Buy rau lang online

Rau lang, also known as water spinach, is a leafy vegetable that is commonly used in Southeast Asian dishes.

It is often stir-fried with garlic or fermented tofu, or cooked in a soup.

It's generally recommended to cook rau lang before eating, as it can harbor potentially harmful bacteria when raw.

Rau lang should be stored in a refrigerator in a plastic bag or airtight container and used within a few days for best quality.

Yes, rau lang can be grown at home in a sunny, warm location. It's a fast-growing plant that prefers moist soil.

Yes, rau lang can be blanched and frozen for later use.

Popular dishes with rau lang include stir-fries, soups, and salads in many Southeast Asian cuisines.

You can buy it at Weee! Asian Market, www.sayweee.com.

Rau lang has a subtle flavor that is similar to spinach, but slightly sweeter and more delicate.

It is low in calories and high in vitamins A and C. It also contains a good amount of iron and fiber.

Yes, it is safe to eat rau lang during pregnancy as long as it is cooked thoroughly.

No, although rau lang is often called water spinach, it's actually a different plant from the spinach commonly found in Western grocery stores.

Yes, like spinach, rau lang contains oxalic acid which can be harmful in very high quantities but is generally safe to consume.

In traditional medicine, rau lang is used for conditions like indigestion, insomnia, and fevers.

Rinse rau lang thoroughly under cool running water before cooking.

Yes, rau lang is a vegetable and naturally vegan and gluten-free.