Sooji, also known as semolina, is a type of flour made from the grain endosperm of hard wheat. It's commonly used in South Asian cuisine.

What are the nutritional values of Sooji?

Sooji is high in protein, fiber and B vitamins, and is low in fat, cholesterol and sodium.

What is the taste of Sooji?

Sooji itself has a very mild flavor, it mostly absorbs whatever flavors it is cooked with.

Is Sooji the same as wheat flour?

No, Sooji and wheat flour are not the same. While wheat flour is very fine, Sooji has much larger grains.

Can Sooji be eaten raw?

No, Sooji cannot be eaten raw. It needs to be cooked or roasted before being eaten.

Is Sooji gluten-free?

No, Sooji is not gluten-free as it is made from wheat.

What dishes can be made with Sooji?

Sooji can be used in many dishes like Upma, Halwa, Idli, and certain types of bread.

What is the shelf life of Sooji?

If stored in a cool, dark and dry place, Sooji can stay good for about 6-to-12 months.

What is the difference between Sooji and Rava

There is no difference between Sooji and Rava. Sooji is the Hindi term, while Rava is the Marathi term.

Is Sooji a good choice for diabetics?

Because Sooji is a high-glycemic food, it's not typically recommended for individuals with diabetes.

Is Sooji a good choice for weight loss?

Sooji is low in fat and high in fiber and protein, so it can be a good choice for those trying to lose weight.

Is Sooji safe for babies?

Yes, Sooji is safe for babies. It can be prepared as a light porridge for them.

Do I need to roast Sooji before using?

Whether to roast Sooji or not depends on the recipe. Roasting can give it a nice aroma and a nutty flavor.

Yes, Sooji can go bad. Signs of this include a rancid smell or visible mold.

Can I replace regular flour with Sooji in recipes?

It is possible to replace regular flour with Sooji in some recipes, but the texture of the dish may change.

Where can I buy Sooji?

You can buy it at Weee! Asian Market, www.sayweee.com.

FAQ

What is the minimum order for free delivery?

Free delivery starts at $35 in most areas. The exact minimum may vary by region and will be shown at checkout.

How fast is delivery?

Most orders are delivered within 1–2 days depending on your location. You can select your delivery date at checkout.

Do you have physical store locations?

No, we are 100% online. By operating without physical stores, we keep prices lower and pass the savings to you.

Where do you deliver?

We currently deliver to all 50 U.S. states. Enter your ZIP code to confirm availability in your area.

Are there deals for first-time customers?

Yes! New customers can enjoy exclusive first-order discounts and special promotions.

Asian American store with free delivery available*

Where to buy sooji near me?

*Orders above $35, varies by region

Shop now

Top 5 products for Sooji

#1

Aara Sooji (Semolina) Fine 2 lb

Fine 2‑lb semolina offers quick, fluffy upma, light rava halwa, and crisp dosa batter. Its mild nutty flavor pairs well with spices, delivering steady energy and iron. Ideal for Indian and broader Asian meals, it cooks fast and stays fresh. Rich in fiber, low glycemic, it boosts satiety.

$3.09 - $4.49

Shop now

looks good
bpiu172
Good product.
weee.14625059
the texture is perfect
kkgarg299
Good quality
Mehaa
Good quality
salos.docs0704
good item delivered
bhargavramrs123
Good quality product. I purchased earlier also.
sadhana_singh15
quality is not good
murugeshpandiyan
Good quality
weee.14232676
Quality is good
Jayshree Advani

#2

Aara Sooji Rava (Course) Semolina Flour

This high-quality, coarse Semolina Flour, often referred to as "Sooji," is perfect for crafting delicious Asian dishes. A key ingredient in upma, halwa, and rava dosa, its rich, nutty flavor adds unmatched depth to every dish. The product is also highly nutritious, providing a healthy source of energy, protein, and dietary fiber. Trust Aara brand for consistent quality.

$2.99 - $4.49

Shop now

Good quality
Ritu
Product was good, will buy again
poojaq8vasu
Great product
uzairmufti
Coarse, good quality and affordable
weee.17519376
This is the coarse sooji u want to purchase for your breakfast and sweet dish items
Akash
Sooji is cryspy & fresh
dparikh94
Perfect as per image. Best to buy
weee.17519376
Good quality
Sarsanneha
Great quality sooji! The grains are perfectly coarse, which makes for a non-sticky and fluffy Upma. It roasts beautifully and has a nice, fresh aroma
DesiDelight
Best for coating and deep frying stuff
waghode.p

#3

Laxmi Roasted Sooji (Roasted Wheat Farina) 4 lb

Laxmi Roasted Sooji is an excellent staple for Asian cuisine. This finely milled wheat farina offers a subtly sweet, nutty flavor perfect for both savory and sweet recipes. It's ideal for dishes like Upma, Halwa, and Idli. As it's roasted, it provides a deeper flavor, saving additional cooking time. Also, it's an advantageous source of fiber and essential nutrients, promoting good health.

$5.99 - $7.79

Shop now

Great for Making Upma, Uttam n rava dosa
weee.17573048
Very very good product
weee.17324049
Good upma was made
weee.16522233
Good delivery
Sarsanneha
Good size and unopened
weee.15431267
Very good quality roasted sooji. The texture is nice and it cooks quickly, making it perfect for upma, halwa, and other recipes. The flavor is fresh and there is no need to roast again before cooking. Convenient and good product.
kalyani
Thank you Wee! I’m so glad to get the quality products
Guddia
This one is really good!
weee.16793905
good quality
kiranpatel5355

#4

Deep - Roasted Upma Rava 2 lb

Deep's Roasted Upma Rava is an excellent option for sooji enthusiasts. Favored in Asian cuisine, especially Indian, it forms the base for many dishes like upma, halwa, and dosa. Being pre-roasted, it provides a unique, flavorful twist to your meals. Shop it conveniently online, and enjoy the deep-roasted goodness full of health benefits, including good digestion, energy, and controlled blood sugar.

