Luffa is a genus of tropical and subtropical vines in the cucumber family. It is also known as sponge gourd, ridged gourd or Chinese okra depending on the variety. Some types of luffa are edible while others are used as scrubbing sponges.

Where is luffa native to?

Luffa is believed to be native to South and Southeast Asia.

How is luffa used in cooking?

The young fruits of edible variety of luffa can be cooked and used in a variety of dishes like stir-fry, soups, and stews. Matured luffa is typically bitter and not ideal for cooking.

Can you eat luffa raw?

No, luffa is typically not eaten raw. It needs to be cooked before eating.

How is the sponge-like texture of luffa achieved?

The sponge-like texture of a luffa is achieved when the fruit is allowed to mature and dry out completely. The skin and seeds are removed to reveal the fibrous interior.

Is luffa a fruit or a vegetable?

Botanically, luffa is a fruit since it develops from the flower's ovary and contains seeds. However, in culinary contexts, it's considered a vegetable.

Luffa plants require a long, warm growing season. They are typically grown from seeds in a well-draining soil with a lot of sunlight.

What are the health benefits of luffa?

Luffa is rich in dietary fibers, vitamins, and minerals. It's been associated with several health benefits, including promoting digestion, boosting immunity, and improving skin health.

Does luffa have any side effects?

Luffa is generally safe to consume. However, eating large quantities might cause stomach upset in some people. As with any food, it's best to consume in moderation.

Can you eat the seeds of luffa?

The seeds of young, tender luffa can be cooked and eaten. But mature luffa seeds are usually tough and not enjoyable to eat.

Can you use a luffa sponge for dishes?

Yes, a fully matured and dried luffa sponge can be used as a natural alternative for cleaning dishes, pots, and pans.

Where can I buy luffa?

You can buy it at Weee! Asian Market, www.sayweee.com.

Can luffa survive a frost?

No, luffa is a frost-sensitive plant. They usually die back at the first sign of frost.

What does luffa taste like?

Young luffa has a mild, sweet, and slightly nutty taste, similar to zucchini or cucumbers.

Is luffa easy to digest?

Yes, luffa is relatively easy to digest due to its high fiber content.

Is luffa eco-friendly?

Yes, luffa is considered eco-friendly. The fruit is a renewable resource, and the sponges are compostable and biodegradable.

Buy luffa online

Luffa is a highly versatile, natural product that offers a multitude of health and wellness benefits. Known for its exfoliating properties, luffa aids in the removal of dead skin cells, stimulates blood circulation and promotes smoother and healthier skin. Due to its fibrous texture, it is also used extensively in the cleaning sector. Luffa sponge's biodegradability makes it an eco-friendly alternative to plastic scrubbers. The plant itself has various culinary uses, especially within Asian cuisines, and it exhibits medicinal properties. Its popularity is due to these wide-ranging applications and its sustainability factor. For those interested in purchasing high-quality and affordable luffa, sayweee.com is the ideal online store, offering free delivery to all customers.

Top 5 products for Luffa

#1

Taiwan Loofah

The Taiwan Loofah is a healthy vegetable that fits right into your "Luffa" hunt. It's versatile and is commonly used in stir fry dishes, soups, and stews across Asia. Enriched with vitamins and fiber, it promotes digestion. A frozen variant maintains freshness and convenience, perfect for your cooking adventures.

$6.99 - $12.99

Shop now

The loofah is very fresh, and the shrimp and loofah soup is especially delicious.
筱玲
Large quantity and freshness, 4 in a bag, should be enough for two meals
双双
The first time I bought it, I tried it and it turned black when I cooked it.
LINCHENGSUSAN
Best of the best!
Vanessa
These usually get bruised easy and I'm surprised that none of them were mushed up upon delivery! Great packaging!
mle_1120
Sweet
duyendoan181297
The loofah is very fresh and well protected
pei
Luffa is delicious and easy to make.
weee
The loofah this time is not bitter, very fresh, although the color does not look as bright green, but it is very good.
qaz-joyce

#2

Sweet Luffa Gourd 2.8-3 lb

This product offers a delicious addition to various Asian entrees like stir-fries and soups. Luffa Gourd is a key ingredient in diverse recipes that boast a delicate, slightly sweet flavor and a crunch. Its healthful benefits include low calories, rich in fiber and vitamin A. It is fresh and not frozen, guaranteeing superior taste and texture. Ideal for lovers of Asian cuisine and those seeking beneficial, nutritional choices in their diet. Great for vegan and gluten-free meals as well.

