Mentaiko is a traditional Japanese ingredient made from the roe of the pollock fish, seasoned with various spices.

How is Mentaiko made?

Mentaiko is made by marinating pollock roe in a mixture of salt, chili peppers and other seasonings for several days.

What does Mentaiko taste like?

Mentaiko has a rich, salty, and slightly spicy flavor with a distinct seafood taste.

What is Mentaiko used for?

Mentaiko is commonly used as a topping for rice, pasta, and sushi. It's also enjoyed as a side dish with sake.

Is Mentaiko served cooked or raw?

Mentaiko can be served both cooked and raw depending on the dish.

Is Mentaiko good for health?

Mentaiko is high in protein and omega-3 fatty acids, though it is also high in sodium.

Can you eat Mentaiko when pregnant?

As Mentaiko is a seafood product, it's best to check with your healthcare provider about any food restrictions during pregnancy.

Is Mentaiko gluten-free?

Mentaiko itself is gluten-free. However, always check the label for added ingredients that may contain gluten.

Mentaiko is a seafood product and is generally considered halal. However, it depends on the type of seasonings and their preparation methods. Always check the label for halal certification.

How to store Mentaiko?

Mentaiko should be refrigerated and eaten as soon as possible once opened. You can also freeze it.

What does 'Mentaiko' mean in English?

Mentaiko translates to 'spicy pollock roe' in English.

What's the difference between Mentaiko and Tarako?

Both Mentaiko and Tarako are made from pollock roe. The difference lies in the seasoning: Mentaiko is spicy while Tarako isn't.

How do you eat Mentaiko?

Mentaiko is commonly used as a topping or filling in dishes like sushi, onigiri, and pasta, or eaten as a side dish.

Where does Mentaiko come from?

Mentaiko originated in Korea but it has been widely adopted in Japan.

What is Mentaiko Pasta?

Mentaiko Pasta is a Japanese-Italian fusion dish made by tossing cooked spaghetti in a sauce made from Mentaiko, butter, soy sauce, and cream.

Where can I buy Mentaiko?

You can buy it at Weee! Asian Market, www.sayweee.com.

Buy mentaiko online

Mentaiko is a culinary delight stemming from Japan, boasting a rich, savory flavor profile. It's a versatile delicacy that can be utilized in a variety of dishes, from pasta to traditional sushi. The texture of roe combined with the umami of the marinated cod creates a delicious taste sensation that has led to its prolific popularity worldwide. Mentaiko is packed with essential omega-3 fatty acids, thus adding a nutritional aspect to its appeal. Rich in protein, it's an ideal option for those looking to enhance their dietary habits. Being a preserved item, it has a longer shelf life compared to other seafood products, making it a convenient choice. The best place to buy mentaiko online is at sayweee.com with free delivery available.

Top 5 products for Mentaiko

#1

Kanefuku Mentaiko Tube (Mentai Caviar) 300 g

This appealing food item, derived from pollack roe, is a delightful staple in Japanese cuisine. It lends a delicate, yet rich flavor to a host of dishes, including pasta, sushi, and onigiri (rice balls). The slightly spicy, umami flavor is highly cherished in Asian cooking. Being frozen lends to its convenience, allowing for instant accessibility and longer shelf life. Known to be a good source of protein and omega-3, it’s a healthy choice.

$14.79 - $17.99

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It was almost thawed, but it arrived perfectly cold so that was OK.
mitz1961
This is delicious. Just squeeze some over rice. To add a good flavor.
hchuhirschberg
large quantity, I purchased on discount. will buy again.
jloo
I had mentaiko spaghetti. It was delicious with just the right amount of spiciness. I also topped it with shiso leaves that I bought at Weee!, which made it even more delicious.
yoko1223gallery
This mentaiko sauce is delicious when mixed with mayonnaise and baked on potatoes.
weeeare
I buy it often. You can eat it as it is on rice, mix it into pasta, or spread it on bagels. It's versatile and easy to use.
shinya.fukuda.1013
This is my favorite spicy cod roe!! A certain Cream Pan store also uses this in their onigiri!
jmlcm.h
Good to have with rice.
gmidori214
Ah, this is it! This is the taste I always have! It's a bit pricey, but when you really want to eat mentaiko, I think it will give you great satisfaction.
Nekonohaha
It’s spicy but not too crazy, easy to squeeze out to mix with salad, def a game changer than actual mentaiko piece
tunguyen

#2

Saveplus Seasoned Pollack Roe, Frozen

Ideal for acquiring authentic Mentaiko (spicy cod roe), a versatile ingredient in Japanese cuisine, ranging from sushi to pasta. Its characteristic spicy-umami flavor enhances dishes significantly. Convenience is key as well - by being frozen, you get freshness and high quality preserved until you're ready to use, eliminating waste. Full of omega-3 fatty acids, it's a healthy addition to meals.

