Hunan Core - Removed & Split Lotus Seeds 8 oz

Authentic Hunan Xiang Lotus​：Premium lotus seeds from Xiangtan/Changde (China’s National Geographic Indication product). Manually and precisely deseeded (no core residue), with split shells for faster cooking. Retain the natural sweet taste of lotus

Core - Removed & Split Design​：The green lotus cores are carefully removed by hand to avoid bitterness, and the shells are lightly split (keeping the lotus meat intact). This design makes the seeds softer and easier to cook, with no hard cores. Suitable for the elderly, kids, and health - conscious people！

The lotus meat is rich in high - quality plant protein, calcium, iron, zinc, and lotus polysaccharides. It gently strengthens the spleen and kidneys, and nourishes the heart and calms the mind. Without the core, the cold - natured property is reduced, making it more suitable for people with a weak and cold constitution to consume regularly！They can be sealed and stored for 12 - 18 months.
【How to Enjoy】
Classic Lotus Soup：15 - 20 seeds + dates/longan + rock sugar, simmer for 1 hour. Soft, sweet, and perfect for autumn/winter！
 Heat - Clearing Tea：Keep 2 - 3 green cores, brew with chrysanthemum/goji berries in 80°C water. Soothes irritability and insomnia！
 Damp - Removing Porridge：Mix with red beans/coix seeds, slow - cook for diuretic benefits in humid seasons！
Nourishing Bone Soup：Add to pork ribs/yam soup, simmer for 2 hours. Delicious for the whole family！