冷凍マテアジ

鮮度保証プログラム

詳細

アレルゲン:

魚.

説明

Yellowtail Scad from Pontian has a unique sweet flavour that cannot be found elsewhere. Its flavour is medium, neither too mild nor too strong. Although most people choose to deep-fry the Yellowtail Scad, the Yellowtail Scad is always sweeter and it tastes good even when served steamed. Yellowtail Scad is a good source for omega-3 and high in protein. Eating Yellowtail Scad helps to reduce blood pressure and decreasing inflammation too.

Origin: Pontian
Size: 2lb (6-8 pcs)
Type: Wild Caught
Cooking Method: Pan Fry / Steam

Recipe:-

Servings - 2-5 people
Prep Time: 25 minutes
Cook Time: 20 minutes

Ingredients:

To marinate fish

5 yellowtail scads
3 lemons
10stalks cilantro
1pinch salt
1pinch pepper

Sauce for the fish

8stalks mint
8stalks cilantro
2 green onions
4stalks basil
3tbsp olive oil
1tsp lemon juice
1pinch salt
1pinch pepper

Side dish

1 eggplant
1 tomato
1 onion
1 bell pepper

Instructions

1. Slice lemons into thin slices.

2. Wash yellowtail scads. Snick on the backs of the fish and disembowel the fish. With each fish, put 3 slices of lemon and 2 stalks of cilantro into the fish belly. Grill on a charcoal stove.

3. Wash the eggplant and cut into 4 pieces. Wash tomato, onion, and 1/2 of the bell pepper. Grill on charcoal stove with the fish.

4. Mix mint, cilantro, green onions, basil, olive oil, and lemon juice. Add salt and pepper to taste.

5. Pour the mixture and the remaining 1/2 bell pepper.

6. Pour the sauce over the fish before eating.

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