What is whole wheat flour?

Whole wheat flour is a type of flour that is milled from the entire wheat grain, including the bran, endosperm, and germ. As such, it contains more fiber and nutrients than white flour.

What is the difference between whole wheat flour and white flour?

Whole wheat flour contains more fiber and nutrients than white flour as it is milled from the entire wheat grain. White flour, on the other hand, is made from only the endosperm of the grain.

Is whole wheat flour healthier than white flour?

Yes, whole wheat flour has more fiber, vitamins and minerals compared to white flour because it contains all parts of the grain — the bran, germ and endosperm.

Does whole wheat flour have gluten?

Yes, whole wheat flour contains gluten. This is a type of protein that can trigger an immune response in people with celiac disease.

Why does my whole wheat bread appear dense?

Whole wheat flour is heavier and denser than white flour thus, bread made from it tends to be heavier and denser.

How should I store whole wheat flour?

Whole wheat flour should be stored in a tightly-sealed container in a cool, dark place. It can also be refrigerated or frozen for longer shelf life.

Does whole wheat flour spoil?

Yes, because it contains more fats from the grain's germ, whole wheat flour can go rancid if not stored properly. It typically has a shelf life of about three months, or longer if refrigerated or frozen.

Can I replace white flour with whole wheat flour in recipes?

Yes, but the texture and taste of the finished product might be different. Whole wheat flour has a stronger flavor and makes denser baked goods than white flour.

What is the protein content of whole wheat flour?

Whole wheat flour typically contains about 13-14% protein.

Are there different types of whole wheat flour?

Yes, there are different types including hard, soft, white and red whole wheat flour. These varietals differ mainly in their gluten content, texture, and flavor.

Can whole wheat flour be used for baking cakes?

Yes, you can use whole wheat flour for baking cakes. However, it will give a denser result and a slightly nutty flavor.

What is the nutritional content of whole wheat flour?

Whole wheat flour is rich in fiber and contains several vitamins and minerals including B vitamins, iron, and magnesium.

Is whole wheat flour suitable for people with diabetes?

Yes, due to its high fiber content, whole wheat flour can help regulate blood sugar levels and is therefore a healthier choice for people with diabetes than white flour.

Can I use whole wheat flour in a bread machine?

Yes, you can use whole wheat flour in a bread machine. You may need to adjust the amount of liquid in the recipe, as whole wheat flour absorbs more water than white flour.

Where can I buy whole wheat flour?

You can buy it at Weee! Asian Market, www.sayweee.com.

Can I make whole wheat flour at home?

Yes, if you have a grain mill, you can grind whole wheat berries into flour at home. This will let you control the fineness of the grind and the type of wheat used.

Buy whole wheat flour online

Discover the bounty of Whole Wheat Flour, a versatile product deeply ingrained in culinary cultures across the globe. Whole wheat flour is crafted from the full kernel of wheat, retaining all its nutritional richness and providing a robust, earthy flavor that enlivens countless dishes. From creating hearty loafs of bread and perfect pasta to baking multiplicity of traditional delicacies, learn about the transformative power of this pivotal ingredient. The information we provide includes reasoning on the importance of incorporating whole wheat flour into your diet, varied recipes, lists of essential kitchen tools, step-by-step baking and cooking guides and related innovative whole wheat creations. Step into the tasty revolution today.

Top 5 products for Whole Wheat Flour

#1

Aashirvaad Whole Wheat Atta Flour

Aashirvaad Whole Wheat Atta promises authenticity and quality for your culinary needs. Perfect for Asian dishes like rotis, naan, and bread, this flour offers a traditional, earthy flavor you'll love. Its whole grain composition ensures great health benefits such as improved digestion, boosted energy, and balanced nutrition. Upgrade your cooking with Aashirvaad Atta!

$14.39 - $28.99

Shop now

Thanks for delivering on time
Sandeep
New and good quality
agokanapalle
good product
weee.15349518
I got the product today.The packaging is so wonderful .Hopefully the experience of using this product will be exceptionally good.
yparashu
The product is good and delivered safely packed and nice product
hbasava2
This whole-wheat noodle is very healthy and has a brany flavor. It's not very white and a bit coarse, but very chewy. I used it mixed with white flour to make dumplings, and they were pretty good. I won't do that again. I also made steamed buns with red dates, which were also delicious. I also made fried dough sticks and pancakes. After cooling, I put them in a bag and reheated them in the pan in the morning until they softened. I added eggs and meat and rolled them up, which was delicious. Remember to keep the dough slightly soft. If you have time, make a large batch and store it. It's great for stir-fries or vegetable rolls.
dhl1207
Product expiring in 2 months. This is 20 lb pack
VB.
Best phulka roti
Sangita
Nice quality atta
chovatiakejal
A must-have for fat loss period. It is good for making dumpling wrappers, buns, bread, etc.
Vicc

