Cá Ngân Đông Lạnh 2 lb
$3.79/lb
Bảo đảm hàng tươi
Chi Tiết
Nguồn gốc:Việt NamSố lượng:2 lb
Chất gây dị ứng
Cá
Mô tả
Yellowtail Scad from Pontian has a unique sweet flavour that cannot be found elsewhere. Its flavour is medium, neither too mild nor too strong. Although most people choose to deep-fry the Yellowtail Scad, the Yellowtail Scad is always sweeter and it tastes good even when served steamed. Yellowtail Scad is a good source for omega-3 and high in protein. Eating Yellowtail Scad helps to reduce blood pressure and decreasing inflammation too.
Origin: Pontian
Size: 2lb (6-8 pcs)
Type: Wild Caught
Cooking Method: Pan Fry / Steam
Recipe:-
Servings - 2-5 people
Prep Time: 25 minutes
Cook Time: 20 minutes
Ingredients:
To marinate fish
- 5 yellowtail scads
- 3 lemons
- 10stalks cilantro
- 1pinch salt
- 1pinch pepper
Sauce for the fish
- 8stalks mint
- 8stalks cilantro
- 2 green onions
- 4stalks basil
- 3tbsp olive oil
- 1tsp lemon juice
- 1pinch salt
- 1pinch pepper
Side dish
- 1 eggplant
- 1 tomato
- 1 onion
- 1 bell pepper
Instructions
1. Slice lemons into thin slices.
2. Wash yellowtail scads. Snick on the backs of the fish and disembowel the fish. With each fish, put 3 slices of lemon and 2 stalks of cilantro into the fish belly. Grill on a charcoal stove.
3. Wash the eggplant and cut into 4 pieces. Wash tomato, onion, and 1/2 of the bell pepper. Grill on charcoal stove with the fish.
4. Mix mint, cilantro, green onions, basil, olive oil, and lemon juice. Add salt and pepper to taste.
5. Pour the mixture and the remaining 1/2 bell pepper.
6. Pour the sauce over the fish before eating.
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