Luffa is a genus of tropical and subtropical vines in the cucumber family. It is also known as sponge gourd, ridged gourd or Chinese okra depending on the variety. Some types of luffa are edible while others are used as scrubbing sponges.

Where is luffa native to?

Luffa is believed to be native to South and Southeast Asia.

How is luffa used in cooking?

The young fruits of edible variety of luffa can be cooked and used in a variety of dishes like stir-fry, soups, and stews. Matured luffa is typically bitter and not ideal for cooking.

Can you eat luffa raw?

No, luffa is typically not eaten raw. It needs to be cooked before eating.

How is the sponge-like texture of luffa achieved?

The sponge-like texture of a luffa is achieved when the fruit is allowed to mature and dry out completely. The skin and seeds are removed to reveal the fibrous interior.

Is luffa a fruit or a vegetable?

Botanically, luffa is a fruit since it develops from the flower's ovary and contains seeds. However, in culinary contexts, it's considered a vegetable.

Luffa plants require a long, warm growing season. They are typically grown from seeds in a well-draining soil with a lot of sunlight.

What are the health benefits of luffa?

Luffa is rich in dietary fibers, vitamins, and minerals. It's been associated with several health benefits, including promoting digestion, boosting immunity, and improving skin health.

Does luffa have any side effects?

Luffa is generally safe to consume. However, eating large quantities might cause stomach upset in some people. As with any food, it's best to consume in moderation.

Can you eat the seeds of luffa?

The seeds of young, tender luffa can be cooked and eaten. But mature luffa seeds are usually tough and not enjoyable to eat.

Can you use a luffa sponge for dishes?

Yes, a fully matured and dried luffa sponge can be used as a natural alternative for cleaning dishes, pots, and pans.

Where can I buy luffa?

You can buy it at Weee! Asian Market, www.sayweee.com.

Can luffa survive a frost?

No, luffa is a frost-sensitive plant. They usually die back at the first sign of frost.

What does luffa taste like?

Young luffa has a mild, sweet, and slightly nutty taste, similar to zucchini or cucumbers.

Is luffa easy to digest?

Yes, luffa is relatively easy to digest due to its high fiber content.

Is luffa eco-friendly?

Yes, luffa is considered eco-friendly. The fruit is a renewable resource, and the sponges are compostable and biodegradable.

FAQ

What is the minimum order for free delivery?

Free delivery starts at $35 in most areas. The exact minimum may vary by region and will be shown at checkout.

How fast is delivery?

Most orders are delivered within 1–2 days depending on your location. You can select your delivery date at checkout.

Do you have physical store locations?

No, we are 100% online. By operating without physical stores, we keep prices lower and pass the savings to you.

Where do you deliver?

We currently deliver to all 50 U.S. states. Enter your ZIP code to confirm availability in your area.

Are there deals for first-time customers?

Yes! New customers can enjoy exclusive first-order discounts and special promotions.

Asian American store with free delivery available*

Where to buy luffa near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Luffa

#1

Taiwan Loofah 3 lb

$6.99 - $12.99

Shop now

Taiwan is a long journey, so don't expect too much novelty; just satisfy your cravings.
海之音
The loofahs this time were pretty good; they were a little soft, but overall much better than the ones I bought before.
weee.17255216
Superb shipping speed, superb product quality.
H
These cucumbers are so beautiful, a lovely bright green color, and very tender. They're sweet and I'd definitely buy them again.
alex
The loofah gourds are plentiful and fresh.
havybanme
Everything is broken. No good, please sell fresher.
weee.15146525
So sweet and tender! I've bought it many times!
ChiJennie
Fresh loofah gourd as pictured
weee.13447292
Nicely packed in plastic wrap and paper. The meat came out fresh and beautiful and it's much easier to peel than the curly loofah. This is the first time I've tried this breed, texture a bit softer than the curly ones but they taste similar.
Ingvika

#2

Sweet Luffa Gourd 2.8-3 lb

This product offers a delicious addition to various Asian entrees like stir-fries and soups. Luffa Gourd is a key ingredient in diverse recipes that boast a delicate, slightly sweet flavor and a crunch. Its healthful benefits include low calories, rich in fiber and vitamin A. It is fresh and not frozen, guaranteeing superior taste and texture. Ideal for lovers of Asian cuisine and those seeking beneficial, nutritional choices in their diet. Great for vegan and gluten-free meals as well.

$9.99

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The loofah, with its sweet taste, is suitable for stir-frying and ironing.
xiansmiling
The loofah is so juicy and delicious! It's very similar to the ones from Taiwan.
pinrusu
It's delicious stir-fried with beef stew!
weee.12183525
The loofahs are very tender, one large and one medium-sized, and of excellent quality!
caruso1010
very large fruit
Dai
Good, good, good! Stock up!
Selina_~
The cucumber looks very fresh, and it should be delicious if simply stir-fried with garlic!
Wendy
I got a big, beautiful one. It was so fresh that I made loofah chanpuru (champuru) out of it. It was just like the loofahs in Okinawa.
weee.14227891

#3

Moap Patora Squash

Perfect for Luffa lovers, this fresh squash is crisp, mildly sweet and ideal for Thai curries, Vietnamese stir‑fries, or Indian dal. Rich in fiber, low‑calorie and packed with vitamins, it supports digestion and weight control. Use it in Luffa recipes for a healthy boost.