#2

Aashirvaad Whole Wheat Multigrain Flour

This item stands out for those seeking whole wheat flour due to its premium multigrain composition. A product by Aashirvaad – known for its quality, it's perfect for Asian dishes like roti or paratha. It imparts a nutty, hearty flavor, enhancing every dish's taste profile. As a health-friendly product, it's loaded with fiber, proteins, and essential nutrients, ideal for a balanced diet. Its whole grain content supports heart health, diabetes management, and a healthy digestive system.

$5.79 - $8.29

Shop now

Size is good, great to use
weee.15790310
Can’t wait to make roti.
pemachox
it is nice
richa
Using for chappthi super and fluffy
Aravindswamy2025
looks good
weee.12810033
Aashirvaad Aata is excellent made soft, fluffy pancakes and perfectly pliable rotis. I got aata from another store before and it didn’t taste right, but this one tastes so good. Definitely buying again!
Prakriti
A little smaller than expected. I hope it tastes good when I make steamed buns in the future.
xle5
Good quality
Anne
healthy atta. the rotis are nice and soft
weee.14637862
Great size!
cvf9554

#3

Sujata Chakki Atta(Whole Wheat Flour) 20Lb 20 lb

Sujata Chakki Atta is an ideal choice for Whole Wheat Flour. This premium quality flour is great for a variety of Asian dishes, like roti and naan. The natural, traditional grinding process enhances its taste and nutritional value. It keeps dishes light and flavorful. Being a staple in heart-healthy diets, it's rich in dietary fiber, promoting better digestion. Enjoy home-cooked meals with Sujata Chakki Atta.

$14.39 - $24.29

Shop now

quality is good
Nenhisuraj
Super fast delivery. Save me a trip to market
SARWAT
Nice chakki Atta
naushadcuj
We got this
ruchijain.sjc1306
Very nice ,fresh and fine product.like it.
rawalp101
good quality
weee.15708176
If you want rotis that stay soft and taste amazing, Sujata Atta is the only choice. Love the product
kittyverma147
This atta much batter than sharbati atta
M f z
Roti is soft we use only Sujata
weee.15647541
It's perfect for me and my family
pinakinipatel1970

#4

Gold Medal Whole Wheat Flour

The Gold Medal Whole Wheat Flour, rich in fiber and nutrients, is ideal for those prioritizing health. This flour is perfect for various Asian dishes like rotis, whole wheat dumplings or noodles, adding a hearty, nutty flavor. Its high-quality consistency ensures great baking results every time. Convenience comes with its long shelf-life, reducing frequent purchases. The "whole wheat" aspect promotes better digestion and weight management, enhancing overall wellness.

$8.49 - $10.99

Shop now

My favorite flour to use for homemade bread!
adviltylenol88
Use it to make pumpkin pie during the fat loss period, it’s delicious!
Angieliu627
This flour is really whole wheat flour, with bran
敏
The quality is very good and there is no problem with delivery
Lynn_0
When making sujebi or jeon, mix it with wheat flour for health...
heekoung71
Whole wheat flour mixed with a little white flour, and made fat-reduced vegetarian buns
weee.11994887
Good size bag of flour with no tears.
PattyCakes
Can be made into delicious wheat-flavored bread. . . . .
James Wang
The ratio of plain flour to whole wheat flour is 7 to 1, which is healthier and tastes better
心随饭动
Whole-wheat steamed buns are made with whole-wheat flour, and the ratio of white flour to white flour is 4:1, which is delicious! ! Healthy and filling. Next time I plan to try 100% whole wheat steamed buns. A large bag of flour can last for a long time~
一条金鱼

#5

Himalayan Delight Chakki Fresh Atta (100% Whole Wheat Flour)

Himalayan Delight Chakki Fresh Atta is a premium quality whole wheat flour. Ideal for those seeking a nutritious option, it's 100% whole grain, beneficial for overall health. It's a must-have staple in Asian cuisine, pivotal for preparing dishes like roti and paratha. Elevate your meals with its rich, earthy flavor, promising wholesomeness in every bite. Opt for this if you value well-being and taste. If frozen, it conveniently extends shelf-life, retaining its freshness and quality. A top choice for whole grain aficionados.

