Milkfish is a common culinary fish in Southeast Asia, recognized for its unique flavor and tender meat. It's often used in dishes like soups, grills, and stews.

Where can milkfish be found naturally?

Milkfish are native to the Pacific and Indian Oceans, but they are now found and farmed in many parts of Asia.

Yes, milkfish is a good source of protein, omega-3 fatty acids, vitamins, and minerals which contribute to overall health.

How is milkfish typically cooked?

Milkfish can be prepared in various ways, including grilling, frying, baking, or making it into soup or stew.

Is milkfish safe to eat raw?

No, it is not recommended to eat raw milkfish due to potential parasites and bacteria.

What does milkfish taste like?

Milkfish has a mild, subtle flavor and slightly sweet taste with a firm texture.

Why is it called 'milkfish'?

It got its name from the creamy white color of its flesh.

What is the nutritional content of milkfish?

Milkfish is low in saturated fat and is a good source of protein, vitamin B12, phosphorus, and selenium.

How do you clean milkfish?

To clean milkfish, you cut a slit on its back, remove the scales, gut it, and rinse it with water.

Do milkfish have scales?

Yes, milkfish have small, silver scales that should be removed before cooking.

Is milkfish the same as bangus?

Yes, 'bangus' is the Filipino name for milkfish.

Is there a specific season for milkfish?

While milkfish can be harvested year-round, the peak seasons are typically during the dry months from January to May.

How do you store milkfish?

Fresh milkfish can be stored in a refrigerator for 1-2 days, while frozen milkfish can last up to a month.

Can I eat the skin of a milkfish?

Yes, the skin of milkfish is edible, and many people enjoy its chewy texture.

Does milkfish have a lot of bones?

Yes, milkfish is known for its numerous small, thin bones which makes deboning a challenge.

Where can I buy milkfish?

You can buy it at Weee! Asian Market, www.sayweee.com.

Milkfish for sale

Delve into the fascinating world of milkfish, a renowned culinary treasure famously known in various global cuisines, particularly in Southeast Asia. On this page, you'll gain an in-depth understanding of the immense significance of this fish, from its role in cultural cuisines to its unique taste and nutritional value. Unearth a plethora of delightful milkfish recipes, essential equipment needed for cooking, comprehensive cooking instructions, and an array of related products and recipes. Spark your taste buds as you explore this splendor of the sea, milkfish, in various culinary creations.

Top 5 products for Milkfish

#1

Sarangani Bay Marinated Baby Bangus, Milkfish, Frozen 400-648 g

This premium Milkfish, also known as Baby Bangus, is perfect for Asian-inspired dishes like Sinigang, Paksiw, or Grill. Its marinated flavor gives a deliciously unique taste. Being frozen, this product ensures freshness and a longer shelf-life. High in omega-3 fats, it contributes to heart health. Ideal for those craving a scrumptious and nutritious meal.

$5.99 - $9.49

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best with garlic rice! still.frozen when it came.
Yanyan
this is one of re order when ever I need to buy fish. good size and taste really good, not salty, just a balance taste especially when its cooked crunchier.
jonabel_u
Only one left, delicious!!
Monique
Fresh and not frozen burns
shizuku92596
All time fave
Castrodesansherine
my fave too
jessamaeraby17
anytime of the day…perfect with rice, tomatoes or vinegar and soy sauce.
jaquino_55
I super appreciate it i got this marinated baby milkfish from sarangani love it sarap nito
ana
Thank you.
weee.15879627

#2

Sarangani Bay Boneless Bangus Belly, Milkfish, Frozen 400-450 g

Sarangani Bay Boneless Bangus Belly is an excellent choice for those seeking Milkfish. This easy-to-cook, boneless selection is a healthy option, packed with Omega-3 and protein. It's a noted ingredient in Asian dishes like Sinigang and Adobo, bringing a unique, mildly sweet flavor to either dish. Buying frozen offers added convenience, allowing you to store it until you're ready to whip up a tasty treat. Perfect find for Milkfish enthusiasts!

