Luffa is a genus of tropical and subtropical vines in the cucumber family. It is also known as sponge gourd, ridged gourd or Chinese okra depending on the variety. Some types of luffa are edible while others are used as scrubbing sponges.

Where is luffa native to?

Luffa is believed to be native to South and Southeast Asia.

How is luffa used in cooking?

The young fruits of edible variety of luffa can be cooked and used in a variety of dishes like stir-fry, soups, and stews. Matured luffa is typically bitter and not ideal for cooking.

Can you eat luffa raw?

No, luffa is typically not eaten raw. It needs to be cooked before eating.

How is the sponge-like texture of luffa achieved?

The sponge-like texture of a luffa is achieved when the fruit is allowed to mature and dry out completely. The skin and seeds are removed to reveal the fibrous interior.

Is luffa a fruit or a vegetable?

Botanically, luffa is a fruit since it develops from the flower's ovary and contains seeds. However, in culinary contexts, it's considered a vegetable.

Luffa plants require a long, warm growing season. They are typically grown from seeds in a well-draining soil with a lot of sunlight.

What are the health benefits of luffa?

Luffa is rich in dietary fibers, vitamins, and minerals. It's been associated with several health benefits, including promoting digestion, boosting immunity, and improving skin health.

Does luffa have any side effects?

Luffa is generally safe to consume. However, eating large quantities might cause stomach upset in some people. As with any food, it's best to consume in moderation.

Can you eat the seeds of luffa?

The seeds of young, tender luffa can be cooked and eaten. But mature luffa seeds are usually tough and not enjoyable to eat.

Can you use a luffa sponge for dishes?

Yes, a fully matured and dried luffa sponge can be used as a natural alternative for cleaning dishes, pots, and pans.

Where can I buy luffa?

You can buy it at Weee! Asian Market, www.sayweee.com.

Can luffa survive a frost?

No, luffa is a frost-sensitive plant. They usually die back at the first sign of frost.

What does luffa taste like?

Young luffa has a mild, sweet, and slightly nutty taste, similar to zucchini or cucumbers.

Is luffa easy to digest?

Yes, luffa is relatively easy to digest due to its high fiber content.

Is luffa eco-friendly?

Yes, luffa is considered eco-friendly. The fruit is a renewable resource, and the sponges are compostable and biodegradable.

FAQ

Are there Asian supermarkets in U.S.?

Yes! At SayWeee you'll find your Asian grocery items in our Chinese, Vietnamese, Japanese, Korean, Indian and Thai stores. Get your favorite Asian products delivered to U.S. without leaving home.

What is the minimum order for free shipping?

Free shipping threshold varies by regions.

Do you have a physical store location?

We are an exclusively online retailer and do not currently have any physical store locations. This helps us keep our prices low.

What are your standard shipping costs and delivery times?

We have free delivery minimum on order over $35. Order minimum varies by regions.

What areas do you deliver to?

We deliver across the entire state. We deliver to all 50 US states.

Where to buy luffa near me?

Asian American store with
free delivery available*

*Orders above $35, varies by region

Shop now

Top 5 products for Luffa

#1

Taiwan Loofah

The Taiwan Loofah is a healthy vegetable that fits right into your "Luffa" hunt. It's versatile and is commonly used in stir fry dishes, soups, and stews across Asia. Enriched with vitamins and fiber, it promotes digestion. A frozen variant maintains freshness and convenience, perfect for your cooking adventures.

$6.99 - $12.99

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I just stir-fried one; it was black. It wasn't cheap. Sometimes you're unlucky and end up buying something inedible.
Baby Shark Family
The Taiwanese loofah was very fresh, with a beautiful skin and no bitterness when cut open. I stir-fried it with dried tofu and chicken. After the loofah released its juices, the whole dish became very sweet and refreshing, and the chicken wasn't dry at all. It was delicious with simple seasoning and had a very homey flavor. I'm definitely buying it again!
weee.7293009
It's delicious and not greasy, and you won't feel heavy even if you eat it continuously.
TimChen
It wasn't the season for loofah, so the 3-pound Taiwanese loofah I received was very small, but very tender.
福媽
I buy from them frequently because I like the convenience!
Kimi chen
They carefully wrapped each small loofah with paper.
wuyuanming55555
The sweetness, combined with the clams Weee bought, makes a perfect soup—fresh, sweet, and delicious.
CY
Tasty and sweet
toxic.chatgpt
The loofah pieces are quite large; hopefully they're sweet.
維尼兒

#2

Sweet Luffa Gourd 2.8-3 lb

This product offers a delicious addition to various Asian entrees like stir-fries and soups. Luffa Gourd is a key ingredient in diverse recipes that boast a delicate, slightly sweet flavor and a crunch. Its healthful benefits include low calories, rich in fiber and vitamin A. It is fresh and not frozen, guaranteeing superior taste and texture. Ideal for lovers of Asian cuisine and those seeking beneficial, nutritional choices in their diet. Great for vegan and gluten-free meals as well.