$15.99 - $23.99

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This was a good price and good quality. I enjoyed them raw.
lottibuc
i love having it with pasta!!
hankukin
I always buy it!
weee.13595900
When I first time tried it wasn't sure I liked it but now I love it and keep getting more and more . Delicious
weee.8703800
Really enjoyed this mentaiko. it is delicious on its own or cooked for onigiri and mentaiko creamy pasta.
Ichiro
It's so delicious when you eat it with sesame oil, sesame seeds, and green onions sprinkled on it.
dalnimb5
This is a repeat product. I think the price, quantity, and taste are the best.
Yuuu
The packaging was good and the taste was good.
욤욤
Very good. Spicy
weee.8703800

#3

S&B Pasta Sauce Mentaiko Spicy Cod Roe Flavor 1.85 oz

This product offers a precisely flavored spicy Mentaiko, emphasizing the distinctive Cod Roe essence. It infuses richness to Asian dishes such as sushi, spaghetti, and onigiri. Conveniently jarred, this S&B sauce allows a seamless incorporation of the delectable Mentaiko flavor. Bursting with nutrients like Omega-3 fatty acids and protein, it promotes a healthier diet.

$3.99 - $5.29

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I love cod roe pasta and used to eat it a lot in Japan, so I'm happy to be able to get it in the US.
Yumosh
My husband likes it, so I searched for it just in case and found it. It's delicious if you just boil the pasta noodles and mix them together.
btbpurple
Just a little spicy and very savory. I love adding a little Kewpie mayo to make the pasta creamier (dairy allergies at our home, otherwise I'd probably add cheese). Easy to make and more flavorful than using actual mentaiko fish eggs (thanks to MSG!).
hadahomes
I bought it because the reviews were good, and I'm looking forward to it.
gem2080
I bought the non-spicy one before, this time I bought the spicy one, next time I will buy the sea urchin flavor, it is convenient, fast and delicious
Bess
I had mentaiko udon, which was rich and tasty.
Taco
It smells fishy, but tastes delicious! My baby loves it too
子曦
It's delicious lol
욤욤
I ordered another flavor tarako and wanted to try this also
owl

#4

Kanefuku Mentaiko Spicy Pollack Roe, Frozen 145 g

Kanefuku's Mentaiko Spicy Pollack Roe is an exquisite Japanese delicacy ideal for creating authentic dishes. With its rich, salty, and slightly spicy flavor, it's perfect for sushi, pasta, or even enjoyed on its own. When frozen, it guarantees freshness and longevity, allowing it to be bought in advance and used as needed. This Seafood product is packed with protein, Omega-3 fatty acids, and other nutrients boosting your overall health. When craving Mentaiko, this product more than meets your needs.

$14.79 - $17.49

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It's consistently delicious. I made rice balls right away. I'll definitely order it again.
kinako
Yamaya's mentaiko is the most delicious!
weee.7064
I’m originally from Hakata and need to have this. It’s really good. I’ve tried a cheaper version of Korean mentaiko, but it was totally a different thing.
ayusofiah
Very delicious, just mix with pasta, grilled and served with Japanese white rice.
M
I appreciate it was packed with ice pack AND dry ice. I separated into 3 portions. I don’t want to eat them all at once. As you can see, it’s not a lot but what you pay is what you get. It’s It slightly spicy and perfect to make Mentaiko pasta or Udon.
Aya
It's consistently delicious. I also appreciate that it's color-free. I can use it for rice balls and pasta, so I'll buy it again.
kinako
It was really good. It’s a great mentaiko.
MF
I'm so happy to be able to eat delicious mentaiko in America.
professor
It was quite small, but there were six of them. I wonder if the size changes each time? The taste is delicious ^ ^
rubyandcoco

#5

Seasoned Alaskan Pollock Roe 1 lb

Mentaiko, a Japanese staple, refers to seasoned Pollock roe, hence this product is perfect for those who love Asian cuisine. It has a unique, savory taste and can enhance dishes like pasta, sushi, or onigiri. This product is frozen, convenient for storing and ensuring freshness until needed. Besides, it's a healthy option packed with proteins and omega-3 fatty acids, beneficial to heart health. Keywords: Mentaiko, Alaskan Pollock Roe, Asian cuisine, sushi, pasta, onigiri, convenience, frozen food, health benefits.

