Have you heard of chōkatsu (腸活/gut health routine)? Improving your gut environment can support both beauty and overall health. Japanese cuisine, rich in fermented foods and fiber, makes it easy and delicious. Discover simple ways to nourish your gut daily!

The natto bacteria used to make natto are resistant to stomach acid, allowing them to reach the intestines effectively. Natto also contains unique health-promoting compounds such as nattokinase and vitamin K2!

Dietary fiber and oligosaccharides fuel probiotics, support a balanced gut environment, and promote short-chain fatty acid production for overall gut health.