$6.99 - $10.79

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The fish has been deboned and scaled. Crispy fried with delicious mushroom sauce.
Uyên
Good quality and price
audieaverion
Frozen when it arrived. Cheaper than anywhere else. Also, just season and eat without hassle of bones.
enb2526
Very delicious and love that fatty belly. I oven broiled it topped with onions and tomatoes. Added soy sauce and lemon for extra flavor…. Yum!!
Roy Pep
Perfect for my sinigang recipe!
Richard
Arrived still frozen and well packaged.
ewyatt8876
Looks great, will repurchase when it's on sale!
Binatang
My favorite daing..good quality
eddgar1014
packed well
rtmmaclay
Juicy bangus belly. perfect for frying or grilling
Ching

#3

Sarangani Bay Sinigang Cut Bangus Descaled (Sliced Milkfish) 720-900 g

Ideal for Asian culinary delights, the de-scaled, sinigang cut bangus (milkfish) enhances dishes with its savory flavor. Traditional Filipino soups and tangy sinigang are perfect with this protein-rich fish. Its descaling saves prep time, offering you convenience. As a healthy dose of Omega-3, it's a great choice for maintaining heart health. For lovers of milkfish, this product is a must-try.

$8.88 - $10.99

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3rd time reordering to make sinaing na bangus. Always fresh.
Xagezza
This is perfect for DIY Bangus Spanish Sardines. So Delicious quick easy cooking, its already clean. I can also make other Filipino dish without the hassles of cleaning the fish . Its ready to cook
Marelene
repeat order
Ronalyn
For my sinigang, I have more of this in my freezer, but why not
myersm3
my fave and perfectly good
jessamaeraby17
Yummy bangus is delicious grilled or fried
carinayagdulas
Thank you weee!
Maritess
Whenever I crave for fresh bangus (milkfish), I just order from Weee and the following day, I get it, freshly packed with dry ice!!. Try this, not pricey but tasty!!!
liriobonza
2nd time ordering. Going to make black bean with kinchay with this.
Xagezza

#4

Sarangani Bay Tinapa Boneless Baby Bangus Smoked Milkfish Frozen 400-540 g

"Sarangani Bay Tinapa Baby Bangus" is a premium, boneless smoked milkfish. It comes frozen, adding convenience and preserving peak flavor and nutrient content. Ideal for Asian dishes, this smoked milkfish could star in Filipino Sinigang or Adobo. It's enriched with omega-3 and protein, making it a tasty, healthy choice for any diet. Perfect for milkfish lovers and food enthusiasts alike.

$5.88 - $9.79

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Love it! So good
leahmd_2000
Filipino favorite super delicious
esmith196544
for my spice
mia.eliares
We always order these fish it has more flavor than the larger ones. Great paring for rice.
Rachele
One of my favorite smoked fish. I cook in the air fryer and it’s perfect for family dinner. Love it with a side of tomatoes.
ems615
Another favorite thing is here the smoked boneless baby milk fish so so happy i got all my favorite food…
ana
Easy breakfast and lunch at work!
Ate Jo
Good price and quality
audieaverion
been ordering this multiple times. it tastes like our tinapa back home, reasonably priced too.
matucastillo

#5

Sarangani Bay Bangus Milkfish, Whole Frozen

This whole frozen milkfish is perfect for Filipino, Thai, and Vietnamese dishes like sinigang, inihaw, or fish curry. Its tender, mildly sweet flavor suits many recipes. Freezing locks in freshness and nutrients, making it a healthy, convenient choice.

$8.99 - $10.99

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Not scaled or cleaned. But will cook this for grilled bangus.
Xagezza
I ordered 5 of this, they are big and came frozen
Beth
Saranggani bangus like no other bangus. There is no odor.
Mary Rose
I really like saranggani bagus. There's no odor.
Mary Rose
Huge milkfish. Thanks Weee
Marivi
Saving this for inihaw
weee.13958052
Biga and tasty, tried sinigang, fried and paksiw
Julie RoseGuingayan
The best Sarangani Bangus, perfect size , and fresh. I love the belly part especially when its grilled.
gbaguio491
thank you wee
weee.14883755

Milkfish near me

Buy your favorite milkfish online with free delivery. Weee! has nation wide free shipping options with low minimums. Order milkfish near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

Customer service

Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

Product VarietyApp experience

Customer since 2020

Los Angeles, CA

Frequently asked questions

What is milkfish?
Milkfish is a common culinary fish in Southeast Asia, recognized for its unique flavor and tender meat. It's often used in dishes like soups, grills, and stews.
Is milkfish healthy?
Yes, milkfish is a good source of protein, omega-3 fatty acids, vitamins, and minerals which contribute to overall health.
Is milkfish safe to eat raw?
No, it is not recommended to eat raw milkfish due to potential parasites and bacteria.
Why is it called 'milkfish'?
It got its name from the creamy white color of its flesh.
How do you clean milkfish?
To clean milkfish, you cut a slit on its back, remove the scales, gut it, and rinse it with water.
Is milkfish the same as bangus?
Yes, 'bangus' is the Filipino name for milkfish.
How do you store milkfish?
Fresh milkfish can be stored in a refrigerator for 1-2 days, while frozen milkfish can last up to a month.
Does milkfish have a lot of bones?
Yes, milkfish is known for its numerous small, thin bones which makes deboning a challenge.