$9.99

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The loofah, with its sweet taste, is suitable for stir-frying and ironing.
xiansmiling
The loofah is so juicy and delicious! It's very similar to the ones from Taiwan.
pinrusu
It's delicious stir-fried with beef stew!
weee.12183525
The loofahs are very tender, one large and one medium-sized, and of excellent quality!
caruso1010
very large fruit
Dai
Good, good, good! Stock up!
Selina_~
The cucumber looks very fresh, and it should be delicious if simply stir-fried with garlic!
Wendy
I got a big, beautiful one. It was so fresh that I made loofah chanpuru (champuru) out of it. It was just like the loofahs in Okinawa.
weee.14227891

#3

Taiwan Apple Loofah 2.4-3 lb

This loofah from Taiwan is an excellent gourd with a tender, sweet flavor, perfect for Asian dishes. Often used in soups, stir-fries, or even stews, it's packed with fiber and vitamin A. Its natural slight saltiness can easily blend with other tastes. Being a low-calorie vegetable, it promotes healthy diet, aids digestion, and boosts skin health.

$8.99

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I haven't bought apple loofah before~ I'll buy it if I get a special offer. Also, I'll cook clams!
tomikowu
The quality of the apple loofah is always excellent!
Claire
The loofah is delicious, and the kids love it and will buy it again
小雯
The food from Taiwan is really delicious
Debbie Wu
Very good tasting
Kuo-Ting
This apple loofah is so pretty! It's so cute and fresh. Dinner — Shrimp and loofah.
Pinkine
This is my first time buying apple loofah, and I think it's more advanced than the traditional ones. The flesh is plump and tender. Not dark or bitter. Great!
weee.9575990
Very fresh, very sweet in soup!
chunweibarbra1989
I received two very sweet and delicious ones when I ordered before. This time, I received four small ones without any packaging protection. Each one is about the size of a Coke can and had some damage when it arrived.
Weeemeyou
First time!!!
Gisha.T

#4

Green Apple Luffa 2.8-3 lb

Fresh, firm sponge gourd perfect for stir‑fry, hot‑pot or soups. Its mild, slightly sweet taste soaks up sauces, delivering low‑calorie, fiber‑rich nutrition and crisp texture. Ideal for Asian dishes like Thai green curry or Chinese stir‑fried luffa.

$9.99

Shop now

I bought it based on the reviews. This time it was especially good, very fresh and sweet.
Julie Z.
The melon is tender, fresh and convenient
*Peace & Love*
Very fresh and cute, can be used for stewing soup or cooking
Effie菲
Bought it during a special price. It's not big but very sweet and delicious. It's great when simmered with shrimp or clams.
Alisia
It’s my first time buying it, it feels fresh and delicious.
Julie
There are a lot of black spots on the surface, but it is okay when cut open. It has not turned black even after being burned and left for a long time.
酒酿冬菜
I bought 2 and one of them had a problem. The customer service was very quick to handle it. The melon is relatively tender and the soup is very sweet.
Jia嘉嘉猪
More than half of them have holes. Maybe they are too old? Another variety is better.
mamamia
I'm looking forward to eating it, I hope it will be delicious
^__^ Have a lucky day ^__^
It is round and plump, not only delicious but also beautiful.
domigo

#5

Moap Patora Squash

Perfect for Luffa lovers, this fresh squash is crisp, mildly sweet and ideal for Thai curries, Vietnamese stir‑fries, or Indian dal. Rich in fiber, low‑calorie and packed with vitamins, it supports digestion and weight control. Use it in Luffa recipes for a healthy boost.

$6.99 - $8.29

Shop now

This is my first purchase. There are six pieces, and they seem quite fresh.
jun
So fresh.
tn100374
My favorite with misua and meatballs! I always reorder this.
King
What a big bag! Such a great deal! I can buy fresh vegetables without leaving home.
lingtw0101
The loofah is so delicious! I hope there will be a special price every week.
Adigo lee
Too fresh Too cheap Should buy
Vi
The loofah is very fresh and juicy; it's a truly fresh loofah.
柏
The bag of loofahs was huge, with several of them, all green and fresh, very good!
吃喝玩乐
The black surface suggests it's fresh and delicious.
weee.14462727

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Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Jan. 2024

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Frequently asked questions

What is luffa?
Luffa is a genus of tropical and subtropical vines in the cucumber family. It is also known as sponge gourd, ridged gourd or Chinese okra depending on the variety. Some types of luffa are edible while others are used as scrubbing sponges.
How is luffa used in cooking?
The young fruits of edible variety of luffa can be cooked and used in a variety of dishes like stir-fry, soups, and stews. Matured luffa is typically bitter and not ideal for cooking.
How is the sponge-like texture of luffa achieved?
The sponge-like texture of a luffa is achieved when the fruit is allowed to mature and dry out completely. The skin and seeds are removed to reveal the fibrous interior.
How to grow luffa?
Luffa plants require a long, warm growing season. They are typically grown from seeds in a well-draining soil with a lot of sunlight.
Does luffa have any side effects?
Luffa is generally safe to consume. However, eating large quantities might cause stomach upset in some people. As with any food, it's best to consume in moderation.
Can you use a luffa sponge for dishes?
Yes, a fully matured and dried luffa sponge can be used as a natural alternative for cleaning dishes, pots, and pans.
Can luffa survive a frost?
No, luffa is a frost-sensitive plant. They usually die back at the first sign of frost.
Is luffa easy to digest?
Yes, luffa is relatively easy to digest due to its high fiber content.