$18.99 - $22.29

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I ate cod roe avocado balls. It was so easy and delicious because all I had to do was slice the avocado and fry the egg >.<
kaley
I've already bought it. Please give me a big discount.
희정
It's so delicious on pasta. Be sure to make it. Be sure to freeze it in small portions.
weee.14766000
Good! Thaw it out! Great price
joanneyjshin
I just put some aside and store the rest in the freezer. It's a lot of food, so I like it.
열시삼분
Myeongran-jeot, the eggs are large and my husband especially likes it.
sumikim1976
I bought it to make mentaiko pasta and mentaiko mayo, and I am satisfied because the quantity is quite large.
Dr.
I just ate it for lunch and it was so delicious
lee860401
My favorite pickled pollack roe~\~
Misijock
I've had other brands and they were really delicious, so I wanted to try something different this time, so I ordered this. I hope it's not too bad.
LulluLalla

Mentaiko near me

Buy your favorite mentaiko online with free delivery. Weee! has nation wide free shipping options with low minimums. Order mentaiko near you and enjoy on-demand, contactless free delivery. Our asian market has no markups and prices are most often cheaper than retail stores. Thousands of families rely on Weee! to get fresh oriental cuisine food ingredients to their home for cooking dinner. Find the biggest nearby selection of Japanese, Korean, Vietnamese, Chinese, Filipino, or Indian food. Now accepting EBT/SNAP at checkout for most major cities in the USA.

We believe Asian groceries should be accessible and affordable for all

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Recent service reviews

Sept. 2024

Very good prices, delivery on times of any time I ordered . Good service. Good product. You can find anything's on Weee!

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Customer since 2018

Phoenix, AZ

Jun. 2024

I've hunted all over Connecticut for Asian groceries and they're difficult to find in my area. I love being able to order them on Weee!

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Customer since 2020

Connecticut, CT

Apr. 2024

Great customer service. Experienced customer service who answers the phone could always solve problem efficiently.

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Customer since 2023

Washington DC

Jan. 2024

I really appreciate that you work hard to uphold standards of quality. I like the wide variety of products and the ease of shopping with you.

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Customer since 2020

Los Angeles, CA

Frequently asked questions

What is Mentaiko?
Mentaiko is a traditional Japanese ingredient made from the roe of the pollock fish, seasoned with various spices.
What does Mentaiko taste like?
Mentaiko has a rich, salty, and slightly spicy flavor with a distinct seafood taste.
Is Mentaiko served cooked or raw?
Mentaiko can be served both cooked and raw depending on the dish.
Can you eat Mentaiko when pregnant?
As Mentaiko is a seafood product, it's best to check with your healthcare provider about any food restrictions during pregnancy.
Is Mentaiko halal?
Mentaiko is a seafood product and is generally considered halal. However, it depends on the type of seasonings and their preparation methods. Always check the label for halal certification.
What does 'Mentaiko' mean in English?
Mentaiko translates to 'spicy pollock roe' in English.
How do you eat Mentaiko?
Mentaiko is commonly used as a topping or filling in dishes like sushi, onigiri, and pasta, or eaten as a side dish.
What is Mentaiko Pasta?
Mentaiko Pasta is a Japanese-Italian fusion dish made by tossing cooked spaghetti in a sauce made from Mentaiko, butter, soy sauce, and cream.

How is Mentaiko made?
Mentaiko is made by marinating pollock roe in a mixture of salt, chili peppers and other seasonings for several days.
What is Mentaiko used for?
Mentaiko is commonly used as a topping for rice, pasta, and sushi. It's also enjoyed as a side dish with sake.
Is Mentaiko good for health?
Mentaiko is high in protein and omega-3 fatty acids, though it is also high in sodium.
Is Mentaiko gluten-free?
Mentaiko itself is gluten-free. However, always check the label for added ingredients that may contain gluten.
How to store Mentaiko?
Mentaiko should be refrigerated and eaten as soon as possible once opened. You can also freeze it.
What's the difference between Mentaiko and Tarako?
Both Mentaiko and Tarako are made from pollock roe. The difference lies in the seasoning: Mentaiko is spicy while Tarako isn't.
Where does Mentaiko come from?
Mentaiko originated in Korea but it has been widely adopted in Japan.
Where can I buy Mentaiko?
You can buy it at Weee! Asian Market, www.sayweee.com.

