Makhana, also known as fox nuts or lotus seeds, are a popular snack food in Asian regions, especially in India. They are harvested from the Euryale Ferox plant, a type of water lily.

What is the nutritional content of makhana?

Makhana is rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. It is also low in calories making it a healthy snack.

What are the health benefits of makhana?

Makhana may aid in weight loss, improve heart health, boost the immune system, and improve digestive functions. It is also believed to have anti-aging properties.

Are there any side effects of eating makhana?

Generally, makhana is considered safe to eat. However, like any food, over-eating can cause digestive troubles. People with allergy to lotus seeds should avoid it.

Makhana can be roasted, fried, or popped like popcorn. It can also be used in a variety of dishes such as curries, desserts, soups, and salads.

How to store makhana?

Makhana should be stored in an airtight container in a cool, dry place to keep it fresh and crunchy.

How to roast makhana?

Makhana can be roasted in a pan with a little bit of ghee or oil until they become crispy. You can add salt or spices for flavor.

Can I eat makhana during pregnancy?

Yes, makhana is safe to eat during pregnancy as it is rich in protein and beneficial nutrients. However, always consult your doctor.

Is makhana gluten-free?

Yes, makhana is a gluten-free food.

Is makhana good for diabetics?

Yes, makhana has a low glycemic index, making it suitable for diabetics.

Can I give makhana to my baby?

Yes, makhana can be given to babies, it is often recommended to introduce it after 6-8 months of age. However, always consult your pediatrician.

Can makhana cause gas?

Excessive consumption of makhana can cause gas or bloating due to its high fiber content.

Is makhana good for weight loss?

Yes, due to its high fiber content, low fat, and low calories, makhana can aid in weight loss.

Is makhana suitable for vegans?

Yes, makhana is plant-based and suitable for vegans.

No, makhana is not a grain, it is a seed harvested from a type of water lily plant.

Where can I buy makhana?

You can buy it at Weee! Asian Market, www.sayweee.com.

FAQ

Are there Asian supermarkets in U.S.?

Yes! At SayWeee you'll find your Asian grocery items in our Chinese, Vietnamese, Japanese, Korean, Indian and Thai stores. Get your favorite Asian products delivered to U.S. without leaving home.

What is the minimum order for free shipping?

Free shipping threshold varies by regions.

Do you have a physical store location?

We are an exclusively online retailer and do not currently have any physical store locations. This helps us keep our prices low.

What are your standard shipping costs and delivery times?

We have free delivery minimum on order over $35. Order minimum varies by regions.

What areas do you deliver to?

We deliver across the entire state. We deliver to all 50 US states.

Where to buy makhana near me?

Asian American store with
free delivery available*

*Orders above $35, varies by region

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Top 5 products for Makhana

#1

Aara Phool Makhana 200 g

Aara Phool Makhana, highly prized for its quality, is perfect for lovers of nutritious snacks. This food item can feature in numerous Asian traditional dishes like Makhana Kheer or Makhana Curry. The unique, subtly sweet and nutty flavor adds depth to any dish. As a powerhouse of essential nutrients, it promotes a balanced diet and well-being. The non-frozen nature ensures you experience the optimal crunchiness and freshness. Relish guilt-free munching with this versatile ingredient. It is undeniably a great choice for those looking for ‘Makhana’ online.

$6.99 - $11.29

Shop now

Excellent quality
aswariya225
Good qulity
pp843921
Great product. Nice packing.
rajasekhar6959
great packing n product
Ashish
Favorite snack
arw0691
Fresh product
Sapna
It tastes absolutely awful, don't buy it! It's not even crispy. It tastes absolutely awful.
weee.14607136
My baby love these makhanas
weee.15898147
First time buying it
rajwinder
Munching on makhana is my favorite snack
weee.15344930

#2

Bansi Phool Makhana 7 oz

This product has Makhana or Lotus Seeds, a popular ingredient in Asian Cuisine. It's a delectable, healthy addition to soups, curries, and desserts imparting a mild, nutty flavour. Not 'frozen', the convenience of this product stems from its ready-to-use nature. Makhana is known for anti-aging properties, richness in protein, calcium, and is gluten-free. Perfect for Makhana enthusiasts!