$3.59 - $4.49

Shop now

Great and same as expected
Sonal
Love this product
gayathri
Usually buy regular Sooji so that I can use it to make different dishes like Rawa dosa, Rawa Idli and other delicacies. This time I bought this so that it can save me some time and I can skip roasting the rawa before making upma.
ayodhyarama
tastes good
weee.14464349
Good quality good
anushkaholkar1812
Top quality rava
AKSHITHA
good quality
pngopali1
The product was good
Sathish Kumar
Super roasted
Asiya
Again, many times
asics2506

#5

Deep South Indian Idli Rava Flour 2 lb

$2.69 - $4.49

Shop now

No package damage
sree
Delivery is good and picked up fresh
Murtazanaz
Love using products from Deep!
gayathri
making idli with rava tonight
ana2290
i love this
vaishu720
Looks good
pippris13
Its good. Handled with care
Chinmai
The rava is perfect for making idols
sadhana_singh15
Package and product packaging perfect
bavopat3

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Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Frequently asked questions

What is Sooji?
Sooji, also known as semolina, is a type of flour made from the grain endosperm of hard wheat. It's commonly used in South Asian cuisine.
What is the taste of Sooji?
Sooji itself has a very mild flavor, it mostly absorbs whatever flavors it is cooked with.
Can Sooji be eaten raw?
No, Sooji cannot be eaten raw. It needs to be cooked or roasted before being eaten.
What dishes can be made with Sooji?
Sooji can be used in many dishes like Upma, Halwa, Idli, and certain types of bread.
What is the difference between Sooji and Rava
There is no difference between Sooji and Rava. Sooji is the Hindi term, while Rava is the Marathi term.
Is Sooji a good choice for weight loss?
Sooji is low in fat and high in fiber and protein, so it can be a good choice for those trying to lose weight.
Do I need to roast Sooji before using?
Whether to roast Sooji or not depends on the recipe. Roasting can give it a nice aroma and a nutty flavor.
Can I replace regular flour with Sooji in recipes?
It is possible to replace regular flour with Sooji in some recipes, but the texture of the dish may change.

What are the nutritional values of Sooji?
Sooji is high in protein, fiber and B vitamins, and is low in fat, cholesterol and sodium.
Is Sooji the same as wheat flour?
No, Sooji and wheat flour are not the same. While wheat flour is very fine, Sooji has much larger grains.
Is Sooji gluten-free?
No, Sooji is not gluten-free as it is made from wheat.
What is the shelf life of Sooji?
If stored in a cool, dark and dry place, Sooji can stay good for about 6-to-12 months.
Is Sooji a good choice for diabetics?
Because Sooji is a high-glycemic food, it's not typically recommended for individuals with diabetes.
Is Sooji safe for babies?
Yes, Sooji is safe for babies. It can be prepared as a light porridge for them.
Can Sooji go bad?
Yes, Sooji can go bad. Signs of this include a rancid smell or visible mold.
Where can I buy Sooji?
You can buy it at Weee! Asian Market, www.sayweee.com.

looks good
bpiu172
Good product.
weee.14625059
the texture is perfect
kkgarg299
Good quality
Mehaa
Good quality
salos.docs0704
good item delivered
bhargavramrs123
Good quality product. I purchased earlier also.
sadhana_singh15
quality is not good
murugeshpandiyan
Good quality
weee.14232676
Quality is good
Jayshree Advani
Good quality
Ritu
Product was good, will buy again
poojaq8vasu
Great product
uzairmufti
Coarse, good quality and affordable
weee.17519376
This is the coarse sooji u want to purchase for your breakfast and sweet dish items
Akash
Sooji is cryspy & fresh
dparikh94
Perfect as per image. Best to buy
weee.17519376
Good quality
Sarsanneha
Great quality sooji! The grains are perfectly coarse, which makes for a non-sticky and fluffy Upma. It roasts beautifully and has a nice, fresh aroma
DesiDelight
Best for coating and deep frying stuff
waghode.p
Great for Making Upma, Uttam n rava dosa
weee.17573048
Very very good product
weee.17324049
Good upma was made
weee.16522233
Good delivery
Sarsanneha
Good size and unopened
weee.15431267
Very good quality roasted sooji. The texture is nice and it cooks quickly, making it perfect for upma, halwa, and other recipes. The flavor is fresh and there is no need to roast again before cooking. Convenient and good product.
kalyani
Thank you Wee! I’m so glad to get the quality products
Guddia
This one is really good!
weee.16793905
good quality
kiranpatel5355
Great and same as expected
Sonal
No package damage
sree
Delivery is good and picked up fresh
Murtazanaz
Love using products from Deep!
gayathri
making idli with rava tonight
ana2290
i love this
vaishu720
Looks good
pippris13
Its good. Handled with care
Chinmai
The rava is perfect for making idols
sadhana_singh15
Package and product packaging perfect
bavopat3
Good quality
dhanavijay.doddi
Always good
Amna Butt
Good test tea debris
Jawariya
quality product
nandashu500
Ready to eat with tea
nandashu500
Product is good and satisfied with quality and taste
Seema
Love the taste of it
Sushil
Very good quality
Amol
Very fresh and crunchy tea time snack.
Arvinder
Best best always
Amna Butt
Crunchy and perfect with chai. Good texture and mild sweetness.
jshah82