$6.99 - $9.49

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This batch is all vegetarian, and it's quite good. Remember to cut and stir-fry the loofah immediately, as it will change color if left to sit for a while.
Alice
I buy loofah every week.
Adigo lee
Loofah is good, it's good stir-fried or braised.
5irestone
Three very beautiful and tender loofahs were delivered; I'm very satisfied.
Lisa
This loofah is of good quality! It's also very tender!
weee.17552671
I thought they'd send three loofahs, but they sent four. Fresh and carefully packaged. Good.
Tahoe
There were four loofahs this time, they were delicious.
Adigo lee
Just okay, the delivery was careful and neat.
weee.8521750
I haven't seen such fresh loofah for sale in the supermarket. The packaging is good and the quality is also good.
Shuhua

#4

Green Apple Luffa 2.8-3 lb

Fresh, firm sponge gourd perfect for stir‑fry, hot‑pot or soups. Its mild, slightly sweet taste soaks up sauces, delivering low‑calorie, fiber‑rich nutrition and crisp texture. Ideal for Asian dishes like Thai green curry or Chinese stir‑fried luffa.

$9.99

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I bought it based on the reviews. This time it was especially good, very fresh and sweet.
Julie Z.
The melon is tender, fresh and convenient
*Peace & Love*
Very fresh and cute, can be used for stewing soup or cooking
Effie菲
Bought it during a special price. It's not big but very sweet and delicious. It's great when simmered with shrimp or clams.
Alisia
It’s my first time buying it, it feels fresh and delicious.
Julie
There are a lot of black spots on the surface, but it is okay when cut open. It has not turned black even after being burned and left for a long time.
酒酿冬菜
I bought 2 and one of them had a problem. The customer service was very quick to handle it. The melon is relatively tender and the soup is very sweet.
Jia嘉嘉猪
More than half of them have holes. Maybe they are too old? Another variety is better.
mamamia
I'm looking forward to eating it, I hope it will be delicious
^__^ Have a lucky day ^__^
It is round and plump, not only delicious but also beautiful.
domigo

#5

Taiwan Apple Loofah 2.4-3 lb

This loofah from Taiwan is an excellent gourd with a tender, sweet flavor, perfect for Asian dishes. Often used in soups, stir-fries, or even stews, it's packed with fiber and vitamin A. Its natural slight saltiness can easily blend with other tastes. Being a low-calorie vegetable, it promotes healthy diet, aids digestion, and boosts skin health.

$8.09 - $11.99

Shop now

This loofah is very fresh and it didn't turn black after being cut.
xh~
Wow! This is huge! I've bought it stir-fried before, it's very sweet and tastes absolutely delicious!
weee.14933082
Two round and beautiful apple loofahs
eve
Such fresh apples and loofah, stir-fried with abalone slices and bacon—absolutely delicious!
Bella 爱莎
I bought apple-shaped loofahs last year, and I bought some as soon as I saw they were on the market this year. I hope they taste just as good as last year's.
Jennylee88
This loofah is so delicious!
cherrylin0821
It's the season for these Taiwanese loofahs, they're so beautiful! I'm extremely satisfied and have bought them countless times; I'm never disappointed.
Dragonjl
I haven't bought apple loofah before~ I'll buy it if I get a special offer. Also, I'll cook clams!
tomikowu
The quality of the apple loofah is always excellent!
Claire
The loofah is delicious, and the kids love it and will buy it again
小雯

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Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is luffa?
Luffa is a genus of tropical and subtropical vines in the cucumber family. It is also known as sponge gourd, ridged gourd or Chinese okra depending on the variety. Some types of luffa are edible while others are used as scrubbing sponges.
How is luffa used in cooking?
The young fruits of edible variety of luffa can be cooked and used in a variety of dishes like stir-fry, soups, and stews. Matured luffa is typically bitter and not ideal for cooking.
How is the sponge-like texture of luffa achieved?
The sponge-like texture of a luffa is achieved when the fruit is allowed to mature and dry out completely. The skin and seeds are removed to reveal the fibrous interior.
How to grow luffa?
Luffa plants require a long, warm growing season. They are typically grown from seeds in a well-draining soil with a lot of sunlight.
Does luffa have any side effects?
Luffa is generally safe to consume. However, eating large quantities might cause stomach upset in some people. As with any food, it's best to consume in moderation.
Can you use a luffa sponge for dishes?
Yes, a fully matured and dried luffa sponge can be used as a natural alternative for cleaning dishes, pots, and pans.
Can luffa survive a frost?
No, luffa is a frost-sensitive plant. They usually die back at the first sign of frost.
Is luffa easy to digest?
Yes, luffa is relatively easy to digest due to its high fiber content.

