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Dahi is a type of fermented dairy product, similar to yogurt. It is commonly used in Indian cuisine.

Dahi is rich in probiotics, which promote a healthy gut. It also contains calcium, protein, and vitamins. However, individual health benefits may vary.

If you don't have dahi, you can substitute it with plain yogurt or sour cream in most recipes. However, the taste and texture may vary slightly.

Yes, you can make dahi at home by fermenting milk with dahi culture or by using existing dahi as a starter. There are many recipes available online for homemade dahi.

While dahi can be frozen, the texture may become grainy upon thawing. It is best to consume fresh dahi for the best taste and texture.

No, dahi is a dairy product made from milk, so it is not suitable for vegans. There are vegan alternatives available in the market.

As dahi is a dairy product, individuals with diabetes should consume it in moderation, considering its carbohydrate content. Consulting a healthcare professional is recommended.

Dahi is generally safe for consumption by most individuals. However, excessive intake or sensitivity to dairy products may cause digestive issues or allergic reactions in some people.

You can buy it at Weee! Asian Market, www.sayweee.com.

Dahi and yogurt are similar, but the main difference lies in the method of preparation. Dahi is made by fermenting milk using a specific strain of bacteria, while yogurt is made using different strains of bacteria.

Yes, dahi is commonly used in various dishes like curries, marinades, and desserts. It adds a creamy texture and tangy flavor to the recipes.

When stored properly in the refrigerator, dahi can last for about 7-10 days. Always check for any signs of spoilage before consuming.

Dahi is generally well-tolerated by lactose-intolerant individuals due to the fermentation process, which reduces lactose content. However, individual sensitivities may vary.

Dahi is believed to aid digestion, support the immune system, and improve bone health due to its probiotic and nutrient content. However, more scientific research is needed.

Yes, dahi can be used as a face mask due to its moisturizing and exfoliating properties. It is believed to help nourish the skin and improve complexion.

Dahi can be a part of a balanced diet for weight loss due to its high protein content and low calorie count. However, the overall diet and lifestyle play a major role in weight management.

No, dahi is gluten-free as it is made from milk and bacterial fermentation. However, it is essential to check the labels of commercially available dahi for any added ingredients.