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Tao qi, also known as Chinese date or jujube, is a popular ingredient in Chinese cuisines. It is a type of fruit with a sweet flavor.

Tao qi is rich in Vitamin C, potassium, and has modest amounts of iron, calcium, and phosphorus.

While it can be eaten raw, tao qi is most commonly cooked or dried before being eaten.

Tao qi has a sweet, slightly tangy flavor with a crisp texture when fresh.

Yes, tao qi can be frozen for long term storage.

People with allergies to the fruit should avoid it. Also, consuming too much may have laxative effects.

Yes. However, it is always a good idea to consult your doctor or dietitian before making changes to your diet during pregnancy.

Absolutely. Tao qi can be used to sweeten baked goods like breads, cookies, or muffins.

You can buy it at Weee! Asian Market, www.sayweee.com.

Yes, tao qi can help to improve sleep, boost immunity, and improve digestive health.

Tao qi can be used in a variety of dishes. They can be used in teas, porridge, soups, stews and desserts.

Yes, you can store it at room temperature. However, fresh ones are best consumed soon after purchase.

Yes. Tao qi, or Chinese dates, can substitute common dates in many recipes.

Yes. Tao qi is a fruit and suitable for both vegan and vegetarian diets.

It's not recommended to eat the seeds as they are hard and may be difficult to digest.

Leftover tao qi can be dried and stored for future use. Alternatively, it can also be used to make jujube tea or jujube syrup.