Where is luffa native to?
Luffa is believed to be native to South and Southeast Asia.
Can you eat luffa raw?
No, luffa is typically not eaten raw. It needs to be cooked before eating.
Is luffa a fruit or a vegetable?
Botanically, luffa is a fruit since it develops from the flower's ovary and contains seeds. However, in culinary contexts, it's considered a vegetable.
What are the health benefits of luffa?
Luffa is rich in dietary fibers, vitamins, and minerals. It's been associated with several health benefits, including promoting digestion, boosting immunity, and improving skin health.
Can you eat the seeds of luffa?
The seeds of young, tender luffa can be cooked and eaten. But mature luffa seeds are usually tough and not enjoyable to eat.
Where can I buy luffa?
You can buy it at Weee! Asian Market, www.sayweee.com.
What does luffa taste like?
Young luffa has a mild, sweet, and slightly nutty taste, similar to zucchini or cucumbers.
Is luffa eco-friendly?
Yes, luffa is considered eco-friendly. The fruit is a renewable resource, and the sponges are compostable and biodegradable.

I just stir-fried one; it was black. It wasn't cheap. Sometimes you're unlucky and end up buying something inedible.
Baby Shark Family
The Taiwanese loofah was very fresh, with a beautiful skin and no bitterness when cut open. I stir-fried it with dried tofu and chicken. After the loofah released its juices, the whole dish became very sweet and refreshing, and the chicken wasn't dry at all. It was delicious with simple seasoning and had a very homey flavor. I'm definitely buying it again!
weee.7293009
It's delicious and not greasy, and you won't feel heavy even if you eat it continuously.
TimChen
It wasn't the season for loofah, so the 3-pound Taiwanese loofah I received was very small, but very tender.
福媽
I buy from them frequently because I like the convenience!
Kimi chen
They carefully wrapped each small loofah with paper.
wuyuanming55555
The sweetness, combined with the clams Weee bought, makes a perfect soup—fresh, sweet, and delicious.
CY
Tasty and sweet
toxic.chatgpt
The loofah pieces are quite large; hopefully they're sweet.
維尼兒
The loofah, with its sweet taste, is suitable for stir-frying and ironing.
xiansmiling
I haven't bought apple loofah before~ I'll buy it if I get a special offer. Also, I'll cook clams!
tomikowu
The quality of the apple loofah is always excellent!
Claire
The loofah is delicious, and the kids love it and will buy it again
小雯
The food from Taiwan is really delicious
Debbie Wu
Very good tasting
Kuo-Ting
This apple loofah is so pretty! It's so cute and fresh. Dinner — Shrimp and loofah.
Pinkine
This is my first time buying apple loofah, and I think it's more advanced than the traditional ones. The flesh is plump and tender. Not dark or bitter. Great!
weee.9575990
Very fresh, very sweet in soup!
chunweibarbra1989
I received two very sweet and delicious ones when I ordered before. This time, I received four small ones without any packaging protection. Each one is about the size of a Coke can and had some damage when it arrived.
Weeemeyou
First time!!!
Gisha.T
I bought it based on the reviews. This time it was especially good, very fresh and sweet.
Julie Z.
The melon is tender, fresh and convenient
*Peace & Love*
Very fresh and cute, can be used for stewing soup or cooking
Effie菲
Bought it during a special price. It's not big but very sweet and delicious. It's great when simmered with shrimp or clams.
Alisia
It’s my first time buying it, it feels fresh and delicious.
Julie
There are a lot of black spots on the surface, but it is okay when cut open. It has not turned black even after being burned and left for a long time.
酒酿冬菜
I bought 2 and one of them had a problem. The customer service was very quick to handle it. The melon is relatively tender and the soup is very sweet.
Jia嘉嘉猪
More than half of them have holes. Maybe they are too old? Another variety is better.
mamamia
I'm looking forward to eating it, I hope it will be delicious
^__^ Have a lucky day ^__^
It is round and plump, not only delicious but also beautiful.
domigo
This is my first purchase. There are six pieces, and they seem quite fresh.
jun
So fresh.
tn100374
My favorite with misua and meatballs! I always reorder this.
King
What a big bag! Such a great deal! I can buy fresh vegetables without leaving home.
lingtw0101
The loofah is so delicious! I hope there will be a special price every week.
Adigo lee
Too fresh Too cheap Should buy
Vi
The loofah is very fresh and juicy; it's a truly fresh loofah.
柏
The bag of loofahs was huge, with several of them, all green and fresh, very good!
吃喝玩乐
The black surface suggests it's fresh and delicious.
weee.14462727
good quality vegetable
kanhasenapati58