Buy nagaimo mountain yam online

Nagaimo mountain yam (Dioscorea opposita) is a type of yam native to east Asia. It is highly nutritious and features a unique slimy texture.

The yam is rich in digestion-friendly fiber, Vitamin C, B Vitamins, potassium, and other essential minerals. It also has properties that boost the immune system, improve digestion, and help lower blood pressure.

It can be cooked in a variety of ways such as stir-frying, grating into soups or sauces or eaten raw.

Some people might experience allergic reactions like itching or rashes upon touching or eating the yam due to the presence of certain proteins.

The yam should be stored in a cool, dark place, preferably in the refrigerator. It can also be peeled and cut into chunks before freezing for later use.

This is due to the presence of mucilage, a sticky substance that forms a slimy texture when mixed with water.

Yes, it is a gluten-free food which makes it a great option for those with celiac disease or gluten intolerance.

Due to its high fibre content and low glycemic index, it is considered a suitable food for people with diabetes.

Nagaimo mountain yam is primarily grown in China, Japan, and some parts of South-East Asia.

The yam has a mild flavour with a hint of sweetness and a unique slimy texture when grated.

Yes, Nagaimo mountain yam is one of the few yams that can be eaten raw.

You can buy it at Weee! Asian Market, www.sayweee.com.

Yes, if you have a tuber with eyes, it can be planted in a pot at home, given the correct conditions.

The yam contains calcium oxalate crystals which can irritate the skin and cause itching.

It is usually peeled to remove the skin before grating or slicing for cooking.

Yes, it can serve as a substitute for potatoes in certain recipes, but bear in mind the taste and texture will be different.