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Lato, also known as sea grapes or green caviar, is a type of seaweed that is native to the Pacific Ocean, particularly Asian regions like the Philippines, Japan, and Vietnam. It is a popular ingredient in these cuisines.

Lato is rich in iodine, calcium, iron, and vitamins A and C. It is low in fat and calories, making it a healthy ingredient in any meal.

In Asian cuisines, lato is commonly used in salads, soups, and sushi. It can also be eaten raw or as a side dish.

When stored properly in the refrigerator, lato can last up to three to five days.

Lato can be consumed both cooked and raw. It is often served raw in salads, but can also be lightly sauteed or added to soups.

Generally, lato is safe to consume during pregnancy. However, due to its high iodine content, overconsumption can be harmful. It is always best to seek the advice of a healthcare professional before including it in your diet.

When choosing lato, opt for ones with a bright green color and fresh, sea-like aroma. Avoid any that are yellowish, as it could be a sign of decay.

Yes, lato can be eaten raw. It's often served as a raw salad, seasoned with vinegar and tomatoes.

Lato has a unique, slightly salty taste. Many describe its flavor profile as similar to the taste of the sea. It has a crunchy texture and its small, pearl-like clusters pop in your mouth.

Yes, lato is a type of seaweed, making it vegetarian and vegan friendly.

Before consuming, lato is often rinsed to remove salt and sand, then soaked in cold water. It can then be served raw, cooked, or added to dishes.

Yes, you can freeze lato. However, it's advisable to consume it within a month to retain its best quality.

While seaweed allergies are rare, they can occur. If you have a known iodine allergy, it is advised to avoid lato.

Overconsumption of lato, due to its high iodine content, can lead to thyroid problems. However, consumed in moderation, it should pose no health risk.

Lato is different in terms of texture and flavor. It's known for its small, grape-like structures and popping texture, whereas nori and wakame have a more sheet-like and softer texture respectively.

You can buy it at Weee! Asian Market, www.sayweee.com.