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Coconut meat is the fresh, raw and white flesh found inside a coconut. It can be consumed directly after the hard outer shell is removed.

Coconut meat can be used in preparing a variety of dishes like desserts, curries, and soups. It can also be processed to make coconut milk, oil and flour.

Yes, coconut meat can be eaten raw as it is, or used as an ingredient in various recipes.

Despite its name, coconuts are not technically nuts, they are actually fruits. However, in some cases, people with tree nut allergies may also react to coconuts, so it's best to consult with a healthcare provider.

Coconut meat is high in dietary fiber, potassium, and healthy fats. It also contains a good amount of protein and low carbohydrates.

No, but it can be used to make coconut milk by blending it with water and then straining the mixture.

Yes, coconut meat is high in calories due to its high fat content.

After breaking the coconut open, the meat can be removed using a special tool known as a coconut tool or by using a knife.

Yes, coconut meat is considered healthy as it is rich in dietary fiber, vitamins, and minerals.

Shredded coconut meat can be refrigerated for up to a week or frozen for a longer shelf life.

Although it's edible, the brown skin tends to be tough and might not taste good. It's generally recommended to remove it before consumption.

Yes, coconut meat can be used in cooked recipes as well as being enjoyed raw.

You can buy it at Weee! Asian Market, www.sayweee.com.

Yes, freezing is an excellent way to preserve the freshness of coconut meat.

Although high in calories, coconut meat is also high in fiber and can keep you full for longer. Therefore, it can be consumed in moderation during a diet.

Unsweetened fresh or dried coconut meat can be refrigerated or frozen. Sealed, it can last several months in the fridge, and up to a year in the freezer.