$7.99 - $9.99

Shop now

Fresh gourds
Weee Yummy in the Tummy
Too large. I think it’s already seeded. Empty inside
DanLuo
2 very large loofahs, look good
sophia
The programmer's loofah is very fresh. There are 6 pieces in a pack, and you can eat two melons in one meal.
xiansmiling
The loofah I miss the most! Although it’s a little expensive, I’m still willing to buy it just to eat it
weee.15834587
The two cucumbers are quite fresh and delicious whether stir-fried or made into soup.
海之音
Always sweet and good
choutofu_24
Very fresh and delicious. Only this bowl left. I will definitely buy it again.
choutofu_24
The programmer's loofah is good and fresh.
张晶
Loofah clams are simple and easy to serve, I like it very much
PPPG

#3

Taiwan Apple Loofah 2.4-3 lb

This loofah from Taiwan is an excellent gourd with a tender, sweet flavor, perfect for Asian dishes. Often used in soups, stir-fries, or even stews, it's packed with fiber and vitamin A. Its natural slight saltiness can easily blend with other tastes. Being a low-calorie vegetable, it promotes healthy diet, aids digestion, and boosts skin health.

$8.09 - $11.99

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Apple loofah is fresh and sweet and will not turn black.
海之音
Very delicious, juicy and sweet. Good quality.
Gi
Looks pretty fresh!!!
Claire
A must-have item in the refrigerator, very sweet and delicious
tp_80060
Very beautiful and fresh. I heard that it can be eaten raw as a salad. I want to try it.
weee.7541327
Very fresh loofah, sweet and delicious
Jennylee88
This is the first time I bought this kind of loofah. It is sweet and delicious. I will buy it again!
N
Loofah is fresh and tender, and is easy to stir-fry or make soup.
海之音
Received 2 loofahs, very beautiful, well packaged
weee.11756499
I had two loofahs, one smaller than the other. I'd already eaten them, so I didn't realize I hadn't taken a photo. The loofahs were fresh, tender, and sweet. The season for these loofahs is short. I've already repurchased them for my next order.
latapopo

#4

Green Apple Luffa 2.8-3 lb

Fresh, firm sponge gourd perfect for stir‑fry, hot‑pot or soups. Its mild, slightly sweet taste soaks up sauces, delivering low‑calorie, fiber‑rich nutrition and crisp texture. Ideal for Asian dishes like Thai green curry or Chinese stir‑fried luffa.

$8.99 - $9.99

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More than half of them have holes. Maybe they are too old? Another variety is better.
mamamia
I'm looking forward to eating it, I hope it will be delicious
^__^ Have a lucky day ^__^
It is round and plump, not only delicious but also beautiful.
domigo
The loofahs were pretty good this time, each one was of the right size and delicious whether used in cooking or making soup.
hellen
Received four fresh and tender loofahs, fried with dried shrimps, tasted very sweet
Daphne
apple luffa with chicken
av2babies
This is the second time I buy rose loofah, because it is delicious loofah, and the soup is sweet. Although it is a little expensive, I think it is worth it because it is so delicious.
Linda/小雨
Not bad, not black, very fresh loofah
酒酿冬菜
I really like this variety of loofah, the texture is good. Although the skin is a little black, it does not affect the quality of the interior. It is delicious!
阿清

#5

Ridge Gourd/Toori 1-1.5 lb

The Ridge Gourd, alternatively called Toori, matches the Luffa criteria perfectly. Often consumed in Southeast Asia, it is a prominent ingredient in various Asian cuisines, such as stir-fry and soup. Its subtle, slightly sweet flavor enhances the overall taste of the dishes. Moreover, as a naturally nutritious vegetable, it provides considerable health benefits, such as aiding in digestion and boosting immunity. Should it come frozen, its convenience lies in the ease of storage and prolonged freshness.

$1.99 - $3.79

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One was fresh the other one was a little bit old
Padmapriya
First time ordering produce..looks fresh
dynia19
The squash is very old and has big seeds that cannot be eaten.
Thủy Quyên
Three loofahs were delivered. The one with scrambled eggs was good. The other two were used to stir-fry edamame yesterday. I couldn’t chew them and it felt like I was eating loofah towels!
瓶子
Loofah egg soup, very delicious, tender loofah
Psyche
Good and fresh
Priyank
Good quality
aneesa.shaik
The loofah is good, very fresh, and suitable for making soup
敏
I bought two sets of 3 loofahs. They were fresh but the loofahs were old.
小草

Luffa near me

Buy your favorite luffa online with free delivery. Weee! has nation wide free shipping options with low minimums. Order luffa near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

Free delivery with low minimums

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Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is luffa?
Luffa is a genus of tropical and subtropical vines in the cucumber family. It is also known as sponge gourd, ridged gourd or Chinese okra depending on the variety. Some types of luffa are edible while others are used as scrubbing sponges.
How is luffa used in cooking?
The young fruits of edible variety of luffa can be cooked and used in a variety of dishes like stir-fry, soups, and stews. Matured luffa is typically bitter and not ideal for cooking.
How is the sponge-like texture of luffa achieved?
The sponge-like texture of a luffa is achieved when the fruit is allowed to mature and dry out completely. The skin and seeds are removed to reveal the fibrous interior.
How to grow luffa?
Luffa plants require a long, warm growing season. They are typically grown from seeds in a well-draining soil with a lot of sunlight.
Does luffa have any side effects?
Luffa is generally safe to consume. However, eating large quantities might cause stomach upset in some people. As with any food, it's best to consume in moderation.
Can you use a luffa sponge for dishes?
Yes, a fully matured and dried luffa sponge can be used as a natural alternative for cleaning dishes, pots, and pans.
Can luffa survive a frost?
No, luffa is a frost-sensitive plant. They usually die back at the first sign of frost.
Is luffa easy to digest?
Yes, luffa is relatively easy to digest due to its high fiber content.

