Opt for this instant Poha—a traditional Indian breakfast dish offering the perfect convenience for a quick and easy meal. As the MTR Poha is pre-cooked, it just needs rehydration and is ready in minutes, ideal for busy mornings. It carries the authentic flavor of Poha--flattened rice cooked with spices. Not only is it a fast and easy solution to hunger, but it's relatively healthy with fewer calories and good for digestion. Going frozen isn't an issue here. No compromise on an Indian delightful taste!