Fully cooked delicious porridge with Snow crab and various vegetables. Each bowl includes a spoon for your convenience. Heating Direction: (A) Microwave (700W) (1) Completely remove the sealing inside. (2) Cover with the plastic lid again and microwave for 2 minutes. (B) Boiling water (1) Do not remove the sealing inside. (2) Place in boiling water for 8 minutes.