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Green Gram (mung beans) offers high plant protein, fiber, and iron, perfect for veg diets. Use it in Indian dal, South Indian sambar, Chinese stir‑fry, or fresh salads and sprouts. Its earthy, nutty flavor deepens with simmering, delivering a wholesome, nutritious bite. Quick protein boost for meals.

These whole mung beans, also called green gram, are rich in protein, fiber, and essential minerals. Perfect for Asian dishes like mung bean curry, dal, and savory pancakes, their mild, earthy flavor pairs well with spices. A nutritious, heart-healthy choice!

When looking for "Green Gram", the Moong Dal Chhilka is a fantastic choice. This nutrient-packed legume is a key ingredient in various Asian dishes like Dal Tadka and Khichdi. It boosts a mild, earthy flavor enriching your meals with a unique taste. Its fiber-rich benefits and high protein content contribute to its health-boosting properties, promoting digestion and heart health.

Perfect green gram for veg meals—high‑protein, fiber‑rich and low‑fat. Ideal in Indian dal, Thai salads, Chinese stir‑fries or sprouted for salads. Its earthy, slightly nutty taste adds depth. Fresh, convenient 14‑oz pack suits pantry stocking.

This popular Asian food ingredient is a great match for buying Green Gram. Vadilal Moong Bean offers a rich, nutty flavor, ideal for classic dishes like dals and curries. As a frozen product, it offers convenience and long shelf life, without loss of nutritional value or taste. Moong beans are a healthy option, packed with protein, fiber, and antioxidants. They also support heart health and can aid digestion. Opt for Vadilal's frozen Moong Bean for a high-quality, nutritious Asian cooking ingredient.