$14.39 - $23.99

Shop now

Product packaging and quality was good
Pobbareddy
The flour is fine, soft, and smooth, with no lumps or impurities. It has a mild, nutty aroma that signals it's freshly milled. The texture is perfect for making soft, pliable dough for roti, paratha, or other Indian flatbreads. This atta is the right balance of fine and hearty, and it will make for perfectly cooked, soft breads every time. A great staple to have in the kitchen for all your baking and cooking needs!
Iris
Not bad ?? I often buy it many times. It tastes good ?
Jenny Hu ⁵²⁰
It’s very nice. After using it once I ordered 2 more. It’s very light also
weee.11627952
??? in good condition
monikapaat3l

Popular recipes

Xiao Long Bao Fried Rice

Indulge in a delicious combination of traditional xiao long bao and aromatic fried rice. Mix the rice with chopped xiao long bao and a handful of green onions for an effortless and unforgettable dish made straight from the rice cooker. Enjoy the unique texture of in every spoonful of fried rice.

Instant Pot Xiao Long Bao Soup

Infuse the juicy, meat-filled goodness of xiao long bao into a heartwarming soup, cooked in an instant pot. By adding chopped mushrooms, ginger, and a splash of sesame oil, this recipe provides a nourishing and comforting meal.

Stir-fried Xiao Long Bao with Vegetables

Imagine biting into a soft xiao long bao surrounded by crunchy stir-fried vegetables. All you need is a stir fry pan, a bag of mixed vegetables, some soy sauce, and a dash of garlic. This recipe serves up a beautiful symphony of textures and flavors.

Xiao Long Bao Dip with Spring Onions

Transform xiao long bao into a flavorful dip by mixing it with fresh spring onions. Whether paired with crackers or vegetable sticks, it's a divine starter that features the rich taste of .

Xiao Long Bao Casserole

Turn mealtime into a special occasion with a hearty xiao long bao casserole. With the meaty goodness of xiao long bao and the crisp taste of bell peppers, each spoonful is a burst of Asian flavor.

Whole Wheat Flour near me

Buy your favorite whole wheat flour online with free delivery. Weee! has nation wide free shipping options with low minimums. Order whole wheat flour near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

America’s largest selection

Freshness guarantee

America’s #1 Asian grocery delivery app

Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

PriceDeliveryProduct Quality

Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

Product Variety

Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is whole wheat flour?
Whole wheat flour is a type of flour that is milled from the entire wheat grain, including the bran, endosperm, and germ. As such, it contains more fiber and nutrients than white flour.
Is whole wheat flour healthier than white flour?
Yes, whole wheat flour has more fiber, vitamins and minerals compared to white flour because it contains all parts of the grain — the bran, germ and endosperm.
Why does my whole wheat bread appear dense?
Whole wheat flour is heavier and denser than white flour thus, bread made from it tends to be heavier and denser.
Does whole wheat flour spoil?
Yes, because it contains more fats from the grain's germ, whole wheat flour can go rancid if not stored properly. It typically has a shelf life of about three months, or longer if refrigerated or frozen.
What is the protein content of whole wheat flour?
Whole wheat flour typically contains about 13-14% protein.
Can whole wheat flour be used for baking cakes?
Yes, you can use whole wheat flour for baking cakes. However, it will give a denser result and a slightly nutty flavor.
Is whole wheat flour suitable for people with diabetes?
Yes, due to its high fiber content, whole wheat flour can help regulate blood sugar levels and is therefore a healthier choice for people with diabetes than white flour.
Where can I buy whole wheat flour?
You can buy it at Weee! Asian Market, www.sayweee.com.

What is the difference between whole wheat flour and white flour?
Whole wheat flour contains more fiber and nutrients than white flour as it is milled from the entire wheat grain. White flour, on the other hand, is made from only the endosperm of the grain.
Does whole wheat flour have gluten?
Yes, whole wheat flour contains gluten. This is a type of protein that can trigger an immune response in people with celiac disease.
How should I store whole wheat flour?
Whole wheat flour should be stored in a tightly-sealed container in a cool, dark place. It can also be refrigerated or frozen for longer shelf life.
Can I replace white flour with whole wheat flour in recipes?
Yes, but the texture and taste of the finished product might be different. Whole wheat flour has a stronger flavor and makes denser baked goods than white flour.
Are there different types of whole wheat flour?
Yes, there are different types including hard, soft, white and red whole wheat flour. These varietals differ mainly in their gluten content, texture, and flavor.
What is the nutritional content of whole wheat flour?
Whole wheat flour is rich in fiber and contains several vitamins and minerals including B vitamins, iron, and magnesium.
Can I use whole wheat flour in a bread machine?
Yes, you can use whole wheat flour in a bread machine. You may need to adjust the amount of liquid in the recipe, as whole wheat flour absorbs more water than white flour.
Can I make whole wheat flour at home?
Yes, if you have a grain mill, you can grind whole wheat berries into flour at home. This will let you control the fineness of the grind and the type of wheat used.