Where is luffa native to?
Luffa is believed to be native to South and Southeast Asia.
Can you eat luffa raw?
No, luffa is typically not eaten raw. It needs to be cooked before eating.
Is luffa a fruit or a vegetable?
Botanically, luffa is a fruit since it develops from the flower's ovary and contains seeds. However, in culinary contexts, it's considered a vegetable.
What are the health benefits of luffa?
Luffa is rich in dietary fibers, vitamins, and minerals. It's been associated with several health benefits, including promoting digestion, boosting immunity, and improving skin health.
Can you eat the seeds of luffa?
The seeds of young, tender luffa can be cooked and eaten. But mature luffa seeds are usually tough and not enjoyable to eat.
Where can I buy luffa?
You can buy it at Weee! Asian Market, www.sayweee.com.
What does luffa taste like?
Young luffa has a mild, sweet, and slightly nutty taste, similar to zucchini or cucumbers.
Is luffa eco-friendly?
Yes, luffa is considered eco-friendly. The fruit is a renewable resource, and the sponges are compostable and biodegradable.

Taiwan is a long journey, so don't expect too much novelty; just satisfy your cravings.
海之音
The loofahs this time were pretty good; they were a little soft, but overall much better than the ones I bought before.
weee.17255216
Superb shipping speed, superb product quality.
H
These cucumbers are so beautiful, a lovely bright green color, and very tender. They're sweet and I'd definitely buy them again.
alex
The loofah gourds are plentiful and fresh.
havybanme
Everything is broken. No good, please sell fresher.
weee.15146525
So sweet and tender! I've bought it many times!
ChiJennie
Fresh loofah gourd as pictured
weee.13447292
Nicely packed in plastic wrap and paper. The meat came out fresh and beautiful and it's much easier to peel than the curly loofah. This is the first time I've tried this breed, texture a bit softer than the curly ones but they taste similar.
Ingvika
The loofah, with its sweet taste, is suitable for stir-frying and ironing.
xiansmiling
This batch is all vegetarian, and it's quite good. Remember to cut and stir-fry the loofah immediately, as it will change color if left to sit for a while.
Alice
I buy loofah every week.
Adigo lee
Loofah is good, it's good stir-fried or braised.
5irestone
Three very beautiful and tender loofahs were delivered; I'm very satisfied.
Lisa
This loofah is of good quality! It's also very tender!
weee.17552671
I thought they'd send three loofahs, but they sent four. Fresh and carefully packaged. Good.
Tahoe
There were four loofahs this time, they were delicious.
Adigo lee
Just okay, the delivery was careful and neat.
weee.8521750
I haven't seen such fresh loofah for sale in the supermarket. The packaging is good and the quality is also good.
Shuhua
I bought it based on the reviews. This time it was especially good, very fresh and sweet.
Julie Z.
This loofah is very fresh and it didn't turn black after being cut.
xh~
Wow! This is huge! I've bought it stir-fried before, it's very sweet and tastes absolutely delicious!
weee.14933082
Two round and beautiful apple loofahs
eve
Such fresh apples and loofah, stir-fried with abalone slices and bacon—absolutely delicious!
Bella 爱莎
I bought apple-shaped loofahs last year, and I bought some as soon as I saw they were on the market this year. I hope they taste just as good as last year's.
Jennylee88
This loofah is so delicious!
cherrylin0821
It's the season for these Taiwanese loofahs, they're so beautiful! I'm extremely satisfied and have bought them countless times; I'm never disappointed.
Dragonjl
I haven't bought apple loofah before~ I'll buy it if I get a special offer. Also, I'll cook clams!
tomikowu
The quality of the apple loofah is always excellent!
Claire
The loofah is delicious, and the kids love it and will buy it again
小雯
surprised to see how huge this patola is. it came fresh. was just cut in half to fit on box i guess
Rosie
My niece loves loofah, and she keeps buying it when it's on sale. It's reasonably fresh.
Quynh
The loofah gourds this time are a bit old.
maingan1015
I will see what its taste like.
willmest19
Old zucchini is not edible
patcharaintawong
The ridge guard was very low quality. I can’t eat it
weee.17729038
looks good. I hope it is not over ripe
weee.16292321
Fresh and tender
sree
this is the second time I received spoiled ones in 2 weeks. now I can't even return because I took more than 2 days to try to return. I order vegetables for a week and I cut and see all vegetables on day one.
weee.17092854
It was very fresh. I made loofah and egg soup, and it tasted sweet and refreshing.
Lin
I ordered this patola, a type of squash from Weee. They were 6 pcs but I had used 3 of them when I cooked chopsuey last week. This is Indian patola. I prefer the Chinese patola, although its rough outside when you peel off the skin, its the same as those but it is tastier. I will saute them in garlic, onions and tomatoes. Add a little water then season with soy sauce. You may also cook these with misua then it will be a soup.
Gala
The packaging has been improved this time; each loofah is individually wrapped in paper.
Adigo lee