Buy ampalaya online
Ampalaya, renowned for its unique bitter flavor and remarkable health benefits, holds a prominent position in Filipino cuisine and culture. This versatile ingredient, amplified by its abundant nutrients, has rendered it a shiny spot in traditional recipes, as well as in the culinary world at large. This page serves as your prime source for everything related to Ampalaya - from its remarkable health benefits to delectable recipes, the required equipment to prepare it, detailed cooking instructions, and exploring a wide range of related products and recipes. Dive into the world of Ampalaya and discover how this Asian superfood can be elevated through exciting culinary creations!
Top 4 products for Ampalaya
#1
#1 Bitter Melon
Bitter Melon
Ampalaya, also known as Bitter Melon, is a perfect choice for numerous Asian recipes like stir-fry and soup. Its unique, slightly bitter taste enhances the overall flavor of a dish. If it's frozen, it provides the added convenience of longevity and easy usage. Known for its rich nutritional benefits, including blood sugar control, it can be enjoyed by health-conscious consumers.
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#2
#2 Tropics Ampalaya Bittermelon Leaves
Tropics Ampalaya Bittermelon Leaves
The Tropics Ampalaya Bittermelon Leaves are a savory addition to any Asian-inspired dish. These leaves, often used in Filipino sinigang, are known for their distinct bitter flavor, providing a unique taste experience. As a frozen product, it offers convenience, maintaining freshness and quality. Ampalaya leaves are packed with vitamins A, C, and iron, promoting a healthier lifestyle. Ideal for anyone seeking Ampalaya for their culinary adventures.
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#3
#3 Indian Bitter Melon 2 lb
Indian Bitter Melon 2 lb
Ampalaya, known as Bitter Melon, offers a distinct flavor that varies between sweet and bitter depending on the ripeness. It's popular in Asian cuisine, incorporated in dishes like stir-fries and soups. This 2 lb offering can be conveniently frozen to extend its shelf life, perfect for planning ahead. Rich in Vitamins C and A, it boosts immunity and improves eye health, elevating your wellness with every meal. Perfect for Ampalaya enthusiasts desiring a healthful culinary experience.
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#4
#4 Kabocha 1 count
Kabocha 1 count
Though Kabocha and Ampalaya differ, they're both used in Asian cuisine. Kabocha adds sweet, nutty flavor to dishes, ideal for stews. It's notably rich in beta-carotene, enhancing eye health. If frozen, it delivers year-round convenience, no peeling or deseeding required. Try this nutritious, easy addition to your meals.
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Popular recipes
Stir-Fried Ampalaya with Shrimp
This simple stir-fry combines the bitterness of ampalaya with the savory flavors of shrimp and Asian spices. A quick and nutritious dish that can be prepared in no time!
Ampalaya and Tofu Rice Cooker Dish
Create a flavorful and healthy rice cooker dish by adding ampalaya and tofu. The rice cooker ensures a perfectly cooked meal every time, with ampalaya infusing its unique taste throughout.
Instant Pot Ampalaya Soup
With the help of an instant pot, you can easily make a delicious ampalaya soup. The pressure cooking method allows the flavors to blend perfectly, resulting in a comforting and nutritious dish.
Spicy Ampalaya Stir-Fry
Add some heat to your meal with this spicy ampalaya stir-fry. The combination of ampalaya, Asian spices, and a touch of chili creates a flavorful and vibrant dish that will surely excite your taste buds.
Honey Glazed Ampalaya with Sesame Seeds
Elevate the taste of ampalaya by glazing it with honey and sprinkling sesame seeds. This simple yet delicious dish adds a touch of sweetness and nuttiness to balance the bitter flavors of ampalaya.
Ampalaya near me
Buy your favorite ampalaya online with free delivery. Weee! has nation wide free shipping options with low minimums. Order ampalaya near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food.
Frequently asked questions
What is ampalaya?
Ampalaya, also known as bitter melon, is a vegetable native to South Asia and is characterized by its bitter taste.
What are the health benefits of ampalaya?
Ampalaya is rich in vitamins, minerals, and antioxidants. It is known to help regulate blood sugar levels, improve digestion, and boost the immune system.
Can I eat ampalaya raw?
Ampalaya can be eaten raw, but its bitter taste is often reduced by blanching it in boiling water for a few minutes before consumption.
Can I freeze ampalaya?
Yes, ampalaya can be frozen. Prior to freezing, blanch the ampalaya in boiling water for a few minutes, then plunge it into ice water to cool. Once cooled, drain the excess water, pack it in airtight containers or freezer bags, and store in the freezer.
Can I substitute ampalaya with another vegetable?
While there is no exact substitute for the unique bitter taste of ampalaya, you can replace it with other bitter vegetables like bitter gourd or dandelion greens in certain recipes.
Does cooking reduce the bitterness of ampalaya?
Yes, cooking ampalaya helps reduce its bitterness. Sautéing or stir-frying it with other ingredients and seasoning can help balance the taste.
Can I grow ampalaya in my garden?
Yes, ampalaya can be grown in a garden or even in pots. It requires warm weather, well-drained soil, and plenty of sunlight.
Are there any traditional dishes that use ampalaya?
Yes, ampalaya is commonly used in various traditional dishes across different cuisines, such as Filipino pinakbet, Indian stir-fries, and Chinese bitter melon soup.
Where can I buy ampalaya?
You can buy it at Weee! Asian Market, www.sayweee.com.
How do I prepare ampalaya?
Ampalaya can be prepared by slicing it into thin rounds or dicing it. It is commonly stir-fried, sautéed, or used in soups and stews.
Does ampalaya have any side effects?
While ampalaya is generally safe to consume, it can cause gastrointestinal discomfort and diarrhea in some individuals, especially when consumed in large quantities.
Is ampalaya suitable for diabetic individuals?
Yes, ampalaya has been traditionally used to help lower blood sugar levels and is considered beneficial for diabetic individuals. However, it is recommended to consult with a healthcare professional before making any dietary changes.
How long does ampalaya stay fresh in the refrigerator?
When stored properly in a sealed plastic bag or container, ampalaya can stay fresh in the refrigerator for up to one week.
Is ampalaya a good source of vitamins?
Yes, ampalaya is a good source of vitamins, including vitamin C, vitamin A, and various B vitamins.
Is ampalaya a low-calorie vegetable?
Yes, ampalaya is a low-calorie vegetable, making it a good choice for those watching their calorie intake.
How can I reduce the bitterness of ampalaya?
To reduce the bitterness of ampalaya, you can soak it in salted water for about 15-30 minutes before cooking. This can help remove some of the bitter compounds.
Is ampalaya gluten-free?
Yes, ampalaya is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.