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Nangka, also known as jackfruit, is a tropical fruit native to India and Southeast Asia. It has a distinctive sweet flavor and can be eaten raw, cooked, or even used as a meat substitute in vegan and vegetarian dishes.

Yes, Nangka is high in nutrients, including vitamin C, potassium, dietary fiber, and other important vitamins and minerals. It is also low in calories.

Nangka can be cooked in a variety of ways. It can be boiled, baked, roasted, or used as a meat substitute in dishes like tacos, stews, and curries.

Ripe Nangka has a sweet taste similar to a combination of fruits like bananas, mangoes, and pineapples. Unripe Nangka has more of a neutral taste, similar to a potato.

Yes, the seeds of Nangka are edible when cooked and have a slightly sweet, nutty flavor.

Nangka can be used in a variety of dishes including salads, stews, curries, stir-fries, desserts, and as a meat substitute in vegan and vegetarian meals.

Ripe Nangka will have a sweet smell and the outer skin will give slightly when pressed.

Yes, besides being rich in vitamins and minerals, Nangka has been linked to health benefits like improved digestion, heart health, and immune function.

Yes, Nangka is another name for jackfruit.

Yes, ripe Nangka can be eaten raw and has a sweet, tropical flavor.

You can buy it at Weee! Asian Market, www.sayweee.com.

Nangka is a good source of vitamin C, potassium, dietary fiber, and the antioxidant vitamin A. It also has smaller amounts of calcium, iron, and B vitamins.

Yes, Nangka can be frozen for up to two months. Be sure to remove the seeds and outer skin before freezing.

Yes, Nangka can be canned and is often sold in syrup in this form.

Yes, Nangka can be grown from seeds, though it requires a tropical or subtropical climate to thrive.

While rare, it's possible to be allergic to Nangka. Symptoms can include hives, swelling, and difficulty breathing. If you experience any of these symptoms after eating Nangka, seek medical help immediately.