of a typical whole bangus milkfish?
A typical whole bangus milkfish can be about 1 to 1.5 feet long.
Is bangus milkfish sustainable?
Most bangus milkfish that are commercially harvested are farmed, making it a more sustainable choice than many wild-caught species.
Is bangus milkfish suitable for those with dietary restrictions?
Yes, bangus milkfish is suitable for most dietary restrictions. However, those with fish allergies should avoid it.
What are the common dishes made with bangus milkfish?
Some common dishes include adobo sa gata, sinigang, inihaw na bangus (grilled milkfish), and smoked bangus.

Where is the bangus milkfish native to?
Bangus milkfish is native to the Pacific ocean, specifically in the warm coastal waters of the Philippines.
What is the flavor of bangus milkfish?
Bangus milkfish has a mild, sweet taste with a firm texture that holds well in cooking.
Is bangus milkfish farmed or wild caught?
Bangus milkfish can be both farmed and wild caught. The farmed variety is more commonly available in markets.
Can I eat bangus milkfish raw?
Raw consumption of bangus milkfish is not advised due to potential risk of foodborne illness. Always cook seafood thoroughly before eating.
Where can I buy whole bangus milkfish?
You can buy it at Weee! Asian Market, www.sayweee.com.
Can I freeze whole bangus milkfish?
Yes, you can freeze whole bangus milkfish. Just make sure to properly wrap it to prevent freezer burn.
How to defrost frozen bangus milkfish?
The best way is to leave it in the refrigerator overnight to thaw. If you're in a rush, you can use the defrost function on your microwave.
How to prepare a whole bangus milkfish before cooking?
Typically the fish is cleaned by removing its internal organs and gills, then rinsed well. It can then be marinated or cooked as per recipe requirements.

Saranggani bangus like no other bangus. There is no odor.
Mary Rose
I really like saranggani bagus. There's no odor.
Mary Rose
Huge milkfish. Thanks Weee
Marivi
Saving this for inihaw
weee.13958052
Biga and tasty, tried sinigang, fried and paksiw
Julie RoseGuingayan
The best Sarangani Bangus, perfect size , and fresh. I love the belly part especially when its grilled.
gbaguio491
thank you wee
weee.14883755
the came still frozen . nicely packed and handled with care. it fells home just making different dish out of them. paksiw , sinigang, sisig, daing and baked(stuffed). hmm mmm mmmm... very satisfied everytime ! thanks weee
Mary Vic
everything in good condition when receieved. they are all packed well including the frozen ones. Will order again next time. Thank you Weew for wonderful transaction. Delivery is fast!
Marivi
I bought 5 of this,they were large,good as sinigang,or paksiw
Beth
Can’t wait to cook it ;)
ReviroseLigue
Still frozen when delivered and arrived on time.
annequirante88
Comes frozen and cleaned already
neangnetty
For future used stock it up
weee.9514348
Millfish can be cooked in a variety of dishes. Price is great.
weee.14271095
Good . Thank you .
Juliet
Came still frozen they packed really good
Roummel
Great quality milkfish for sinigang na bangus ???( milkfish in tamarind stew ) #sinigannabangus,#filipinofood
filbox765
Have a taste a little bit but it’s good.
ticiadilks
Product is very good for preparing and making sinigang na bangus soup.
ajvemaruya
Fresh guaranteed, definitely i will order again.
ethyltweedt1973
My daughter loves it that’s why I ordered again
joetabligacortes
2nd order my daughter loves the first one marinated with vinigar garlic and pepper.
joetabligacortes
Good price and quality product
audieaverion
Frozen bangus. Great size.
enb2526
Yummy, turned out sooo good. stuffed with garlic, onion and tomatoes, seasoned and charcoal-grilled .
weee.12933878
Bangus for frying , satisfied
mariloumiano68
delicious!!!!
mia
Saranggani Bay Boneless Bangus is fresh and delicious.
EugeneUy
Perfect for fried fish and sinigang
bigbronangca
I just received this smoked bangus.I didn't even cook it yet but I know it's delicious.
Sheryll
Super delicious
mavictoria_judge
Complete and well packaged
Ivan
I bought it at half price. It is very convenient because it has no fish bones and can be used to make soup.
s空蝉s
Good sizes
weee.7450673
Tastes good with stewed sweet potato tops
DENNIS
small smoked milkfish , but yummies!
mia.eliares
Package was sealed
MaricarRodriguez
very satisfied so good ..use it to garnish my pansit palabok :)
IRENE
Juicy bangus belly. perfect for frying or grilling
Ching
Good packaging
EDEN GRACE
I love the convenience. Fried or paksiw, this is perfect for it.
Natanya
i got the unmarinated one i love that it is a small size.
celine
Excited to cook for breakfast
malendeleon15
Just dusted it with cornstarch’s and fried it! So good!
Kristine
Still frozen
annearches
thank you wee
weee.14883755
my old time favorite boneless bangus dinner later.
clayde
Thanks Wee
Gha
worth the price,we'll buy it again
weee.10334493