$8.49 - $10.49

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Best snacks
weee.14876940
Good product
weee.14190694
Very nice and nutritious Fox-nut.
weee.16891434
Tasty and healthy!
weee.14476058
Excellent quality, loved the taste. The delivery was done flawlessly and on time.
Abhishek
Its very yummy phool makhana
weee.16796692
Exactly as shown. Really impressive.
SulagnaSen
Good good good
Deepika
Nice product
Sapna
I like this makhana
RojinaRanabhat

#3

Haldiram Mast Makhana Mast Masala 30 g

This tasty item, Mast Makhana Mast Masala by Haldiram, is a great choice for customers wanting Makhana. A delightful, crunchy snack, perfectly spiced, it's perfect for diverse Asian dishes like curry. Its "Mast Masala" flavor adds a tangy twist. It is a healthy alternative for calorie-conscious individuals, being a good source of protein and fibre. If frozen? Even better, as it extends freshness and convenience of the product. Order today for a burst of flavor and nutrition!

$1.99 - $2.29

Shop now

Best masala makhan
weee.11938317
I like it , yummy flavor
Neelima
Good for random snacking
sabiha92
All time favorite Makhana. Best snack ever
Goodasian
Delicious and has a kick to it
Maya
Good taste
Keerthana
Good snack product
arw0691
Good product
soni1088
Very tasty. Not so spicy
Himi

#4

Haldiram Magic Makhana Salt and Pepper 30 g

The Magic Makhana, Salt and Pepper flavor, by Haldiram offers an exotic taste with a crunch derived from high-quality lotus seeds. This healthy snack is free of trans fat and is cholesterol-friendly, ideal for calorie-conscious individuals. It is perfect for various Asian recipes, such as roasted makhana curry or makhana kheer owing to its delicately salted and peppery spin. Convenience meets taste in this pack, a must-have for your online grocery list.

$1.79 - $4.29

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Crunchy and healthy
weee.15855462
Too small package
weee.14750418
puffy even taste salt and pepper not over season
Sor
Every time I look at a small package, I eat more and more.
河汉清且浅
My dad has also started to like using this with his wine recently.
河汉清且浅
Good product
fidelity.sonia
Chicken head rice popcorn, pepper flavor, I've learned a lot. People who grew up in Jiangshanshui Village miss home
河汉清且浅
Good taste . Less spicy
Himi

#5

Haldiram Magic Makhana Pudina 30 g

Haldiram's Magic Makhana Pudina serves as a perfect, healthy snack thanks to its rich protein content. Featured in Asian cuisine, the mint-flavoured makhana adds a punch to dishes like curries and soups. Conveniently packaged, it retains freshness and imparts an authentic flavor. This product is a great fit for those looking for nutritious, tasty Makhana online.

$1.99 - $2.49

Shop now

amazing product! will buy again!
priyansha
Another great Gluten Free snack for my son who has sensitivity gluten. He's really been enjoying Indian snacks these days. I lived in India as a kid so I'm so happy I can share my childhood snacks and flavors with him.
alisa
Packaging was very good so the product delivered was in good condition
Saloni
Puffed texture and quite addicting. I was worried it would be weirdly minty but flavor is good.
vl406168
Very crispy! The taste is good and the children like it too.
Amy Chen(莺）
All time favorite Makhana. Best snack ever.
Goodasian
Soooo good! I ate most of it that’s why it’s so low in the packet but that just means it’s really good!!
Muskaan
Really good but healthy too
alliancechem03
healthy snack
Naveena

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Frequently asked questions

What is makhana?
Makhana, also known as fox nuts or lotus seeds, are a popular snack food in Asian regions, especially in India. They are harvested from the Euryale Ferox plant, a type of water lily.
What are the health benefits of makhana?
Makhana may aid in weight loss, improve heart health, boost the immune system, and improve digestive functions. It is also believed to have anti-aging properties.
How to cook makhana?
Makhana can be roasted, fried, or popped like popcorn. It can also be used in a variety of dishes such as curries, desserts, soups, and salads.
How to roast makhana?
Makhana can be roasted in a pan with a little bit of ghee or oil until they become crispy. You can add salt or spices for flavor.
Is makhana gluten-free?
Yes, makhana is a gluten-free food.
Can I give makhana to my baby?
Yes, makhana can be given to babies, it is often recommended to introduce it after 6-8 months of age. However, always consult your pediatrician.
Is makhana good for weight loss?
Yes, due to its high fiber content, low fat, and low calories, makhana can aid in weight loss.
Is makhana a grain?
No, makhana is not a grain, it is a seed harvested from a type of water lily plant.

