ISADORA Whole Pinto Beans Pouch (Pack of 3) Isadora whole beans Zero Trans Fat are made with a retortable pouch process which make them similar to those of homemade. Discover its great flavor and texture! You can prepare in stove top or microwave. Stovetop Instructions: Tear open pouch, Squeeze, mix in a 2 tbsp of cooking oil if desired, Heat over medium heat, stir beans occasionally until heated. Enjoy! Microwave Instructions: Tear Open Microwave times may vary, Heat on high for 1 minute. Caution, pouch will be hot, be careful when opening and handling the pouch. Squeeze if you wish to add your personal touch with some cheese topping. Nutritional Information: Serving Size 1/2 cup: 80 calories, 0g Sat Fat (0g 0% DV), Cholesterol 0mg, 190 mg Sodium (20% DV), 0 g Sugars, 5g Fiber (20% DV), 10 g Protein 5g.