Yens 塩漬けツバメコノシロ　冷凍 300-400 グラム

### Product Name:

**Yens Overnight-Dried Silver-Banded Fish (Frozen)**

**Origin: Farm-Raised in Taiwan｜Net Weight: \~300g per fish｜Storage: Keep Frozen**

### Product Description:

Carefully selected farm-raised silver-banded fish (also known as white belly fish) from Taiwan. Prepared using traditional Japanese "overnight-dried" (ichiyaboshi) technique—lightly salted and air-dried overnight to enhance the fish’s natural umami and firm texture. Flash frozen to lock in freshness with no preservatives added. Simply thaw and cook—perfect for pan-frying, baking, or air frying. A convenient, delicious choice for daily meals or as a savory side for drinks.

### Quick & Easy Recipes:

1. **Japanese-Style Salt-Grilled Fish**

**Ingredients:**

* 1 Yens overnight-dried silver-banded fish

* 1/4 lemon (optional)

**Instructions:**

1. Thaw the fish and pat dry with paper towels.

2. Preheat oven to 400°F (200°C).

3. Place the fish skin side up on a baking tray and roast for 12–15 minutes until golden and crisp.

4. Serve with a squeeze of lemon juice for added flavor.

5. **Pan-Seared Silver-Banded Fish**

**Ingredients:**

* 1 fish

* 1 tablespoon cooking oil

**Instructions:**

1. Thaw and dry the fish thoroughly.

2. Heat oil in a pan over medium heat. Place fish skin-side down and sear for 4–5 minutes.

3. Flip and cook another 3–4 minutes until both sides are golden brown and cooked through.

4. Serve hot with steamed rice or vegetables.

5. **Air-Fried Silver-Banded Fish**

**Ingredients:**

* 1 fish

* Optional: black pepper or cooking spray

**Instructions:**

1. Thaw and lightly spray with oil. Season with pepper if desired.

2. Preheat air fryer to 375°F (190°C). Place fish inside and cook for 12 minutes, flipping once halfway.

3. Crisp skin and juicy inside—ready to enjoy in minutes.