What is the nutritional content of makhana?
Makhana is rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. It is also low in calories making it a healthy snack.
Are there any side effects of eating makhana?
Generally, makhana is considered safe to eat. However, like any food, over-eating can cause digestive troubles. People with allergy to lotus seeds should avoid it.
How to store makhana?
Makhana should be stored in an airtight container in a cool, dry place to keep it fresh and crunchy.
Can I eat makhana during pregnancy?
Yes, makhana is safe to eat during pregnancy as it is rich in protein and beneficial nutrients. However, always consult your doctor.
Is makhana good for diabetics?
Yes, makhana has a low glycemic index, making it suitable for diabetics.
Can makhana cause gas?
Excessive consumption of makhana can cause gas or bloating due to its high fiber content.
Is makhana suitable for vegans?
Yes, makhana is plant-based and suitable for vegans.
Where can I buy makhana?
You can buy it at Weee! Asian Market, www.sayweee.com.

Excellent quality
aswariya225
Good qulity
pp843921
Great product. Nice packing.
rajasekhar6959
great packing n product
Ashish
Favorite snack
arw0691
Fresh product
Sapna
It tastes absolutely awful, don't buy it! It's not even crispy. It tastes absolutely awful.
weee.14607136
My baby love these makhanas
weee.15898147
First time buying it
rajwinder
Munching on makhana is my favorite snack
weee.15344930
Best snacks
weee.14876940
Good product
weee.14190694
Very nice and nutritious Fox-nut.
weee.16891434
Tasty and healthy!
weee.14476058
Excellent quality, loved the taste. The delivery was done flawlessly and on time.
Abhishek
Its very yummy phool makhana
weee.16796692
Exactly as shown. Really impressive.
SulagnaSen
Good good good
Deepika
Nice product
Sapna
I like this makhana
RojinaRanabhat
Best masala makhan
weee.11938317
I like it , yummy flavor
Neelima
Good for random snacking
sabiha92
All time favorite Makhana. Best snack ever
Goodasian
Delicious and has a kick to it
Maya
Good taste
Keerthana
Good snack product
arw0691
Good product
soni1088
Very tasty. Not so spicy
Himi
Crunchy and healthy
weee.15855462
amazing product! will buy again!
priyansha
Another great Gluten Free snack for my son who has sensitivity gluten. He's really been enjoying Indian snacks these days. I lived in India as a kid so I'm so happy I can share my childhood snacks and flavors with him.
alisa
Packaging was very good so the product delivered was in good condition
Saloni
Puffed texture and quite addicting. I was worried it would be weirdly minty but flavor is good.
vl406168
Very crispy! The taste is good and the children like it too.
Amy Chen(莺）
All time favorite Makhana. Best snack ever.
Goodasian
Soooo good! I ate most of it that’s why it’s so low in the packet but that just means it’s really good!!
Muskaan
Really good but healthy too
alliancechem03
healthy snack
Naveena
I didn’t care for this. To me, fox nuts taste like, well, like fox nuts. Like the nuts of a fox. There’s an aftertaste that tastes like how a barnyard smells. Some people might not notice this and might like this. I was glad I tried them once. The price was right. These are weirdly light and airy, very much like puffed oats cereal. They’re called “nuts,” but I think they’re the seeds of a lotus / water lily plant. They feel more like a puffed grain than a nut.
Karl
good quality, ready to go in soup
Khaingsandar
1 part cook sweet soup
Hong
The lotus seeds are soft and delicious!
weee.7180057
Delicious lotus seeds cook quickly and soften. Will buy again.
Ngọc
The first time I bought this brand of white lotus seeds, I felt that the appearance and quality were similar to another brand (Jiu...). I haven't tried the taste yet, I hope it's easy to cook and soft.
May S.
Haven't eaten it yet, but it looks good.
onlyRose
I bought Jianning Tongxin White Lotus during a discount promotion. The quality is very good.
Donna
Very good. Dates are also good.
Daihui
Good quality and the bought at a discount
weee.10912965
It's a small package, I haven't eaten it yet, I hope it will be powdery. The price is okay when it's on sale.
Strawberry