It was almost thawed, but it arrived perfectly cold so that was OK.
mitz1961
This is delicious. Just squeeze some over rice. To add a good flavor.
hchuhirschberg
large quantity, I purchased on discount. will buy again.
jloo
I had mentaiko spaghetti. It was delicious with just the right amount of spiciness. I also topped it with shiso leaves that I bought at Weee!, which made it even more delicious.
yoko1223gallery
This mentaiko sauce is delicious when mixed with mayonnaise and baked on potatoes.
weeeare
I buy it often. You can eat it as it is on rice, mix it into pasta, or spread it on bagels. It's versatile and easy to use.
shinya.fukuda.1013
This is my favorite spicy cod roe!! A certain Cream Pan store also uses this in their onigiri!
jmlcm.h
Good to have with rice.
gmidori214
Ah, this is it! This is the taste I always have! It's a bit pricey, but when you really want to eat mentaiko, I think it will give you great satisfaction.
Nekonohaha
It’s spicy but not too crazy, easy to squeeze out to mix with salad, def a game changer than actual mentaiko piece
tunguyen
This was a good price and good quality. I enjoyed them raw.
lottibuc
i love having it with pasta!!
hankukin
I always buy it!
weee.13595900
When I first time tried it wasn't sure I liked it but now I love it and keep getting more and more . Delicious
weee.8703800
Really enjoyed this mentaiko. it is delicious on its own or cooked for onigiri and mentaiko creamy pasta.
Ichiro
It's so delicious when you eat it with sesame oil, sesame seeds, and green onions sprinkled on it.
dalnimb5
This is a repeat product. I think the price, quantity, and taste are the best.
Yuuu
The packaging was good and the taste was good.
욤욤
Very good. Spicy
weee.8703800
I love cod roe pasta and used to eat it a lot in Japan, so I'm happy to be able to get it in the US.
Yumosh
It's consistently delicious. I made rice balls right away. I'll definitely order it again.
kinako
Yamaya's mentaiko is the most delicious!
weee.7064
I’m originally from Hakata and need to have this. It’s really good. I’ve tried a cheaper version of Korean mentaiko, but it was totally a different thing.
ayusofiah
Very delicious, just mix with pasta, grilled and served with Japanese white rice.
M
I appreciate it was packed with ice pack AND dry ice. I separated into 3 portions. I don’t want to eat them all at once. As you can see, it’s not a lot but what you pay is what you get. It’s It slightly spicy and perfect to make Mentaiko pasta or Udon.
Aya
It's consistently delicious. I also appreciate that it's color-free. I can use it for rice balls and pasta, so I'll buy it again.
kinako
It was really good. It’s a great mentaiko.
MF
I'm so happy to be able to eat delicious mentaiko in America.
professor
It was quite small, but there were six of them. I wonder if the size changes each time? The taste is delicious ^ ^
rubyandcoco
I ate cod roe avocado balls. It was so easy and delicious because all I had to do was slice the avocado and fry the egg >.<
kaley
I made spaghetti with sauteed garlic and shrimp and this mentaiko pasta sauce. It was delicious.
Molly&Leo
Not too spicy or salty, tastes really good! The small package is convenient for eating twice. Added some ricotta.
rrrrr
Simple and convenient seasoning pack. This is my first time buying spicy flavor. I hope I don't get into trouble.
Tina
Cooked with butter, garlic, red wine and milk, it is perfect for tossing with pasta. Mentaiko provides an unparalleled flavor.
きりさき
I added cream, milk, more seaweed, clams...very, very delicious
numbgill
Delicious, I like to eat it with scallops
Lily
It tastes good and is even more delicious with seafood
weee.12309397
Finish off with soon tofu
Almondhai
Easy to make and delicious
Smischaya
I did not think it would be too spicy, it surprised me, good and spicy for sure. I would buy again
weee.8828983
Delicious! It wasn’t too salty in my opinion but it was a tad spicier than other versions i tried i used it to make onigiri but it would be perfect to mix with mayo to bake on top of salmon
CJTan
Cod roe great for pasta
jqyg.mit
Garbage :( it was way too salty
Jia
I cut it into bite-sized pieces, wrapped it in plastic wrap, and froze it! I'm going to enjoy it little by little.
Midodododo
Should try!
RujiraJaikaew
I guess it's a little salty. The taste from the major manufacturers is better, but it was perfect as a side to rice!
maricica
Always a hit! It's delicious when eaten with cucumber mayonnaise.
icic10
I like the tube-shaped, low-sodium version of the Deokhwa Myeongran. I'm planning on making Myeongran Spaghetti. It's versatile. I love it.
Lisa
I ordered it because I thought I would use it often and waste less since I can just squeeze it out and use it when cooking without any preparation.
Kiki
This is already my third order! I am very satisfied with this item because it is not too salty and can be used in many dishes.
Hysohn12