Thanks for delivering on time
Sandeep
New and good quality
agokanapalle
good product
weee.15349518
I got the product today.The packaging is so wonderful .Hopefully the experience of using this product will be exceptionally good.
yparashu
The product is good and delivered safely packed and nice product
hbasava2
This whole-wheat noodle is very healthy and has a brany flavor. It's not very white and a bit coarse, but very chewy. I used it mixed with white flour to make dumplings, and they were pretty good. I won't do that again. I also made steamed buns with red dates, which were also delicious. I also made fried dough sticks and pancakes. After cooling, I put them in a bag and reheated them in the pan in the morning until they softened. I added eggs and meat and rolled them up, which was delicious. Remember to keep the dough slightly soft. If you have time, make a large batch and store it. It's great for stir-fries or vegetable rolls.
dhl1207
Product expiring in 2 months. This is 20 lb pack
VB.
Best phulka roti
Sangita
Nice quality atta
chovatiakejal
A must-have for fat loss period. It is good for making dumpling wrappers, buns, bread, etc.
Vicc
Size is good, great to use
weee.15790310
Can’t wait to make roti.
pemachox
it is nice
richa
Using for chappthi super and fluffy
Aravindswamy2025
looks good
weee.12810033
Aashirvaad Aata is excellent made soft, fluffy pancakes and perfectly pliable rotis. I got aata from another store before and it didn’t taste right, but this one tastes so good. Definitely buying again!
Prakriti
A little smaller than expected. I hope it tastes good when I make steamed buns in the future.
xle5
Good quality
Anne
healthy atta. the rotis are nice and soft
weee.14637862
Great size!
cvf9554
quality is good
Nenhisuraj
Super fast delivery. Save me a trip to market
SARWAT
Nice chakki Atta
naushadcuj
We got this
ruchijain.sjc1306
Very nice ,fresh and fine product.like it.
rawalp101
good quality
weee.15708176
If you want rotis that stay soft and taste amazing, Sujata Atta is the only choice. Love the product
kittyverma147
This atta much batter than sharbati atta
M f z
Roti is soft we use only Sujata
weee.15647541
It's perfect for me and my family
pinakinipatel1970
My favorite flour to use for homemade bread!
adviltylenol88
Use it to make pumpkin pie during the fat loss period, it’s delicious!
Angieliu627
This flour is really whole wheat flour, with bran
敏
The quality is very good and there is no problem with delivery
Lynn_0
When making sujebi or jeon, mix it with wheat flour for health...
heekoung71
Whole wheat flour mixed with a little white flour, and made fat-reduced vegetarian buns
weee.11994887
Good size bag of flour with no tears.
PattyCakes
Can be made into delicious wheat-flavored bread. . . . .
James Wang
The ratio of plain flour to whole wheat flour is 7 to 1, which is healthier and tastes better
心随饭动
Whole-wheat steamed buns are made with whole-wheat flour, and the ratio of white flour to white flour is 4:1, which is delicious! ! Healthy and filling. Next time I plan to try 100% whole wheat steamed buns. A large bag of flour can last for a long time~
一条金鱼
Product packaging and quality was good
Pobbareddy
The flour is fine, soft, and smooth, with no lumps or impurities. It has a mild, nutty aroma that signals it's freshly milled. The texture is perfect for making soft, pliable dough for roti, paratha, or other Indian flatbreads. This atta is the right balance of fine and hearty, and it will make for perfectly cooked, soft breads every time. A great staple to have in the kitchen for all your baking and cooking needs!
Iris
Not bad ?? I often buy it many times. It tastes good ?
Jenny Hu ⁵²⁰
It’s very nice. After using it once I ordered 2 more. It’s very light also
weee.11627952
??? in good condition
monikapaat3l
Soft Chappati
anjali_24sharma
Packing was good, no cuts this time
karan.sareen4u
Second time ordering this atta. great prices and like the quality
RR
Good quality
Sudeshna
Different color and texture from whole wheat flour .Quality wise good.
weee.14687432