Where is luffa native to?
Luffa is believed to be native to South and Southeast Asia.
Can you eat luffa raw?
No, luffa is typically not eaten raw. It needs to be cooked before eating.
Is luffa a fruit or a vegetable?
Botanically, luffa is a fruit since it develops from the flower's ovary and contains seeds. However, in culinary contexts, it's considered a vegetable.
What are the health benefits of luffa?
Luffa is rich in dietary fibers, vitamins, and minerals. It's been associated with several health benefits, including promoting digestion, boosting immunity, and improving skin health.
Can you eat the seeds of luffa?
The seeds of young, tender luffa can be cooked and eaten. But mature luffa seeds are usually tough and not enjoyable to eat.
Where can I buy luffa?
You can buy it at Weee! Asian Market, www.sayweee.com.
What does luffa taste like?
Young luffa has a mild, sweet, and slightly nutty taste, similar to zucchini or cucumbers.
Is luffa eco-friendly?
Yes, luffa is considered eco-friendly. The fruit is a renewable resource, and the sponges are compostable and biodegradable.

The loofah is very fresh, and the shrimp and loofah soup is especially delicious.
筱玲
Large quantity and freshness, 4 in a bag, should be enough for two meals
双双
The first time I bought it, I tried it and it turned black when I cooked it.
LINCHENGSUSAN
Best of the best!
Vanessa
These usually get bruised easy and I'm surprised that none of them were mushed up upon delivery! Great packaging!
mle_1120
Sweet
duyendoan181297
The loofah is very fresh and well protected
pei
Luffa is delicious and easy to make.
weee
The loofah this time is not bitter, very fresh, although the color does not look as bright green, but it is very good.
qaz-joyce
Fresh gourds
Weee Yummy in the Tummy
One was fresh the other one was a little bit old
Padmapriya
First time ordering produce..looks fresh
dynia19
The squash is very old and has big seeds that cannot be eaten.
Thủy Quyên
Three loofahs were delivered. The one with scrambled eggs was good. The other two were used to stir-fry edamame yesterday. I couldn’t chew them and it felt like I was eating loofah towels!
瓶子
Loofah egg soup, very delicious, tender loofah
Psyche
Good and fresh
Priyank
Good quality
aneesa.shaik
The loofah is good, very fresh, and suitable for making soup
敏
I bought two sets of 3 loofahs. They were fresh but the loofahs were old.
小草
Looks like good quality! Hope it tastes good
急切的我们买菜工
Apple loofah is fresh and sweet and will not turn black.
海之音
Very delicious, juicy and sweet. Good quality.
Gi
Looks pretty fresh!!!
Claire
A must-have item in the refrigerator, very sweet and delicious
tp_80060
Very beautiful and fresh. I heard that it can be eaten raw as a salad. I want to try it.
weee.7541327
Very fresh loofah, sweet and delicious
Jennylee88
This is the first time I bought this kind of loofah. It is sweet and delicious. I will buy it again!
N
Loofah is fresh and tender, and is easy to stir-fry or make soup.
海之音
Received 2 loofahs, very beautiful, well packaged
weee.11756499
I had two loofahs, one smaller than the other. I'd already eaten them, so I didn't realize I hadn't taken a photo. The loofahs were fresh, tender, and sweet. The season for these loofahs is short. I've already repurchased them for my next order.
latapopo
More than half of them have holes. Maybe they are too old? Another variety is better.
mamamia
I'm looking forward to eating it, I hope it will be delicious
^__^ Have a lucky day ^__^
It is round and plump, not only delicious but also beautiful.
domigo
The loofahs were pretty good this time, each one was of the right size and delicious whether used in cooking or making soup.
hellen
Received four fresh and tender loofahs, fried with dried shrimps, tasted very sweet
Daphne
apple luffa with chicken
av2babies
This is the second time I buy rose loofah, because it is delicious loofah, and the soup is sweet. Although it is a little expensive, I think it is worth it because it is so delicious.
Linda/小雨
Not bad, not black, very fresh loofah
酒酿冬菜
I really like this variety of loofah, the texture is good. Although the skin is a little black, it does not affect the quality of the interior. It is delicious!
阿清