Where can milkfish be found naturally?
Milkfish are native to the Pacific and Indian Oceans, but they are now found and farmed in many parts of Asia.
How is milkfish typically cooked?
Milkfish can be prepared in various ways, including grilling, frying, baking, or making it into soup or stew.
What does milkfish taste like?
Milkfish has a mild, subtle flavor and slightly sweet taste with a firm texture.
What is the nutritional content of milkfish?
Milkfish is low in saturated fat and is a good source of protein, vitamin B12, phosphorus, and selenium.
Do milkfish have scales?
Yes, milkfish have small, silver scales that should be removed before cooking.
Is there a specific season for milkfish?
While milkfish can be harvested year-round, the peak seasons are typically during the dry months from January to May.
Can I eat the skin of a milkfish?
Yes, the skin of milkfish is edible, and many people enjoy its chewy texture.
Where can I buy milkfish?
You can buy it at Weee! Asian Market, www.sayweee.com.

best with garlic rice! still.frozen when it came.
Yanyan
this is one of re order when ever I need to buy fish. good size and taste really good, not salty, just a balance taste especially when its cooked crunchier.
jonabel_u
Only one left, delicious!!
Monique
Fresh and not frozen burns
shizuku92596
All time fave
Castrodesansherine
my fave too
jessamaeraby17
anytime of the day…perfect with rice, tomatoes or vinegar and soy sauce.
jaquino_55
I super appreciate it i got this marinated baby milkfish from sarangani love it sarap nito
ana
Thank you.
weee.15879627
The fish has been deboned and scaled. Crispy fried with delicious mushroom sauce.
Uyên
3rd time reordering to make sinaing na bangus. Always fresh.
Xagezza
This is perfect for DIY Bangus Spanish Sardines. So Delicious quick easy cooking, its already clean. I can also make other Filipino dish without the hassles of cleaning the fish . Its ready to cook
Marelene
repeat order
Ronalyn
For my sinigang, I have more of this in my freezer, but why not
myersm3
my fave and perfectly good
jessamaeraby17
Yummy bangus is delicious grilled or fried
carinayagdulas
Thank you weee!
Maritess
Whenever I crave for fresh bangus (milkfish), I just order from Weee and the following day, I get it, freshly packed with dry ice!!. Try this, not pricey but tasty!!!
liriobonza
2nd time ordering. Going to make black bean with kinchay with this.
Xagezza
Love it! So good
leahmd_2000
Not scaled or cleaned. But will cook this for grilled bangus.
Xagezza
I ordered 5 of this, they are big and came frozen
Beth
Saranggani bangus like no other bangus. There is no odor.
Mary Rose
I really like saranggani bagus. There's no odor.
Mary Rose
Huge milkfish. Thanks Weee
Marivi
Saving this for inihaw
weee.13958052
Biga and tasty, tried sinigang, fried and paksiw
Julie RoseGuingayan
The best Sarangani Bangus, perfect size , and fresh. I love the belly part especially when its grilled.
gbaguio491
thank you wee
weee.14883755
huge sized fish
Ronalyn
Buy Taiwanese seafood when you see it
阿娥
This time it's not so easy to fry, so I braised it with onions. It tastes like Taiwanese fish soup. It's easy to handle. It's one of my favorite fish and I always buy it.
weee.9347193
First time buying, looks well preserved
weitutu
I also repurchased it many times. The fried milkfish is very fragrant.
becky91178
Good quality, will continue to repurchase.
Hsiangting
The milkfish belly is delicious and the scales are scraped cleanly.
Adri
Repurchased many times. Fixed repurchase
Say weee
Fried milkfish belly is so delicious, I will repurchase it over and over again!
Debbie
I bought other brands before, but they tasted earthy when cooked. This brand is better and is good for making soup.
weee.13356220
Delicious fish, I hope there will be a larger option in the future
FatCoco
With expiration
remediosalfonso22
As usual it’s good quality
malendeleon15
Thank you, Weee! Craving satisfied! It's so delicious, I miss the Philippines a little less!
weee.15674358
Good taste and fresh quality!!!
sheila_condalor
Good packaging
EDEN GRACE
I love the convenience. Fried or paksiw, this is perfect for it.
Natanya
i got the unmarinated one i love that it is a small size.
celine
Excited to cook for breakfast
malendeleon15
Just dusted it with cornstarch’s and fried it! So good!
Kristine
Still frozen
annearches